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Photo courtesy of Goat Yoga Dallas

It's hard to believe, but 2022 is nearly over. Did you reach your health goals this year? Even if you didn't, there's still time to get going as we head into the New Year. (And by the way, in-person holiday shopping totally counts as cardio.)

Read on for more healthy ways to close out the year:

Elves on the Run 5K, December 3
The Women’s Division is hosting the 7th annual family-friendly community event is in the heart of Grapevine, the Christmas Capital of Texas. Meet Santa at the finish line and check out the vendors at Santa’s Workshop. Dogs on leashes welcome. Fun run begins at 9 am, 5K begins at 9:30 am.

Run Run Rudolph 5k Family Fun Run & Walk, December 3
This untimed run benefits the North Richland Hills Animal Adoption & Rescue Center. Participants are encouraged to dress in fun and festive holiday attire, and leashed dogs are welcome.

Orangetheory at Sundance Square, December 4
Reserve your spot today for a free 45-minute, full-body workout hosted by Orangetheory Fitness. A certified coach will lead you through a dynamic warmup and guide you through body weight exercises. Bring a mat, towel, and water bottle and they'll bring the Orangetheory swag, music, and fun.

Yoga & Mimosas, December 4
Join Loren Boyd for a Sunday funday with holiday flavor at The Lightbox, 901 Vickory Blvd. in Fort Worth. For $20, you get a yoga class and all the mimosas you can handle from 11 am-1 pm.

2022 BMW Dallas Marathon Festival, December 9-11
Called the ultimate running weekend, this marathon draws tens of thousands of spectators as runners race through Dallas' most vibrant neighborhoods, entertainment districts, and iconic landmarks. Since naming a primary beneficiary in 1997, the Dallas Marathon has donated more than $4 million to Scottish Rite for Children.

Movement Design District grand opening, December 10
Drop by for free admission, giveaways, live music, local vendors, food, drinks, friends, and of course, climbing. All gyms are following this holiday schedule: Christmas Eve, all gyms close at 4 pm; Christmas Day, closed all day; New Year's Eve, all gyms close at 4 pm; New Year's Day, open 12-6 pm.

Holiday goat yoga, December 10
Hosted by Frisco Fresh Market, this festive edition of the popular class with have goats dressed in their best holiday sweaters. Class begins at 11 am and is BYOM (bring your own mat).

Vitruvian Lights Pub Run, December 15
Grab a friend, come for a run, and take a selfie in Addison at one of the best light displays in town. After the run/walk at your own pace, your first beer is on Dallas Sport Social Club.

Fall Fitness at The Boardwalk at Granite Park, December 17
Grab your friends and a fitness mat and get ready to have the best time working up a sweat with Camp Gladiator. Certified personal trainers will guide you through a free, full-body, 60-minute bootcamp-style workout. All ages and fitness levels are welcome.

Pound Fit in Texas Lottery Plaza, December 18
Held every Sunday from 10-11am, this donation-based sculpt class in Irving encourages you to rock out (drumsticks provided).

HYROX Dallas

HYROX is worldwide inclusive race, designed so that everybody, of every fitness level can take part. A HYROX race is the same all around the world, taking place in large indoor venues, creating a unique stadium-like atmosphere for all participants and spectators to soak up and enjoy. The race starts with a 1 km run, followed by one functional movement, which repeats eight times.

Photo by Le Social

Turkey trot your way around Dallas-Fort Worth this November

Hot to Trot

November can mean different things to different people. For some, it's a chance to eat carbs and turkey until we pass out. For others, it's time to lace up your sneakers and trot before the pie ever passes your lips. And for a special few, it means both.

If you're looking for a new studio to try, Row House Frisco just re-opened with new owners. Row House has six class offerings – Signature, Strength, Full Row, Restore, Intervals, and Foundation – to accommodate all fitness levels, and has six studios across DFW. Utilizing 85 percent of the body’s muscles, rowing maximizes calorie burn, activates the core, strengthens and lengthens the body, and ultimately improves posture.

Read on for more healthy inspo this November:

Stroller Strides in the Garden, November 3, 10, 17, 22
Join instructors Becca and Sarah with your stroller-aged children to explore hidden corners of the Fort Worth Botanic Garden and build community through engagement with the outdoors, movement, and connection. Each Stroller Strides session will comprise a warm-up, 50 minutes of cardio (walking or jogging), strength and core movements, and stretching and cool-down.

Sound Bath Journey, November 5
Join Loren Boyd for an evening of energy work and sound healing at The Studio, 620 S. Jennings Ave. in Fort Worth. This 75-minute restorative, meditative experience is designed to help you drop into your parasympathetic nervous system, where the deepest healing occurs.

Free Rockbox workout, November 5
Head to Fabletics in Southlake for a free Fab Fight Club workout with Rockbox Flowermound. The class will concentrate on shadow boxing and functional body weight movements, and stay after class to enjoy a special discount on your entire purchase.

Saturday Morning Yoga at The Harper, November 5 & 12
Start your weekend off right with some Saturday morning yoga flow. This one-hour class is taught by Laura Wright, and beginners to advanced participants are welcome with modifiable instructions. Class starts at 9 am. Bring your own mat and towel, and the gym is located on the third floor of the Kimpton Harper Hotel.

11th Annual Amazing Race Fort Worth, November 6
This skills competition is all about fun, wellness, and testing your two-person teamwork skills against other similarly aged teams. Since 2011, racers ages 5 to 85 have been pairing up with family members, friends, and co-workers to support the fight against pediatric cancer. Modeled after the popular TV show, two-person teams complete a 1.5-mile XC course speckled with fun-filled physical and mental challenges every 300 yards. Clue cards at each station describe a task that requires the participation and cooperation of both racers in order to complete, before advancing to the next station. The top finishers in each age group are declared the winners.

Goat Yoga at Toyota Music Factory, November 6
Come get your yoga on while a tribe of pet goats graze and jump around (or on) you. Class is held outside on the Texas Lottery Plaza at Toyota Music Factory, and proceeds directly benefit the animals and local non-profit initiatives.

Gym & Juice: Trap Yoga Edition, November 13
New to yoga, or looking to switch it up? Join this vinyasa-style yoga flow paired with R&B music held at Project Paragon, 2409 Avenue J in Arlington. Bringing the energy, affirmations, and fun is instructor Alondra. This event is sponsored by Manna Juice Bar, so they'll be free juice and opportunities to interact with other vendors as well.

Sweat Crawl at The Hill, November 14-18
Get your sweat on before this year's holiday eating marathon with Fitness Ambassadors, who's partnering with Garmin, Shine Hot Pilates, D1 Training Bootcamp, F-45, and Movement Gym to offer complimentary community classes to Dallas fitness enthusiasts and newcomers alike. After each class, stick around for refreshments and goodies, product demos, swag, and a raffle for a fitness watch.

Dallas YMCA Turkey Trot, November 24
On your mark for this Dallas tradition, now in its 55th year. Expect a 5K run/walk and a 8-mile race, plus a junior trot, family fun area, and the option to dash with your dog for only $15 more. Virtual options are also available.

Tarrant County CRC Thanksgiving Day Run, November 24
Kick off your Thanksgiving with runners and race walkers from all over the community at the half marathon, 10K, 5K, and 1-mile fun run at Farrington Field. Whether you are a competitive runner, mid-pack runner, jogger or walker, everyone has a good time

North Texas Turkey Trot, November 24
Go on a turkey trot before you gobble 'til you wobble in downtown Frisco. Choose from a one-mile fun run, a 5K, and 10K, and each race also has a virtual option. But be quick — prices go up after November 3. All entry fees benefit the Miracle League of Frisco.

Cowboys Fit East Dallas, coming fall 2022
The fifth Texas development of this state-of-the-art health and fitness center franchise is coming soon to 411 N. Washington Ave., Unit 1900. Cowboys Fit features the same cutting-edge equipment used in the Cowboys’ own training facility and the same “train like one of us” experience central to the original Cowboys Fit location at The Star in Frisco.

Medal Dash presents A Charlie Brown Christmas 5k

A Charlie Brown Christmas 5K will feature The Snoopy Kids Dash and the 5K fun run/walk that will begin at Trinity Groves Gateway Plaza right near the Continental Pedestrian Bridge. This is mostly a flat and fast, out-and-back course on the Trinity Skyline Trail and a short drive from surrounding areas.

McKinney Monster Dash 5K/Facebook

Spooky sprints help Dallas-Fort Worth ghouls and goblins stay fit in October

Fit in the City

You know how some people say, "If you see me running, something is chasing me?" This is the one month where you don't need to be worried, as they're probably participating in a Halloween-themed race.

Even if fast zombies and buff ghosts aren't your thing, there's plenty around town to help keep you fit this month.

And if your workout wardrobe needs a refresh, check out the newly opened Lovyt at The Shops at Legacy. This shop features culturally inspired luxury activewear made from pre- and post-consumer waste.

Downtown Dallas Walking Club, October 5
From 12:15-12:45 pm, downtown employees, residents, and visitors can enjoy this totally free and fun excuse to get moving during lunch hour.

Pegasus Contemporary Ballet classes, October 6, 13, 20 & 27
Taught by company dancers, this class is great for all ages and no dance experience is necessary. Come to Main Street Garden ready to learn the basics, move, and have fun.

Kids Night Out at Nanda Yoga, October 21
Drop your kiddos off for a spooktacular night of yoga, sensory play, process art, dinner, and a movie. Appropriate for ages 4-7.

Spooky Sprint, October 21
This Halloween-themed run is perfect for the whole family with great swag (designer shirt, custom medal, etc.), chip-timing, live results and awards, free photos, costumes, free kids' dash, great post-race food, and plenty of fun activities. Race takes place at River Legacy Parks in Arlington.

Deep Stretch + Reiki at Breathe, October 23
Join yoga teacher and reiki master Audah George at a deep stretch and reiki combination class where you will be led through a series of postures to open up your heart. Audah's healing hands will help assist you in deepening your own healing and fostering a stronger energy body.

McKinney Monster Dash 5K, October 29
The chip-timed 5K presented by Orange Theory starts and ends in front of TUPPS Brewery, with festivities including music, local vendors, a Spooktacular photo-booth, a costume contest where you can win Whataburger for a year for best overall costume, and plenty of cold beer and delicious food.

Frisco 5-Star Golf Tournament, October 31
The Frisco Chamber of Commerce golf tournament is the ultimate in networking, with local businesses participating both on and off the links. Events of the day include Longest Drive and Closest to the Pin and there's also a light breakfast and lunch.

Yoga at The Sound, through October
Bring your mat to the Rogers-O'Briend Amphitheater at The Sound at Cypress Waters on Tuesdays at 6 pm or Saturdays at 10 am for free outdoor yoga taught by Chris Mayhan.

Cowboys Fit East Dallas, coming fall 2022
The fifth Texas development of this state-of-the-art health and fitness center franchise is coming soon to 411 N. Washington Ave., Unit 1900. Cowboys Fit features the same cutting-edge equipment used in the Cowboys’ own training facility and the same “train like one of us” experience central to the original Cowboys Fit location at The Star in Frisco.

Photo courtesy of Fame Fest

Fitness Ambassadors present FAME Fest

Fitness Ambassadors present FAME Fest

Fitness Ambassadors presents FAME Fest, Dallas’ first experiential fitness festival, bringing together the hottest fitness trends, local artists, and musicians, for a weekend of movement and arts. The festival includes pop-up fitness classes, an interactive vendor market, live art and music, plus culinary creations from Omni Dallas’ Restaurants on Lamar collection.

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CultureMap Emails are Awesome

Texas hot spot hooks No. 1 ranking as best college city in America

Studies Show, Study Here

It might be a bit reductive to call Austin a college town, but that's what makes it so good. It certainly benefits from the creativity and industry of college living, but there's a lot more to do than go to gentrified lunches and cool, underground shows.

Recognizing this special balance, financial website WalletHub has declared Austin the No. 1 college city in the United States for 2023, beating out some obvious contenders like Pittsburgh and Columbus, Ohio.

In addition to being the best city overall, Austin also tops the large cities list, and is one of only two Texas locales represented in the top 10 of any category; the other is College Station, No. 6 on the small list.

The most represented state, perhaps not surprisingly, is Florida, with four cities in the overall top 10. The top 10 college cities for 2023, according to WalletHub, are:

1. Austin
2. Ann Arbor, Michigan
3. Orlando, Florida
4. Gainesville, Florida
5. Tampa, Florida
6. Rexburg, Idaho
7. Provo, Utah
8. Scottsdale, Arizona
9. Miami
10. Raleigh, North Carolina

And how did Austin make the grade? WalletHub looked at key metrics across three categories to determine the rankings.

Austin scored best, No. 12, in the “social environment” category, determined by metrics like students per capita; breweries, cafés, and food trucks per capita; and safety issues like vaccination and crime statistics.

Its ranking at No. 21 in the “academic & economic opportunities" category puts it in the 95th percentile, even above Boston and Cambridge, Massachusetts, famous for their Ivy League prevalence.

And perhaps unsurprising to those who currently reside in Austin, the Capital City ranked worst in "wallet friendliness,” at No. 204 out of 415.

Elsewhere in Texas, El Paso did well on the overall list at No. 36, followed by Houston (No. 64), Dallas (99), Fort Worth (153), and San Antonio (169).

Dallas landed well down the list in every category: wallet friendliness (226), academic & economic opportunities (168), and social environment (147).

Fort Worth fell even farther down the list in the same categories: wallet friendliness (242), academic & economic opportunities (201), and social environment (149).

Notably, cities that tend to fall lower in similar studies ranked relatively well among college towns.

These are the 9 best food and drink events in Dallas this week

This week in gluttony

Christmas spirit is in full swing, with all but one of this week’s events being holiday-themed. Check off pics with Santa for both the family and fur babies; take a Christmas cocktail-making class; sample holiday spirits from around the world; and stroll acres of candlelit walkways while indulging in holiday hors d’oeuvres and drinks – just to name a few. ‘Tis the season.

Tuesday, December 6

Caymus Wine Dinner at Carrabba’s Italian Grill
Decadent four-course meal features pairings with wines from award-winning Caymus. Courses include Stuffed Mushrooms with Shrimp, Rigatoni Al Forno with Chicken, Filet & Scallop Spiedino with Mashed Potatoes, and Crème Brulée, paired with Caymus wines including Cabernet Sauvignon and Conundrum Red Blend. The dinner is $75 starts at 6:30 pm. For the Dallas location, reserve here, and for Plano, reserve here.

Fontodi Wine Dinner at La Stella Cucina Verace
The Dallas Arts District Italian restaurant will host a five-course dinner paired with wines from Fontodi, a producer located in the Chianti Classico region of Tuscany. Courses will include beef carpaccio, butternut squash cappellacci with brown butter and sage, porchetta di Pienza with marble potatoes, Wagyu New York strip tagliata with porcini mushroom and butternut squash, and apple crostata. Dinner begins at 7 pm and is $175 plus tax and gratuity.

Thursday, December 8

Santa Paws at Texican Court Hotel
The Irving hotel invites furry friends and their humans to pop by for photos with Santa and complimentary hot apple cider and s’mores by the fire. Santa will be available for pet photos from 5-7 pm. Also enter to win a “Pups Night Away” overnight stay. Don’t miss the hotel’s pocket tequila bar, Salt, for new holiday cocktails in jolly keepsake glassware.

Reindeer Games Bar Crawl
Here’s a holiday bar crawl that spans beyond just drink specials. Participants get their money’s worth with a night of mini golf, axe throwing, unlimited video games, a chartered “sleigh bus,” and a pizza buffet. Start at Another Round and make stops at Flashback Retro Pub, LoneStar Axe Dallas, and Sylvan Avenue Tavern. Participants will also get a beer or seltzer at each stop. Tickets are $150 per duo, and the crawl will run from 6:15-10:30 pm.

Holiday Spirits Around the World at Hotel Vin
Sample an array of global spirits during this tasting experience at Grapevine’s Hotel Vin. Spirits to be served include Montenegro Italian liqueur, The Dalmore Scottish whiskey, Komo tequila, and Horse Soldier bourbon. Each spirit will be paired with globally-inspired bites. The tasting is $50 and will begin at 7 pm.

Friday, December 9

Cocktails by Candlelight at Old City Park
Candlelight will feature more than 13 acres of holiday cheer with decorated buildings, carolers, craft vendors, and candlelit walkways in Old City Park. Its 50th edition is set to begin on December 10, but adults only can get a sneak peek the night before during Cocktails by Candlelight, which comes with heavy hors d’oeuvres and drinks. Tickets are $100 per person or $175 per couple, and the event begins at 6 pm.

Saturday, December 10

Shaken, Not Stirred, Holiday Cocktail Class at Elm & Good
The modern American restaurant inside the Kimpton Pittman Hotel will host a holiday cocktail class great for groups looking to make spirits bright. Elm & Good’s lead mixologist Indy Acevedo-Fowler will guide guests through creating three cocktails: a cranberry margarita, peppermint espresso martini, and sangria rosa. Guests will also receive a branded take-away gift. The class is $35 and will begin at 2 pm.

Sunday, December 11

Brunch with Santa at the AC Hotel Dallas by the Galleria
Meet the big guy himself while indulging in brunch dishes during this family-friendly Sunday Funday. Tickets are $25 for adults (includes one mimosa) and $15 for kids 3-12. Children will get to meet Santa and take family photos. Brunch will run from 11:30 am-1:30 pm.

Monday, December 12

12 Days of Thompson
The Thompson Hotel Dallas will spread Christmas cheer with 12 days of daily holiday activations. The festivities start Monday with Home Alone, S’mores & Sips, a movie night with cocktails themed after the Christmas classic, a s’mores bar, and movie screening amid downtown views. The price is a $15 charitable donation. Doors opens at 5 pm with the movie to start at 6 pm. Other 12 Days of Thompson events range from a pie-baking class and cookie decorating to brunch with Santa and Holiday High Tea. See the complete calendar of events here.

Dedicated volunteers extract Spaghetti Warehouse trolley from Dallas' West End

Trolley News

Thanks to a dedicated team of conservation-minded folks, the vintage trolley from the Spaghetti Warehouse in Dallas' West End has been moved to a temporary new home: in a warehouse at Orr-Reed Architectural Co., the salvage store just south of downtown Dallas, which will provide a safe space for the vehicle while it undergoes a restoration.

A permanent home is still TBD, but Orr-Reed will be housing the trolley for at least the next 12 months.

The trolley was one of the original streetcars that ran through East Dallas nearly a century ago. It surged to fame in 2019 when Spaghetti Warehouse closed after 47 years, and the company held a giant auction of its extensive collection of memorabilia.

The streetcar got a bid from an anonymous buyer, but that buyer bailed once they encountered the difficulties of removing the trolley from the location.

The trolley was donated to the Junius Heights Historic District, a neighborhood association in Old East Dallas who wanted to save the trolley because of its role in the original streetcar program that was key to the establishment of Junius Heights.

Orr-Reed is providing the space and backup manpower for free.

"The first time it went on the auction block, I wanted to buy it because I'm obsessed with keeping the city’s history," says Orr-Reed owner Hannah Hargrove. "Dallas is known for tearing things down and replacing it with bigger and better things, but 'bigger and better' only lasts 50 years. Since we have the space, we wanted to be helpful in providing the trolley's next chapter of life."


spaghetti warehouse trolley A team unloads the Spaghetti Warehouse trolley into a warehouse at Orr-Reed.Johann Huebschmann

The move
JD Middleton, who builds out restaurants and bars for his "day job," oversaw a team of volunteers who broke the trolley down into pieces and transported it to the new location.

"My buddy JJ Velez and I saw it in the news, we both had a personal connection," Middleton says. "My grandfather drove the trolley, it's possible he drove that one, while JJ had seen it when he was a little kid, after the Christmas parade in downtown Dallas."

With another friend, Randy Lasiter, assisting, they volunteered to do it on a 100 percent volunteer basis. For the past six months, they've been going there in the early morning, before heading to their regular job sites.

"We do a lot of crazy things for customer requests, and this was right up our alley," Middleton says.

This entailed cutting the exterior into parts: removing the front and back "nose pieces," breaking down the body of the trolley into panels, then splitting up the chassis foundation — like a vertebrae that they cut up, to be reassembled by a welder.

Middleton says that Uncle Dan’s Pawn Shop donated saw blades and trailers and other equipment, as did Frida's Social Club on McKinney Avenue, who provided a big trailer and truck to haul it over to Orr-Reed.

Middleton assembled a group of friends who spent four hours on December 3, loading the trolley piece-by-piece onto trailers, then unloading it at Orr-Reed. He's also volunteered to help restore it.

"There's some rusting on the inside, it's like an old Ford Model-T that's been sitting in a garage," he says. "We'll get it sand-blasted and primed and painted, then put it back together again."

Their work is saving the Junius Heights Historic District hundreds of thousands of dollars.

"It's like an art project for us, and we're getting the opportunity to help take care of history," Middleton says. "JJ ate there when he was a little kid, and he'd like to take his kid to see it when it's finished. That’s why we're doing it."


Spaghetti Warehouse trolley Spaghetti Warehouse trolley, in pieces.Johann Huebschmann

The new home
The Junius Heights group does not yet have a permanent home for the trolley, nor a plan for how it will be managed or maintained. Details details.

For now, it resides in Orr-Reed's "dry house" — a warehouse they've used for overflow and for items that need to be kept out of the elements such as big furniture items, casement windows, and things that cannot get wet.

Hargrove and her staff built shelving and redesigned the warehouse to make it work.

"It'll definitely affect our day-to-day routine — there's a giant cumbersome trolley that's taking up space — but it’s worth it," Hargrove says. "If we hadn't done it, they would have had to spend a lot of money on storing it rather than restoring it. I'm a keeper of history, it’s my duty, although I've never done anything on this scale."

"We're not doing it for the money, we're doing it because someone has to," she says. "I feel like I'm doing the right thing."