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    health conscious

    Texas has the 5th highest healthcare costs in the nation, Forbes says

    Amber Heckler
    Mar 26, 2024 | 11:05 am
    Healthcare, doctor visit, doctor's office, patient

    Texans are the most likely people in the nation to avoid going to the doctor due to cost, the report found.

    forbes.com/

    A new Forbes Advisor study shedding light on Americans' top financial worries has revealed Texas has the 5th highest healthcare costs in the nation.

    Forbes Advisor's annual report compared all 50 states and Washington, D.C. across nine different metrics to determine which states have the most and least expensive healthcare costs in 2024.

    Factors that were analyzed include the average annual deductibles and premiums for employees using single and family coverage through employer-provided health insurances; the percentage of adults who chose not to see a healthcare provider due to costs within the last year; among others. Each state was ranked based on its score out of a total 100 possible points.

    Texas was No. 5 with a score of 91.38 points. North Carolina was No. 1, followed in order by South Dakota, Nebraska, and Florida.

    According to Forbes, out-of-state families considering a move to the Lone Star State should be aware of the state's troubling statistics when it comes to family healthcare. More specifically, nearly 15 percent of Texas children had families who struggled to pay for their medical bills in the past 12 months, the highest percentage in the nation.

    Furthermore, Texans have the highest likelihood in the U.S. to skip seeing a doctor because of cost. The report showed 16 percent of Texas adults chose not to see a doctor in the past 12 months due to the cost of healthcare.

    "Unexpected medical bills and the cost of healthcare services are the top two financial worries for Americans this year, according to a recent KFF health tracking poll," the report said. "These financial fears have real-world consequences. The high cost of healthcare is leading some Americans to make tough choices—often at the expense of their health."

    In the category for the percentage of adults who reported 14 or more "mentally unhealthy" days out of a month, who could not seek healthcare services due to cost, Texas ranked No. 3 in the U.S. with 31.5 percent of adults experiencing these issues.

    The report also highlighted the crystal clear inequality in the distribution of healthcare costs across the U.S.

    "In some states, residents face much steeper healthcare expenses, including higher premiums and deductibles, which make them more likely to delay medical care due to costs," the report said.

    For example, Texas' average annual premiums for both plus-one health insurance coverage ($4,626, according to the study) and family coverage ($7,051.33) through employer-provided policies was the No. 4-highest in the nation.

    Elsewhere in the U.S.

    The state with the most expensive healthcare costs is North Carolina, with a score of 100 points. 27 percent of adults in North Carolina reported struggling with their mental health who could not seek a doctor due to cost, and 11.3 percent of all adults in the state chose not to see a doctor within the last 12 months because of costs.

    Hawaii (No. 50) is the state with the least expensive healthcare costs, according to Forbes. Hawaii had the lowest percentages of adults struggling with mental health (11.6 percent) and adults who chose not to see a doctor within the last year (5.7 percent). The average annual premium for employees in Hawaii using a family coverage plan through employer-provided health insurance is $5,373.67, and the average annual deductible for the same family coverage plan is $3,115.

    The top 10 states with the most expensive healthcare are:

    • No. 1 – North Carolina
    • No. 2 – South Dakota
    • No. 3 – Nebraska
    • No. 4 – Florida
    • No. 5 – Texas
    • No. 6 – South Carolina
    • No. 7 – Arizona
    • No. 8 – Georgia
    • No. 9 – New Hampshrie
    • No. 10 – Louisiana
    The full report and its methodology can be found on forbes.com.
    texasforbesreportshealthcare
    news/city-life

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    Heat Wave News

    Dallas pet owners should take these steps with oncoming heat wave

    Teresa Gubbins
    May 13, 2025 | 10:31 am
    Dog drinking water
    SPCA
    Keep your pets hydrated. Consider putting out a kiddie pool.

    Dallas weather is about to take a serious turn, and the SPCA has valuable advice on what steps pet owners should take. It's easy to forget that animals get hit hard by the heat, and especially in Texas: A report by Veterinarians.org found that Texas was No. 1 on the list of states with heat-related pet deaths. Based on data they compiled from 2018-2022, Texa had 40 reported heat-related pet deaths — more than six times the national five-year average.

    In a statement, SPCA of Texas Interim Chief Veterinarian Valarie Tynes, DVM, DACVB, DACAW reminds pet owners that their pets have very few ways to cool themselves down.

    “As a veterinarian, I’ve seen far too many cases of dogs and cats suffering from heatstroke, often brought into the emergency room when it’s already too late," Tynes says. "Our pets have very limited ways to cool themselves down. They can sweat a small amount through their paw pads, but their main way to release excess heat is by panting. Panting helps pets cool off through the evaporation of moisture, but it only provides limited relief, especially during extreme temperatures."

    Tynes says that, when the body can’t shed heat fast enough, serious internal damage begins to occur.

    "The proteins and chemicals that keep the body functioning start to break down," she says. "I’ve seen heat affect the kidneys and brain—organs and processes that are incredibly sensitive to high temperatures."

    Breed, overall health and environment all can influence how at-risk a pet is, but one thing is always true: prevention is critical. Please don’t underestimate how dangerous heat can be.

    Tynes advises pet owners to keep pets in cool, shaded areas, provide plenty of fresh water, and avoid walks or outdoor activity during the hottest parts of the day.

    Here are some proactive measures to keep pets safe and comfortable during these sweltering days:

    Keep your pets hydrated
    Make sure your furry friends have access to fresh, cool water at all times. Consider placing multiple water bowls around your home and refill them regularly. If your pets must be outside during the day, make sure there are plenty of shady spaces throughout the day and several shaded, nontippable water bowls filled with ice water. Do not use metal bowls outside.

    If possible, a small wading pool filled with cold ice water and placed in a shaded area outside is preferred. This not only allows pets to drink but also to cool off in the water when overheating.

    Schedule exercise with your pets wisely on warm days
    Give your pet plenty of water before and after walks or playtime. Be sure to avoid strenuous activities during the hottest parts of the day. Early mornings (before 10 a.m.) or late evenings (after 5 p.m.)—when temperatures are lower—are ideal for walks or playtime.

    Hot pavement can burn paw pads, so opt for walking on grassy areas. Consider using paw wax or booties to shield sensitive paws from hot pavement, rocks or sand that can cause burns and blisters. If you cannot hold the back of your hand on the pavement for five to 10 seconds, the pavement is too hot for your pet.

    Make sure your pets have plenty of shade
    If your pet spends any time outside, be sure it has plenty of shade so he or she can get out of the sun. This is where the ground or grass will be coolest—under a tree, an umbrella, or a simple, open structure. Do not tie or restrain the pet so that it cannot move between shady spots as needed.

    If it is really hot and humid, bring your pet indoors and into air-conditioned areas.

    Never leave your pet in a locked car
    No matter what, even if you think you will be away from the car for just a few minutes, do not leave your pet unattended in a parked car. The car can absorb enough energy within minutes to become a death mobile. A cracked window or two is not enough to prevent heatstroke when it’s hot, or even warm. It is also not enough to park in the shade on a hot day and leave all the windows and even sunroof open.

    While weather in the 70s may seem harmless, a Stanford study showed that in just an hour, a car’s temperature rose to 116 degrees internally when left out in 72-degree heat. It is not recommended to leave the air conditioner running in a car for your pet. Oftentimes the air conditioner malfunctions, leading to overheating inside the vehicle.

    Heatstroke is a serious and potentially life-threatening condition that can affect pets when they are exposed to high temperatures and excessive heat. Dogs and cats cannot regulate their body temperature as efficiently as humans, making them more susceptible to heatstroke. It can occur in as little as 10-15 minutes, especially in hot and humid environments or when an animal is left in a parked car.

    Symptoms of heatstroke in pets include excessive panting, drooling, rapid breathing, lethargy, vomiting, diarrhea and collapse. It is crucial to act quickly if you suspect your pet is suffering from heatstroke. Move them to a cool and shaded area, offer fresh water, and use cool (not cold) water or damp towels to gradually lower their body temperature.

    Then take the pet directly to an emergency veterinary clinic. Heat stroke can be fatal and can come on very quickly, so it’s best not to take any chances.

    weatheranimals
    news/city-life
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