Photo courtesy of Speedflex

Speedflex claims to burn 300 percent more calories than steady-state exercise such as treadmills, elliptical machines or stationary bikes. The efficient workout takes only 30 minutes, and the system relies on force applied by the participant, not the addition of weights, to provide resistance, which helps keeps muscles safe from damage. This is the first Speedflex center in the United States.


6015 Berkshire Ln.
Dallas, TX 75225


Sun: 9 am-noon
Mon: 6 am-7 pm
Tue: 6 am-7 pm
Wed: 6 am-7 pm
Thu: 6 am-7 pm
Fri: 6 am-7 pm
Sat: 9 am-noon