A smart home is a happy home Stop throwing money out the window: 6 easy steps to optimize your home's energy efficiency Brad Seal Jan 28, 2013 | 2:36 pm
In addition to ridding your body of toxins, a juice cleanse can help reset yoursystem so you crave good-for-you-foods like fruits and vegetables. Courtesy photo Roots Juices offers individual juices and kits for cleanses, hangover recoveryand cocktail mixers. Roots Juices/Facebook Just Juice Me How a foodie rediscovered a zest for veg with a rejuvenating 4-day juice cleanse Jennifer Chininis Jan 27, 2013 | 9:36 am
Life Changes Inspired by The Biggest Loser, Downsize Fitness helps make dramatic weight loss a reality Rachael Abrams Jan 22, 2013 | 12:00 pm
Words of Wisdom Le Jus founder Dana Card shares her effective strategy for healthy and happy living Rachael Abrams Jan 21, 2013 | 10:23 am
Pick up your meals at My Private Chef's Deep Ellum location or have themdelivered to your house. Photo courtesy of My Private Chef Fullosophie offers "farm to fork" meals that you can purchase ready-made or haveall the ingredients prepped to make the meal yourself. Photo courtesy of Fullosophie TruMeals makes fresh, calorie-portioned meals such as turkey sliders, availablefor pickup or delivery. Photo courtesy of TruMeals My Fit foods follows the 40-40-20 rule for a daily average balanced meal plan. Photo courtesy of My Fit Foods Eating Well Where Dallas busy bodies go for healthy and tasty pre-made meals Rachael Abrams Jan 20, 2013 | 9:12 am
Customizable bento-style lunchboxes by My Square Meal are easy to carry too. Photo courtesy of My Square Meal Fill a bento-style lunchbox by My Square Meal with healthy choices. Photo courtesy of My Square Meal Pass the pecans 4 easy and healthy tips to lunch lighter and snack smarter Kristy Alpert Jan 19, 2013 | 11:00 am
Bored With Your Stuff? 8 designer tricks to refresh your space and fall in love with your home again Karon Karter Jan 18, 2013 | 4:15 pm
New Squeeze New Dallas company Vim + Vigor jumps into the juice game Rachael Abrams Jan 17, 2013 | 11:31 am
Drink Up Dallas spots to tap that kombucha, the fizzy, probiotic energy elixir Rachael Abrams Jan 15, 2013 | 5:20 pm
The Irving Las Colinas Marathon hopes to one day be as successful as the DallasMarathon seen here. Photo by Robert Bostick Participants in the Irving Las Colinas Marathon will run along theCampion Trail. billchance.org A First Time for Everything Get your run on at the inaugural Irving Las Colinas Marathon along Campion Trail Claire St. Amant Jan 13, 2013 | 11:00 am
New Year, New You Reduce your salty habits for good in just 21 days with the Sodium SwampChallenge Whitney Radley Jan 12, 2013 | 1:00 pm
Crowbar Cardio is the only studio in Dallas with RealRyder bikes. RealRyder Indoor Cycle Owners Karen Soltero and Molly Setnick believe in "wrecking your workout, notyour body." Crowbar Cardio/Facebook Crowbar Cardio focuses on low-impact, sweat-inducing workouts. Photo courtesy of Crowbar Cardio Crowbar Cardio co-owners Molly Setnick and Karen Soltero with barre instructorVlada Gorbaneva. Crowbar Cardio/Facebook Mind and Body Break a low-impact, high-results sweat at new Crowbar Cardio fitness studio Rachael Abrams Jan 10, 2013 | 2:30 pm
When we workout, we like to listen to an eclectic mix, including "All FallsDown" by Kanye West. To motivate yourself, buy a new pair of headphones. Even Michael Phelps wearsthem to practice. Michael Jackson's "Man in the Mirror" made our playlist. Health Kick From Kanye West to the King of Pop, pump up your workout with the CultureMapfitness playlist Rachael Abrams Jan 7, 2013 | 11:30 am
Nike Training Club offers myriad exercises and workout routines to kick you intoshape this year. Photo by Jonathan Rienstra It'll probably take you a while to get to this pose, but Pocket Yoga guides youalong the way with routines that require some real effort. Photo by Jonathan Rienstra Fooducate analyzes your food intake, helps you find healthier alternatives andcounts calories to help you lose weight. Photo by Jonathan Rienstra Fooducate keeps track of your daily intake and grades each thing you put in yourmouth. No cheating. Photo by Jonathan Rienstra Body innovation Keep your fitness resolutions with these handy exercise apps Jonathan Rienstra Jan 6, 2013 | 10:00 am
Fad diets The obesity epidemic's new felon, 8-Hour Diet, blames breakfast and electricityfor bigger waistlines Joel Luks Jan 5, 2013 | 12:00 pm
Sip on your juice at The Gem or grab a bottle to go. The Gem/Facebook Le Jus pours juices for the cleanses into glass bottles. Order Roots Pressed Juices in individual bottles or kits online, and have themdelivered to your house. Roots Juices/Facebook Be Raw does elixirs in innovative flavors. Photo by Melisa Ambers The Juice Bar offers a variety of cold press juices, smoothies and wellnessshots. The Juice Bar - Dallas/Facebook Juicy News 7 Dallas juice bars to get your daily fix of fruits and vegetables Rachael Abrams Jan 4, 2013 | 10:17 am
Honest Company co-founder Jessica Alba wanted to provide parents with safe,sustainable and affordable products. Photo courtesy of We're A Big Deal Build your own nutrition bar at Elementbars.com. Element Bars/Facebook Greenling delivers fresh local produce to your home. Photo courtesy of Greenling YumUniverse has free gluten-free, dairy-free and meat-free recipes. YumUniverse/Facebook Klutchclub is like the Birchbox of the health world. KLUTCHclub/Facebook A healthy start 5 websites to feed your health kick, from build-your-own energy bars toeco-friendly bath products Rachael Abrams Jan 3, 2013 | 4:23 pm
New beginnings What do I want in 2013? To be fearless with my creativity Lauren Modery Jan 2, 2013 | 9:05 am