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According to Baylor Scott & White Health, just 20 minutes of exercising outside is equivalent to drinking one cup of coffee in terms of its energy boosting effects.

Combine time spent outdoors with even the tiniest action to improve the planet and your mood is bound to skyrocket, as well.

This month, we're rounding up events that get you out into the fresh air and benefit Mother Nature. Whether you're directly celebrating Earth Day or not, bookmark this list for an instant mood lifter.

The Awareness Project: Earth Day Block Party, April 15
Fun, food, music, games, and vendors converge at this free block party in Hurst, which runs from 10 am-3 pm at 364 E. Pipeline Rd.

This is one of our biggest fundraisers of the year, which helps us continue to serve the HEB community and beyond. Food donations, monetary contributions and volunteers are appreciated.

Earth Fest: An Earth & Arbor Day Celebration, April 15
Local vendors, food, music, learning stations, and kids activities can be found from 10 am-2 pm at the Alan E. Sims Recreation Center in Cedar Hill. Bonus: Cedar Hill residents can take home a free tree to plant.

Oak Cliff Earth Day, April 16
This grassroots green festival is comprised of local volunteers who wanted to educate the community about protecting our planet. The theme for the 2023 Earth Day is “Environmental Justice for All," with speakers from EarthX joining local politicos at Lake Cliff Park from 12-5 pm.

Celebration White Rock 5K & 10K, April 20
Start at Winfrey Point and then jog along the shores of White Rock Lake during this evening race, which promises pretty sunset views along with a pre-run stretch by Orange Theory and DJ Matthew Stafford at the afterparty. All proceeds go toward improving the park. Overall winners of the the 5K and 10K will have their name engraved on a stone at the spillway on the south side of White Rock Lake forever.

EarthX Earth Day Expo, April 21-23
Join approximately 177,000 attendees, 700 exhibitors, and 400 speakers at Fair Park for the world's largest green gathering, founded by Dallas' own Trammell S. Crow. Take notes at the electric vehicle and alternative fuel showcase, pick up tips at the recycling workshops, and visit the immersive planetarium. Sound overwhelming? Register for free in advance to take advantage of the event's experience planner and map our your ideal schedule.

Take Flight on Earth Day, April 22
Make and fly your own kite during an Earth Day celebration starting at 9 am at Bob Cooke Park in Arlington. Lawn chairs, blankets, and picnic baskets are welcome, and registration is $5 per person.

Addison Earth Day Block Party, April 29
Mark your calendar and clean out your closet for this massive garage sale that also includes live music, food trucks, crafts, an Earth Day scavenger hunt, and the Pop Up at the Park trailer. It's happening from 12-2 pm at the Addison Conference and Theatre Centre Parking Lot and in Addison Circle Park.

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Okla. favorite Hideaway Pizza tiptoes into Texas with first shop in Plano

Pizza News

A new pizza purveyor is coming to Texas where it will bravely enter the Dallas-Fort Worth market: Hideaway Pizza an Oklahoma-based chain serving pizza, craft beer, and cocktails, is making its DFW debut with a location in Plano, at 5410 SH-121.

According to a spokesperson, the restaurant will open in mid-October.

Based in Tulsa, Hideaway was founded in 1957 by Richard "The Big Kahuna" Dermer and his wife Marti in 1957 near the Oklahoma State University campus in Stillwater. They became known for making deliveries via a fleet of Volkswagen Beetles.

In 2006, the company was purchased by Brett Murphy and Darren Lister who've successfully retained the anti-chain irreverent spirit and laid-back atmosphere, with employees wearing tie-dye shirts. Their help-wanted ad, for example, says, "We're looking for Weirdoughs and Fungi's to join our team!"

There are now 23 locations across Oklahoma and Arkansas, and they recently made a list of the "10 Established Casual-Dining Restaurant Chains Consumers Love" by Nation's Restaurant News.

Expanding to North Texas made sense because the area has many OSU alumni as well as Oklahoma transpants. The owners also observed that many pizza concepts have moved to to-go only.

"The pizza casual dining space has been vacated by competitors chasing delivery and quick dining," Murphy said in a December 2022 interview. "Hideaway offers premium pizza and a fantastic dine-in experience you can’t find anywhere else."

For pizza, they have two crust options: thin and hand-tossed, slightly thicker and puffier. There are also two alternative crusts: GF and cauliflower.

Signature pies include 17 options, from chicken Florentine with alfredo sauce to the Capone, with sausage, pepperoni, Genoa salami, bacon, red onion, black olives, garlic, and their "Parmesan-herb shake."

There are sandwiches, pastas, salads, meatballs, and garlic cheese bread. Their fried mushrooms are a big customer favorite, and beer is served in frosty cold mugs. Their Sweetza cookies dessert are big boys baked in a six-inch pizza pan and topped with vanilla ice cream. They also have a full bar.

Following Plano, they'll open a location in McKinney at 2101 N. Hardin Blvd. in early 2024, and have Fort Worth penciled in next.

Famed Seattle piroshky bakery makes stop in Dallas on Texas-wide tour

Meat Pie News

A Seattle bakery is coming to Dallas for a special pop-up: Piroshky Piroshky Bakery, which specializes in handmade piroshki, AKA Russian hand pies, will stop in Dallas on a national tour.

The bakery will be at Outfit Brewing, 135 John W. Carpenter Fwy, on October 5 from 5-7 pm, with luscious offerings, both savory and sweet.

Piroshkis are small pies of Russian origin, made from an enriched yeast dough, with savory fillings like meat, vegetables, or cheese, the most traditional being meat and rice or potato and onion.

Piroshky Piroshky Bakery was founded in Seattle in 1992, and offer their pastries in all sorts of delectable fillings: from beef & cheese to cabbage & onion to vegan-friendly mushroom & potato. They make authentic pastries, as well.

Their piroshky are individually made from scratch and hand-formed into unique shapes that help differentiate the flavors and fillings inside.

The company has five locations across Seattle, and also sells their products online. Their original location at Seattle's Pike Place Market serves more than 20 varieties.

But they also make annual tours, just like a rock band, to bring their goods to towns across the U.S. They last came through Dallas in November 2022.

The tour features options such as:

  • Smoked salmon pate piroshky
  • Beef & onion piroshy
  • Impossible beef & onion piroshky
  • Ham, spinach, & cheese piroshky
  • Potato & cheese piroshky
  • Veggie chipotle piroshky
  • Chocolate cream hazelnut roll
  • Cinnamon cardamom braid
  • Pumpkin toffee braid
  • Caraway cheddar cheese stick
  • Poppyseed cinnamon roll

The full menu is online, and pre-ordering is required. The cutoff order date for Dallas is October 3 at 4 pm. There's a minimum of $50; individual items run between $5.25 to $7.25.

In addition to Dallas, they're also making three other stops in Texas:

  • Fort Worth at Martin House Brewing, 220 S Sylvania Ave. on October 4, from 5-7 pm. You must order by October 2; pre-order here.
  • Austin at Twin Creeks Park, 2303 Dervingham Drive, Cedar Park, on October 6, from 5-7 pm; pre-order here.
  • Houston at Elks Lodge, 10150 W Airport Blvd, Stafford, on October 7, from 5-7 pm; pre-order here.

Reunion Tower in downtown Dallas initiates action to save birds from dying

Bird News

Reunion Tower, the little ball on the Western edge of downtown Dallas, is famous for its sassy light shows illuminating the Dallas skyline. But in recent years, the building has followed a bird-friendly policy of dimming its lights, and that dimming is about to get underway.

From October 1 through October 21, Reunion Tower will observe the following lighting schedule:

  • Sundown to 11 pm: lower its lights
  • 11 pm-6 am: go completely dark
  • 6 am-sunrise back to dim

The building enacts these changes to protect birds that are migrating through Texas.

Dallas is on the path of the Central Migratory Flyway, which extends from the Northwest and heads diagonally southeast through Mexico.

Every fall and spring, nearly two billion birds travel through Texas. The bird migration is one of the largest on the planet, and takes place at night. Light attracts migrating birds, making them vulnerable to collisions with buildings and causing them to become disoriented and distracted.

Birds get pulled into urban areas, collide into buildings, and die. Volunteer surveys - in which people go out and count actual dead bodies - in cities such as Dallas, Austin, Houston, and Fort Worth, finds hundreds of dead birds every night. It adds up to nearly a billion birds killed in the U.S. each year.

Dallas-Fort Worth is the third most dangerous area in the U.S. for migratory birds to travel through; Chicago is No. 1, followed by Houston which is No. 2.

As this map from the National Oceanic and Atmospheric Administration shows, Dallas and Houston are both massively lit, representing major obstacles to the success and survival of the birds' migration.

Lights Out Texas was initiated as a statewide effort in Spring 2020 to protect birds from light pollution by the Cornell Lab of Ornithology and BirdCast, with the essential support of founding Texas partners Houston Audubon, the Dallas Zoo, and the Perot Museum of Nature and Science.

According to Audubon, the actual critical migration period through Dallas is September 6 through October 29. A glittery skyline is surely pretty, but downtown should just shut it down during those times.