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    Ice Cream News

    Dallas dish of the week: Cado avocado non-dairy ice cream

    Teresa Gubbins
    Aug 6, 2018 | 10:53 am
    Cado avocado ice cream
    Cado ice cream is made with avocado.
    Photo courtesy of Cado

    Editor's note: Every week, we'll spotlight a culinary treat found around Dallas-Fort Worth — whether it's a new opening, a dish at a restaurant, or a grocery find.

    Dish: Cado avocado ice cream
    Location: Grocery stores

    Dairy-free ice cream is a hugely growing category, with cool new innovations advancing the experience practically every day. This is good news not only for those who observe a vegan eating plan but also for the increasing number of people who eschew dairy.

    Soy ice cream was the first, and for a long time the only nondairy ice cream (and for a long time, chalky and awful).

    But in the past few years, companies have introduced all kinds of alternative ice cream options, each better than the last: from coconut milk whose creamy richness approximates Haagen Dazs-premium butterfat levels, to the amazing almond-milk line introduced by Ben & Jerry's in 2017.

    Cado Avocado Ice Cream is next-level. It's an ice cream that uses pureed avocado as a base, but manages not to taste like avocado.

    Cado's avocado base is made from pureed avocado; flavorings; and gums, which enhance the texture. It's currently available in three flavors: chocolate, mint chocolate chip, and lemon sorbet. Within the next few months, they'll be adding four more flavors: cherry amaretto, java chip, vanilla, and salted caramel.

    Chefs have been using avocados as a base for vegan desserts such as puddings and brownies for years, so it's clever to take it to ice cream.

    Founded in Iowa by Meghan Dowd, her brother Jack, and her mother Deb, Cado has been around since 2015. But in the past few months, the line has achieved wider distribution. In Texas, you can find it at Natural Grocers stores in DFW, Austin, and San Antonio, and at $6.09 a pint, it ain't cheap.

    According to Dowd, the avocado-base:

    • offers more nutrition and a superior fat
    • doesn't compete with the flavor
    • has a really creamy quality, just like ice cream.

    It really is all the things she says. The chocolate was profoundly chocolatey and buttery creamy. The lemon was creamy and refreshing, very lemon chiffon.

    As a decadent dessert ice cream, it's amazingly "healthy," not that such a thing matters when you want ice cream.

    The ingredients for the lemon flavor are as follows: avocado puree, avocado oil, cane sugar, tapioca starch, lemon juice concentrate, sea salt, guar gum, gum acacia, and lemon oil. Everything is organic.

    A serving is 170 calories which is on the low side. It has 12 grams of fat.

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    Market News

    Small specialty grocer in Celina is a go-to for imported foods

    Raven Jordan
    May 14, 2025 | 6:34 pm
    Di Mantzios Greek & Italian Gourmet Market
    Di Mantzios Greek & Italian Gourmet Market
    Di Mantzios Greek & Italian Gourmet Market

    There's a gourmet shop in downtown Celina offering imported European foods: Called Di Mantzio’s Greek and Italian Gourmet Market, it's a small grocery and cafe at 204 E. Pecan St., Ste. C, where it's bringing in goods you might not find elsewhere in town.

    Owner Vasilios Mantzios is a native of Greece and former NATO military serviceman who moved to the U.S. in 2008. Missing the foods he'd enjoyed in Greece and Italy, he started a booth at the Frisco Fresh Market in 2015 selling olive oils, Balsamic dressing, olives, and Mediterranean salt. In late 2024, he made the move to open the storefront in Celina (coincidentally down Pecan Street from Mangiamo Italian Market & Deli, another highly personal deli and market, making pecan Street a fun destination for a foodie field trip).

    Di Mantzio's carries olive oils, pizza, cheese, charcuterie boards, flour, refrigerated meals, and meatballs with a Greek red sauce, made from a family recipe from Mantzios' aunts and their grandmothers. He also imports marinated lamb and beef meatballs from Greece.

    "I only have things that I would put on my table to personally eat — I pick out my items by the quality because I don't want people to have issues with the food," Mantzios says. "I have my mother test everything, so if you pass her, you're in the store."

    While he does offer Greek foods such as a recent special with beef kebabs and pita bread, there's a big demand for Italian items. He has a big selection of cheese: parmigiano reggiano, feta, mozzarella, and cheese from Il Forteto. Dry goods include Molino Paolo Mariani Manitaly flour, Caputo gluten-free flour, and Hellenic Farms and Lia extra virgin olive oil.

    Mantzios prioritizes small, family-owned businesses because they enjoy what they're providing to customers and value quality.

    Di Mantzios Greek & Italian Gourmet MarketDi Mantzios Greek & Italian Gourmet MarketDi Mantzios

    On the prepared food front, he does pizza using a wood-fired crust imported from Pizza Food Love in Italy, delivered to the shop every three weeks. The base can be topped with ingredients from Tuscany, Italy for a truly authentic experience. More prepared foods are one of the biggest requests he gets from customers, and it's a category he's continuing to expand, as well as adding wine and beer.

    They also have cakes and desserts such as cannoli, baklava, Greek rice pudding, French macarons, and gelato from Gelatys.

    The interior is neatly organized, with refrigerated foods as well as Greek and European decor such as pestle and mortar, a gladiator helmet, and Greek and Italian flags pinned to the walls.

    Mantzios thrives from the personal contact he gets with customers, and they find him equally charming as well.

    "The bulk of my customers come from Prosper and Celina, and Celina is the number one growing city with people coming from all around who can appreciate what we are doing," Mantzios says.

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