Sapna Punjabi-Gupta, a Registered Dietitian and an Ayurvedic Practitioner, will present a three-part lecture series to learn more about winter wisdom and wellness. Discover Ayurvedic lifestyle and diet recommendations that are simple and easy to follow in your daily practices. Punjabi-Gupta will integrate the principles of Ayurveda along with western evidence-based science in easy and practical ways to create and maintain a harmonious lifestyle acknowledging the changes of the winter season.