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    Pro or Con

    Dallas medical experts help digest info about probiotics

    CultureMap Create
    Jun 24, 2019 | 12:12 pm
    Pharmacist talking to man
    It might be wise to take a probiotic.
    Photo by Tashi-Delek/Getty Images

    Say "bacteria" and most people immediately think of something that causes disease. So why do millions deliberately consume certain kinds of live bacteria in an effort to cure gastrointestinal disorders?

    Because it works, at least according to several clinical trials and studies from highly respected health institutions.

    And Methodist Health System agrees, noting that more than 100 trillion bacteria live in the digestive system alone, helping the human body to function properly and stay healthy.

    When your body's bacteria balance is off, health problems can develop. Taking probiotics has been shown to boost the immune system, keep skin healthy, help ease inflammatory bowel disease symptoms, reduce the frequency of respiratory infections, and relieve diarrhea.

    But if you have cancer or a compromised immune system, it's advised you not supplement with probiotics.

    Probiotics naturally occur in some foods and can also be taken in pill form.

    Probiotic-rich foods include yogurt; cheddar, gouda, mozzarella, and cottage cheese; kombucha; green peas; buttermilk; kimchi; olives; pickles; sauerkraut; tempeh; and miso.

    Since probiotics can also be sold as dietary supplements, they are not tested and regulated like drugs are. So it's helpful to keep in mind that there's no guarantee that the types of bacteria listed on a label are effective for the condition you're taking them for.

    Always let your primary care provider know what you're doing, or ask their advice on how to work more probiotics into your life.

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    income analysis

    This is the family income needed for one parent to stay home in Texas

    Amber Heckler
    Dec 5, 2025 | 10:11 am
    SmartAsset, income analysis, stay-at-home parents
    Photo by Vitaly Gariev on Unsplash
    With costs to raise a child soaring over $20,000 a year in Texas, some households might decide to have one parent work while the other stays at home to raise their child.

    The cost of raising a child has ballooned in major metros like Dallas-Fort Worth, forcing many families to weight the choice between paying for child care or having one parent stay home full-time.

    A recent analysis from SmartAsset determined the minimum income one parent needs to earn to support their partner staying at home to raise one child in all 50 states. In Texas, that amount is just under $75,000.

    The study used the MIT Living Wage Calculator to compare the annual living wages needed for a household with two working adults and one child, and a household with one working adult, a stay-at-home parent, and one child. The study also calculated how much it would cost to raise a child with two working parents based on factors such as "food, housing, childcare, healthcare, transportation, incremental income taxes and other necessities."

    A Texas household with one working parent would need to earn $74,734 a year to support their stay-at-home partner and their child, the report found. If both parents worked in the household, it would require an additional $10,504 in annual income to raise their child.

    SmartAsset said the cost to raise a child in Texas in a two-working-parent household adds up to $23,587. Raising a child in North Texas, however, is slightly more affordable. A separate SmartAsset study from June 2025 determined it costs $22,337 to raise a child in Dallas-Fort Worth.

    In the report's ranking of states with the highest minimum income needed to support a family with one working adult, a stay-at-home parent, and one child, Texas ranked 32nd on the list.

    In other states like Massachusetts where raising a child can cost more than $40,000 a year, the report's author says families will look for ways to reduce any financial burdens.

    "This often includes considerations around who’s going to work in the household, and whether young children will require paid daycare services while parents are occupied," the report said. "With tradeoffs abound, many parents might seek to understand the minimum income needed to keep the family afloat while allowing the other parent to stay home to raise a young child."

    The top 10 states with the lowest minimum income threshold to support a three-person family on one income are:

    • West Virginia – $68,099
    • Arkansas – $68,141
    • Mississippi – $70,242
    • Kentucky – $70,408
    • North Dakota – $70,949
    • Oklahoma – $71,718
    • Ohio – $72,114
    • South Dakota – $72,218
    • Alabama – $72,238
    • Nebraska – $72,966
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