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    COVID-19 exposure

    These activities put you most at risk of getting coronavirus in Texas

    ABC13 Staff
    Jul 6, 2020 | 1:47 pm
    News_grocery store_woman_shopping
    Grocery shopping is less risky than shopping at a mall.
    CHFI.com

    Can grocery shopping put you more at risk of getting COVID-19 than going to pick up your children from day care? The Texas Medical Association (TMA) created a chart that shows what activities put you and your family at risk of exposure during the pandemic.

    The TMA's COVID-19 Task Force consists of 15 expert physicians from across the state. Dr. Ogechika Alozie, an infectious diseases expert in El Paso and a member of the task force, says as the state started to reopen, the community questioned what activities were safe or carried a risk of possible exposure.

    The TMA asked for medical leaders' and physicians' input and created a chart ranking the activities from "low-risk" to "high-risk."

    "People are trying to figure out, 'Okay, what can I do?" says Alozie in an interview with CultureMap news partner, ABC13. "As a task force, we were struck by that, and so the questionnaire went out to our group, multiple members answered and then we had the infectious diseases committee of TMA also weigh in on it."

    Activities are color-coded and rated on a scale of 1 to 10. Falling in the "low risk" section of the chart are: opening the mail, getting restaurant takeout, pumping gasoline, playing tennis, and going camping. Slightly higher risk are: grocery shopping; going for a walk, run, or bike ride with others; playing golf; eating at a restaurant outside, and more.

    In the highest-risk section (marked in red) are: eating at a buffet, working out at the gym; going to an amusement park, movie theater, large music concert, or sports stadium; attending a religious service with 500 or more worshipers; and going to a bar.

    Alozie says there are several factors that were taken into consideration when looking at the risk assessment chart, such as whether the activities are indoors or outdoors, the possible crowd size, and how long people are engaged in that activity.

    "Going to a buffet, probably not the best idea, right?" says Alozie. "[There's] multiple people, you don't know them, shared spaces, closed, confined, but going for a walk outside increases your health. It's open air. Open air is a great thing, and so that is sort of the spectrum. Then there is a host of things in the middle, and again, reasonable people can disagree around some of the things in the middle."

    Examples of middle-of-the-chart activities include: going to a beach; shopping at a mall; sending kids to school, camp, or day care; and visiting an elderly friend or relative in their home.

    He said it's important for people to have some structure or guidance as the state continues to reopen and the pandemic continues.

    "It's important for everybody to realize that this is a journey. We're not over this fight," Alozie says. "This is going to last with us during the end of the year. I think one of the things, from a public health standpoint, that we probably didn't do a good job messaging up front was waves. There's going to be one wave then another wave and when people think about waves, the wave goes and then it disappears. Unfortunately, we never got to a stage where our first wave went away."

    Alozie said it's important for people to remember the three Ws: wear a mask, wash your hands, and watch your symptoms.

    ---

    For more on this story, including video, visit our content partner, ABC13.

    Grocery shopping is less risky than shopping at a mall.

    News_grocery store_woman_shopping
      
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    Grocery shopping is less risky than shopping at a mall.
    healthcity-news-roundup
    news/city-life
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    Heat Wave News

    Dallas pet owners should take these steps with oncoming heat wave

    Teresa Gubbins
    May 13, 2025 | 10:31 am
    Dog drinking water
    SPCA
    Keep your pets hydrated. Consider putting out a kiddie pool.

    Dallas weather is about to take a serious turn, and the SPCA has valuable advice on what steps pet owners should take. It's easy to forget that animals get hit hard by the heat, and especially in Texas: A report by Veterinarians.org found that Texas was No. 1 on the list of states with heat-related pet deaths. Based on data they compiled from 2018-2022, Texa had 40 reported heat-related pet deaths — more than six times the national five-year average.

    In a statement, SPCA of Texas Interim Chief Veterinarian Valarie Tynes, DVM, DACVB, DACAW reminds pet owners that their pets have very few ways to cool themselves down.

    “As a veterinarian, I’ve seen far too many cases of dogs and cats suffering from heatstroke, often brought into the emergency room when it’s already too late," Tynes says. "Our pets have very limited ways to cool themselves down. They can sweat a small amount through their paw pads, but their main way to release excess heat is by panting. Panting helps pets cool off through the evaporation of moisture, but it only provides limited relief, especially during extreme temperatures."

    Tynes says that, when the body can’t shed heat fast enough, serious internal damage begins to occur.

    "The proteins and chemicals that keep the body functioning start to break down," she says. "I’ve seen heat affect the kidneys and brain—organs and processes that are incredibly sensitive to high temperatures."

    Breed, overall health and environment all can influence how at-risk a pet is, but one thing is always true: prevention is critical. Please don’t underestimate how dangerous heat can be.

    Tynes advises pet owners to keep pets in cool, shaded areas, provide plenty of fresh water, and avoid walks or outdoor activity during the hottest parts of the day.

    Here are some proactive measures to keep pets safe and comfortable during these sweltering days:

    Keep your pets hydrated
    Make sure your furry friends have access to fresh, cool water at all times. Consider placing multiple water bowls around your home and refill them regularly. If your pets must be outside during the day, make sure there are plenty of shady spaces throughout the day and several shaded, nontippable water bowls filled with ice water. Do not use metal bowls outside.

    If possible, a small wading pool filled with cold ice water and placed in a shaded area outside is preferred. This not only allows pets to drink but also to cool off in the water when overheating.

    Schedule exercise with your pets wisely on warm days
    Give your pet plenty of water before and after walks or playtime. Be sure to avoid strenuous activities during the hottest parts of the day. Early mornings (before 10 a.m.) or late evenings (after 5 p.m.)—when temperatures are lower—are ideal for walks or playtime.

    Hot pavement can burn paw pads, so opt for walking on grassy areas. Consider using paw wax or booties to shield sensitive paws from hot pavement, rocks or sand that can cause burns and blisters. If you cannot hold the back of your hand on the pavement for five to 10 seconds, the pavement is too hot for your pet.

    Make sure your pets have plenty of shade
    If your pet spends any time outside, be sure it has plenty of shade so he or she can get out of the sun. This is where the ground or grass will be coolest—under a tree, an umbrella, or a simple, open structure. Do not tie or restrain the pet so that it cannot move between shady spots as needed.

    If it is really hot and humid, bring your pet indoors and into air-conditioned areas.

    Never leave your pet in a locked car
    No matter what, even if you think you will be away from the car for just a few minutes, do not leave your pet unattended in a parked car. The car can absorb enough energy within minutes to become a death mobile. A cracked window or two is not enough to prevent heatstroke when it’s hot, or even warm. It is also not enough to park in the shade on a hot day and leave all the windows and even sunroof open.

    While weather in the 70s may seem harmless, a Stanford study showed that in just an hour, a car’s temperature rose to 116 degrees internally when left out in 72-degree heat. It is not recommended to leave the air conditioner running in a car for your pet. Oftentimes the air conditioner malfunctions, leading to overheating inside the vehicle.

    Heatstroke is a serious and potentially life-threatening condition that can affect pets when they are exposed to high temperatures and excessive heat. Dogs and cats cannot regulate their body temperature as efficiently as humans, making them more susceptible to heatstroke. It can occur in as little as 10-15 minutes, especially in hot and humid environments or when an animal is left in a parked car.

    Symptoms of heatstroke in pets include excessive panting, drooling, rapid breathing, lethargy, vomiting, diarrhea and collapse. It is crucial to act quickly if you suspect your pet is suffering from heatstroke. Move them to a cool and shaded area, offer fresh water, and use cool (not cold) water or damp towels to gradually lower their body temperature.

    Then take the pet directly to an emergency veterinary clinic. Heat stroke can be fatal and can come on very quickly, so it’s best not to take any chances.

    weatheranimals
    news/city-life

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