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    Change It Up

    Fitness-focused Texans should check out these workout ideas for June

    CultureMap Create
    Jun 1, 2022 | 12:20 pm
    Planet Fitness High School Summer Pass
    High school students ages 14-19 can work out for free all summer long at Planet Fitness.
    Photo courtesy of Planet Fitness

    According to our Google searches, Texans are the most fitness-focused folks in America. "Gyms near me," "healthy eating," "workouts," and "exercise" dominate our search history, says a study by fitness website BarBend, so it seems we definitely have bodily health on the brain.

    If you see yourself in this study, then you'll want to mark down some or all of these workouts and fitness events happening in June around Dallas-Fort Worth.

    Planet Fitness High School Summer Pass, now through August 31
    School's out, so Planet Fitness is inviting high school students ages 14-19 to work out for free at any of its 2,200-plus clubs through August 31. Visit PlanetFitness.com/SummerPass to register, and here's a bonus: The gym chain is hosting a sweepstakes to award one $500 scholarship in each state, and one grand prize $5,000 scholarship at the end of the summer to really get teens moving.

    Erwin Park mountain bike skills area, now open
    This new six-line, downhill jump line drop course in McKinney has beginner, intermediate and advanced difficulty areas, so kiddos and adults alike can practice biking up and down hills, and even jumping.

    Gym & Juice Trap Yoga, June 4
    Trap Yoga is a vinyasa-style yoga flow paired with trap music, taught by Alondra (@deeperthanposes). This event is sponsored by Manna Juice Bar, so there'll be free juice before and after class, and Resurgence Wellness will be on-site with B-12 injections for energy. Class starts at noon and will be held at Chatelet by BlueLofts, 975 N. Zang Blvd.

    2022 Tarrant County CycleNation, June 4
    Expect exciting entertainment, heart-healthy messaging, treats, bubbles, and bikes at this fundraising event, held at Abundio's Fit Society, 4661 White Settlement Rd.

    Hit the Turf, June 14 & 28
    Fitness Ambassadors leads this combo of athletic training, poundfit, and dance cardio on the Omni Dallas Hotel's Pegasus Lawn, where a 45-minute class also comes with swag from the event's partners.

    FitCon 2022, June 10
    Held at Panther Island Pavilion, this expo features exhibitors, celebrity guests, live music, competitions, and more, all showcasing a variety of sports and fitness in one venue.

    Saturday morning yoga at the Harper, June 11
    This 1-hour class is taught by instructor Laura Wright, and beginners to advanced participants are welcome with modifiable instructions. Bring your own mat and towel, and class is held in the gym on the third floor of the Kimpton Harper Hotel.

    Outdoor dance cardio party at McKinney & Olive, June 16
    Get ready for an outdoor dance cardio party taught by popular Dallas instructor and Social Joy founder Martha Palacios. The free class starts at 6 pm.

    Father's Day goat yoga, June 18
    Get your yoga on while a tribe of pet goats graze and jump around (or on) you during this session put on by Addison Athletic Club, held in Addison Circle Park. There will be extra time after class to socialize and snap pictures with the goats.

    David Beckham's new workout at F45 Training, now available
    F45 Training ambassador and international soccer star David Beckham and F45's chief of athletics and celebrity trainer Gunnar Peterson have crafted a new workout inspired by Beckham's personal fitness regimen and training experience from his soccer career.

    The DB45 workout is an 11-station, football-inspired cardio class uses stations that represent typical soccer positions, including Goal, Defense, Mid-Field, and Attack. Paying homage to Beckham’s iconic jersey numbers from his football career, the set timings will alternate between 32 seconds work, 15 seconds rest, and 23 seconds work, followed by 20 seconds rest. Users will complete the ultimate finisher with 7 x 30 second bodyweight exercises. This new workout is available at all F45 Training locations.

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    Hemp news

    Texas cannabis businesses sue state to block ban on smokeable hemp

    Associated Press
    Apr 10, 2026 | 9:17 am
    Hemp plant
    Photo by CRYSTALWEED cannabis on Unsplash
    Texas is cracking down on smokeable hemp.

    Texas hemp industry leaders and advocacy groups have sued the state to block new regulations that eliminate natural smokeable hemp products and increase licensing fees.

    The Texas Hemp Business Council, Hemp Industry & Farmers of America, and several Texas-based dispensaries and manufacturers filed for a temporary restraining order in state district court in Travis County against the Texas Department of State Health Services and the Texas Health and Human Services Commission on Tuesday, April 6. They argue that the agencies have overstepped their constitutional authority by rewriting the statutory definitions of hemp established by lawmakers in 2019.

    “Under current Texas law, hemp is defined by its delta-9 THC concentration of not more than 0.3 percent,” said David Sergi, an attorney for the hemp coalition, in a press release. “These Texas officials and state agencies are clearly attempting to create new law in direct contradiction to what the Texas legislature intended.”

    The background
    Even though Texas law bans marijuana, lawmakers legalized hemp in 2019. State law defines hemp as containing less than 0.3 percent levels of intoxicating Delta-9 THC.

    To get around the law’s Delta-9 THC restrictions, manufacturers started cultivating hemp plants with another type of THC, called THCA, that, when ignited in a joint or smokeable product, can produce a high. Many lawmakers have said this legal loophole has allowed a recreational THC market to appear overnight without direct approval from the state.

    Last year, the Texas Legislature voted to ban the products out of fear that these intoxicating products were consistently getting into the hands of children. But, Gov. Greg Abbott vetoed the decision last summer, before asking the Texas Alcoholic Beverage Commission and DSHS to increase regulations on the industry instead.

    The Texas Department of State Health Services released regulations on consumable hemp-derived THC products that went into effect on March 31. These new regulations include child-resistant packaging, a significant increase in licensing fees, new labeling, testing, and bookkeeping requirements. The rules also codify the legal purchasing age to 21, which went into effect last year as an emergency directive.

    Why the hemp industry sued
    Also under the new rules, laboratories tests now measure the total amount of any THC in a product. If the THC levels exceed the 0.3 percent threshold, even if it’s only activated upon being smoked, the product will be noncompliant under state regulations. As a result, some of the most popular hemp products, like THCA flower and pre-rolled joints, have been banned.

    Hemp businesses caught selling noncompliant products face a range of penalties and fines, including license revocation and up to $10,000 in violation fees for each day these products were sold in stores.

    “An administrative agency may not substitute its own policy judgment for the outcome produced by the constitutional lawmaking process,” the lawsuit states. “The Texas Constitution vests legislative power in the Legislature, not administrative agencies.”

    Retailers cannot sell hemp to out-of-state customers either.

    The rules also increase licensing fees for manufacturers of hemp-derived THC from $258 to $10,000 per facility and retail registrations from $155 to $5,000, which industry leaders say will fulfill the ban by forcing businesses to close. The hemp business community’s lawsuit is not challenging the other new regulations, including the age verification or ones they say protect consumers.

    “Texas hemp businesses wholeheartedly support those regulations, as they fall within the agency’s authority,” said Sergi. “We are seeking to halt rules that would effectively end the in-state production of hemp and the sale of hemp products — items the Legislature chose not to ban during recent legislative and special sessions.”

    What the state says
    Concerns about the safety of these high-THC products among youth led lawmakers to attempt to ban hemp-derived THC products outright last year. While the overall ban didn’t succeed, lawmakers successfully banned vape pens containing THC and other hemp-derived intoxicating chemicals.

    Data provided from the Texas Poison Center Network confirms a sharp increase in cannabis-related poisoning calls starting in 2019, a year after hemp-derived THC was legalized by the federal government, from 923 to a 10-year high of 2,592 in 2024. Calls climbed to 2,669 last year. The majority of these calls involve suspected poisoning of children under the age of five and teenagers.

    Drug policy experts said these numbers seem alarming, but it is natural for poisoning calls to increase when a drug has become legalized, and the data needs additional context before making conclusions from it.

    Jennifer Ruffcorn, spokesperson for HHSC, directed questions about the lawsuit and what it means for the new hemp regulations to DSHS.

    Lara Anton, spokesperson for DSHS, declined to comment on pending litigation.

    What’s next
    The hemp industry’s battle to stay alive in Texas started back in 2021 when the state health agency classified any amount of a natural intoxicating hemp compound called delta-8 THC as illegal. The hemp industry sued the state over its ban on delta-8 and the Texas Supreme Court is expected to consider the case this year.

    The delta-8 lawsuit will have an impact on the outcome of the most recent lawsuit over the smokeable hemp ban because both lawsuits challenge the authority of a state health agency to make changes to the market without approval from lawmakers or the public.

    ---

    This story was originally published by The Texas Tribune and distributed through a partnership with The Associated Press.

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