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    COVID-19 exposure

    These activities put you most at risk of getting coronavirus in Texas

    ABC13 Staff
    Jul 6, 2020 | 1:47 pm
    News_grocery store_woman_shopping
    Grocery shopping is less risky than shopping at a mall.
    CHFI.com

    Can grocery shopping put you more at risk of getting COVID-19 than going to pick up your children from day care? The Texas Medical Association (TMA) created a chart that shows what activities put you and your family at risk of exposure during the pandemic.

    The TMA's COVID-19 Task Force consists of 15 expert physicians from across the state. Dr. Ogechika Alozie, an infectious diseases expert in El Paso and a member of the task force, says as the state started to reopen, the community questioned what activities were safe or carried a risk of possible exposure.

    The TMA asked for medical leaders' and physicians' input and created a chart ranking the activities from "low-risk" to "high-risk."

    "People are trying to figure out, 'Okay, what can I do?" says Alozie in an interview with CultureMap news partner, ABC13. "As a task force, we were struck by that, and so the questionnaire went out to our group, multiple members answered and then we had the infectious diseases committee of TMA also weigh in on it."

    Activities are color-coded and rated on a scale of 1 to 10. Falling in the "low risk" section of the chart are: opening the mail, getting restaurant takeout, pumping gasoline, playing tennis, and going camping. Slightly higher risk are: grocery shopping; going for a walk, run, or bike ride with others; playing golf; eating at a restaurant outside, and more.

    In the highest-risk section (marked in red) are: eating at a buffet, working out at the gym; going to an amusement park, movie theater, large music concert, or sports stadium; attending a religious service with 500 or more worshipers; and going to a bar.

    Alozie says there are several factors that were taken into consideration when looking at the risk assessment chart, such as whether the activities are indoors or outdoors, the possible crowd size, and how long people are engaged in that activity.

    "Going to a buffet, probably not the best idea, right?" says Alozie. "[There's] multiple people, you don't know them, shared spaces, closed, confined, but going for a walk outside increases your health. It's open air. Open air is a great thing, and so that is sort of the spectrum. Then there is a host of things in the middle, and again, reasonable people can disagree around some of the things in the middle."

    Examples of middle-of-the-chart activities include: going to a beach; shopping at a mall; sending kids to school, camp, or day care; and visiting an elderly friend or relative in their home.

    He said it's important for people to have some structure or guidance as the state continues to reopen and the pandemic continues.

    "It's important for everybody to realize that this is a journey. We're not over this fight," Alozie says. "This is going to last with us during the end of the year. I think one of the things, from a public health standpoint, that we probably didn't do a good job messaging up front was waves. There's going to be one wave then another wave and when people think about waves, the wave goes and then it disappears. Unfortunately, we never got to a stage where our first wave went away."

    Alozie said it's important for people to remember the three Ws: wear a mask, wash your hands, and watch your symptoms.

    ---

    For more on this story, including video, visit our content partner, ABC13.

    Grocery shopping is less risky than shopping at a mall.

    News_grocery store_woman_shopping
    CHFI.com
    Grocery shopping is less risky than shopping at a mall.
    healthcity-news-roundup
    news/city-life

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    closing the gaps

    Texas no longer leads U.S. for racial progress, new report says

    Amber Heckler
    Jan 19, 2026 | 9:15 am
    The Martin Luther King Jr. Community Center in Dallas
    The Martin Luther King Jr. Community Center/Facebook
    WalletHub's report is released annually ahead of MLK Day.

    Texas has been overtaken as the No. 1 state that has made the most racial progress, according to a new study.

    The Lone Star State led the nation in 2025, but now ranks in third place behind Georgia (No. 1) and Mississippi (No. 2). It also ranked No. 5 nationally in the list of states with the most racial integration.

    WalletHub's "States That Have Made the Most Racial Progress" study is released annually ahead of Martin Luther King, Jr. Day. The report compares all 50 states and the District of Columbia across 22 relevant metrics divided into two main rankings: racial integration (which the study defines as "the current integration levels of white people and Black people") and racial progress (defined as "the levels of racial progress achieved over time").

    The report's author clarifies that the study focuses only on the racial integration between Black people and white people "in light of racial tensions in recent years that sparked the Black Lives Matter movement."

    "We released this report ahead of the holiday honoring Dr. Martin Luther King Jr., who played a prominent role in the Civil Rights Movement to end segregation and discrimination against Black people," the report says.

    The study further divided each ranking into four main categories measuring the gaps between white people and Black people over time; spanning employment and wealth, education, social and civic engagement, and health. Texas performed the best in education and health, ranking No. 4 nationally in both categories, and it ranked in sixth place for its social and civic engagement. The state ranked 16th in the category for employment and wealth.

    According to WalletHub, Texas has "done a lot" to reduce gaps in health outcomes for white and Black residents, such as reducing gaps in health insurance coverage, and reducing the share of Black Texans suffering from "poor health" and diabetes. It also notes that Texas "made the second-most progress when it comes to obesity," but it did not acknowledge the racial bias in body mass index (BMI) that has been increasingly flagged in recent years.

    The report further praises Texas for reducing the gap in business ownership between white and Black Texans, and for its improvement in reducing discrimination in the parole system. WalletHub does not offer data behind the parole claim.

    "It’s encouraging to look at the data and see that some states have made significant strides toward racial equality over the past few decades," said WalletHub analyst Chip Lupo regarding the overall report. "This change demonstrates that state-level policies and residents’ attitudes regarding equality have grown considerably better."

    Though racial disparity gaps are closing between white and Black people, racial profiling and discrimination is still a major issue affecting Black people and other people of color across the country.

    In 2023, a senate bill banned public Texas universities from having diversity, equity, and inclusion (DEI) offices and programs, prompting warnings of discrimination against Black, Hispanic, and other marginalized students, including those with disabilities.

    The top 10 states with the most racial progress in 2026 are:

    • No. 1 – Georgia
    • No. 2 – Mississippi
    • No. 3 – Texas
    • No. 4 – North Carolina
    • No. 5 – Maryland
    • No. 6 – Florida
    • No. 7 – New Jersey
    • No. 8 – Massachusetts
    • No. 9 – Louisiana
    • No. 10 – New Mexico
    wallethubtexasreportmlk day
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