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The Power of Sleep

How sleep can boost brain power and shut out anxiety

Laurie Dent Wegman
Oct 3, 2013 | 11:34 am

Mental acuity, concentration, reasoning and memory — these are several states of mind that are critical to your daily productivity and overall health and wellness. When you feel tired, your brain feels the same.

A lack of rest has a direct impact on your ability to cope, display appropriate emotions and keep your perspective in check. Getting enough sleep is critical to controlling your moods and reactions. It’s also your link to boosting brain power.

Shut-eye shuts out anxiety
When the brain isn’t given adequate time to rest, a host of unwanted realities occur. It’s difficult to remember basic tasks you need to accomplish or even recall simple things you’ve already done.

It becomes confusing or disorienting when you try to remember a sequence of events, such as who said what and when. You may have trouble formulating thoughts or making decisions. And a lack of sleep is also a playground for anxiety to creep in.

Stress and sleeplessness
People who have trouble falling asleep may find it’s because they can’t “shut off” their minds long enough to relax. In fact, nearly 50 percent of sleep problems are due to stress. This reality makes it even more obvious that reducing stress though a healthy diet, exercise and pleasant activities is imperative to helping your brain take a break.

Sleep is your vital tool to allowing the brain to rest, organize and contextualize. Physicians recommend getting seven to nine hours of sleep each night to avoiding falling into sleep debt. This necessary downtime gives both your mind and body time to relax, heal, cope and thrive.

Because most medical experts believe there’s a strong connection between mind and body, sleep is a vital component to keeping your brain and your entire biological machine up and running in as smooth a manner as possible.

Learn more about the ways sleep effects your brain and mind by attending the Advances in Medicine lecture series, presented by Texas Health Resources in partnership with Laura W. Bush Institute for Health. Upcoming lectures are scheduled for October 15 at Texas Health Plano, October 16 at Texas Health Dallas, and October 24 in Allen.

Lectures are complimentary with limited space. Reservations are required and can be made online or by calling 877-847-9355.

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Note: Doctors are not employees/agents of the hospital.

Getting enough sleep is critical to controlling your moods and reactions.

Girl getting out of bed
Photo courtesy of Texas Health Resources
Getting enough sleep is critical to controlling your moods and reactions.
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Big to-do

H-E-B to replace Ennis store with supermarket more than twice as big

Christina Hughes Babb
Oct 26, 2026 | 4:53 pm
HEB store exterior
newsroom.heb.com
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H-E-B is planning a major upgrade for Ennis grocery shoppers, with a new location that will be more than twice the size of the existing store, which has served residents of Ennis for more than five decades.

A forthcoming 112,000-square-foot Ennis H-E-B is planned for the corner of N. Sonoma Trail and E. Ennis Ave. The current store will remain open until the new location is up and running in late 2028, according to a news release. H-E-B adds that no plans have been made for the property that houses the existing store once it closes.

“We are proud to have served our neighbors in Ennis for more than 50 years," Mabrie Jackson, H‑E‑B’s managing director of public affairs, says in the release. "We hope our new store will continue to be an important part of this community.”

At Ennis' new H-E-B, shoppers can look forward to similar services, quality products, and low prices found in other H‑E‑B locations, the company says. The new store will include a full-service pharmacy with drive-thru and offer both curbside and home delivery services. H-E-B’s much-loved South Flo Pizza will be available at the new store, too.

Jackson adds that the personality and character of Ennis will be reflected in the store's design, a show of the "deep gratitude" they have for their loyal customers in the neighborhood.

The forthcoming Ennis H-E-B, now in the early stages will include:

  • Bakery featuring handmade artisan breads, cakes, and warm tortillas made in-store daily
  • Meat and Seafood markets with prime, natural, and organic meats, fully cooked options, and fresh seafood delivered daily
  • Extensive craft beer and wine selections
  • Healthy Living department with bulk food items, sports nutrition products, and supplements
  • Beauty department with a wide selection of cosmetics and other beauty essentials
  • Pet department featuring H‑E‑B brand Heritage Ranch pet food plus toys and treats
  • H‑E‑B Blooms department with custom arrangements and décor items
  • H‑E‑B Texas Backyard for live plants, pottery, soil, and outdoor gardening needs
  • H‑E‑B Meal Simple section with fresh chef-inspired meals made in store
  • Sushiya sushi made in-store daily and Asian grill items such as rice and noodle bowls
  • H-E-B South Flo Pizza, freshly made and handcrafted in-house daily

H-E-B, a chain consistently rated among America's best grocers by industry and consumer reports, has been in rapid expansion mode across DFW in recent years; many stores, including Dallas, Denton, and Carrollton, are in the works.

With $49.6 billion in annual revenue, the H-E-B grocery chain appears at No. 11 on Forbes' inaugural list of America’s 100 largest family businesses.

Founded in 1905, H-E-B operates more than 460 grocery stores in the U.S. and Mexico. The company says its annual sales exceed $50 billion. The company employs over 175,000 Partners in Texas and Mexico, and serves millions of customers in more than 300 communities.

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