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Get Your Life Back

How this new surgery helped one North Texas woman banish back pain for good

CultureMap Create
Jun 27, 2018 | 12:45 pm
Woman cooking
Cooking is back on the menu after artificial disc replacement.
Getty Images

There are maybe few things more debilitating than chronic back and neck pain. That was certainly the case for Krista Pruitt, who for years suffered from back pain so intense it affected every area of her life.

After her first surgery in 2001 for a herniation in her back, Pruitt was doing well for nearly eight years until one day at work she began to feel some discomfort, almost as if she had bruised her tailbone. From there, her back pain intensified and got progressively worse.

Anxious about undergoing spinal fusion surgery, Pruitt managed her pain for nearly six years through physical therapy and injections, until a car accident pushed her past the limit. That’s when she discovered the Center for Disc Replacement at Texas Health Center for Diagnostics and Surgery.

Artificial disc replacement is a motion preservation spinal surgical procedure that offers an alternative to fusion surgery. Patients who opt for the procedure often benefit from a greater range of motion, shorter recovery time, and less stress on adjacent discs —up to 1/3 less, according to Texas Health Center for Diagnostics and Surgery.

Not everyone is a candidate for artificial disc replacement, and anyone who's considering it should seek a consultation sooner rather than later. It's tempting to put off back surgery, but if a patient waits too long then his or her chances of the pre-existing damage being too great increase.

At the point when Pruitt sought out Dr. Richard Guyer, co-medical director at the Center for Disc Replacement, she was suffering from not just pain but also an extremely lowered quality of life. The outgoing, 47-year-old SMU employee loved to host events, shop, and cook, but instead she found herself working from home, in bed, unable to cook dinners or do basic household chores. She also felt depressed, as if she was failing at being a mother and partner.

"I would not be where I am today without Dr. Guyer and the team at the Center for Disc Replacement," Pruitt says. "Disc replacement was a true gift."

While recovery from the surgery had some challenges, she says what kept her going was knowing that there was a light at the end of the tunnel — and the center's incredible recovery therapists. After four months of hard work, Pruitt hit what she calls her "sweet spot," and knew for certain that this was the best decision she could have ever made.

Today she is finally feeling like herself again. She is socializing with friends and cooking constantly — she's even lost weight, since she can exercise again — and feels strong enough to do things she previously had never thought possible, like painting her fireplace.

"I'm able to live my life out in the world again," she says. "It's the best I have felt in 10 years, and I hope to inspire others who may be feeling like they are in a dark place with their pain. But if you do the hard work, it will pay off."

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To find out more about artificial disc replacement, visit the Texas Health Center for Disc Replacement's website or call 844-544-9501.

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the golden years

Dallas rests easy on U.S. News' 2027 list of best big cities to retire

Amber Heckler
Oct 28, 2026 | 11:29 am
Cool Thursdays Concert Series at Dallas Arboretum
Photo courtesy of Dallas Arboretum
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Dallas is earning new acclaim on U.S. News and World Report's just-released list of the best U.S. cities for retirees in 2027.

The 2027 Best Places to Retire list evaluated over 850 U.S. cities based on six livability metrics that best serve American retirees: quality of life, affordability, health care, retiree taxes, job market, and population and migration. The top 250 finalist cities were then ranked nationally and by city size.

Midland, Michigan topped the list for the second consecutive year and is followed by Homosassa Springs, Florida (No. 2) and Weirton, West Virginia (No. 3).

Dallas ranked as the 21st best large U.S. city to retire for 2027, while neighboring Fort Worth ranked 7th nationally.

U.S. News said affordability is the "most considered factor" when it comes to picking the best place to live a low-stress retirement life, and that's what Dallas and its neighbors deliver. Affordable cities give retirees "a sense of security and comfort as they live out their golden years," according to Megan Wood, U.S. News assistant managing editor of home services and real estate.

"It’s no secret that affordability is top of mind for Americans this year, which is why U.S. News updated its weighting criteria to better align with what retirees prioritize," Wood said. "The 2027 rankings reflect key metrics used to highlight the places that
best suit retiree needs."

According to the city's profile on U.S. News, Dallas offers a lower cost of living compared to "similarly sized metro areas" and boasts a slightly lower home value compared to the national average.

"The national average home value is $359,870, while the median home value in Dallas is $354,396," the profile said.

Flower Mound is the only Dallas-Fort Worth city that appears among the overall top 50 best places to retire for 2027, ranking 43rd nationally. But it's a six-place drop from last year's ranking when the suburb last ranked 37th.

Eight more DFW cities ranked in the overall top 250:

  • No. 131 – McKinney
  • No. 174 – Allen
  • No. 190 – Little Elm
  • No. 203 – Frisco
  • No. 216 – North Richland Hills
  • No. 222 – Carrollton
  • No. 243 – Wylie
  • No. 246 – Plano

Elsewhere in Texas, Houston neighbors The Woodlands and Spring respectively maintained their standings as the No. 4 and No. 5 overall best cities for retirees for the second year in a row. The Woodlands topped the separate list of the best midsized U.S. cities to retire, while Spring landed 5th among the smallest U.S. cities.

These are the top 10 best large U.S. cities to retire for 2027:

  • No. 1 – Jacksonville, Florida
  • No. 2 – Houston, Texas
  • No. 3 – Oklahoma City, Oklahoma
  • No. 4 – El Paso, Texas
  • No. 5 – Raleigh, North Carolina
  • No. 6 – Indianapolis, Indiana
  • No. 7 – Fort Worth, Texas
  • No. 8 – San Antonio, Texas
  • No. 9 – Albuquerque, New Mexico
  • No. 10 – Phoenix, Arizona
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