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    Save the Ta-Tas

    Methodist urges Dallas women to think pink with this breast cancer quiz

    CultureMap Create
    Sep 23, 2020 | 11:20 am
    Breast cancer pink ribbon
    Don't wait until October to get tested for breast cancer.
    Photo by Marija Zamurovic, EyeEm/Getty

    With COVID-19 garnering most of the medical attention this year, other health and wellness issues may have fallen by the wayside. This includes preventative care such a mammograms and yearly well-woman exams, two of the most important appointments adult women should make and keep.

    Excluding skin cancer, breast cancer is the most common cancer in American women. Currently, there is a one in eight, or 13 percent, chance that a woman in the United States will develop breast cancer sometime in her life. Men aren't exempt either — even though their risk of this type of cancer is low, it's certainly not non-existent.

    So even though Breast Cancer Awareness Month is typically October, it's not a bad idea to think pink a little early this year.

    Methodist Health System has an easy online quiz that can help determine your risk, as well as actions you can take now to help reduce your chances in the future.

    In the meantime, be aware of these common risk factors:

    • Being overweight. Being overweight or obese has been found to increase breast cancer risk, especially for women after menopause.
    • Not exercising enough. Evidence is growing that physical activity in the form of exercise reduces breast cancer risk. The American Cancer Society recommends 45-60 minutes of intentional physical activity five or more days a week.
    • Heavy alcohol intake. Compared with non-drinkers, women who consume one alcoholic drink a day have a very small increase in risk. Those who have 2-5 drinks daily have about 1.5 times the risk of women who drink no alcohol. Excessive alcohol use is also known to increase the risk of developing cancers of the mouth, throat, esophagus, and liver.
    • Not having birthed a child. Women who have had no children or who had their first child after age 30 have a slightly higher breast cancer risk, whereas having many pregnancies and becoming pregnant at a young age reduce breast cancer risk. Pregnancy reduces a woman's total number of lifetime menstrual cycles, and therefore exposure to the hormones estrogen and progesterone.

    You'll also find out how race impacts a woman's chances, and why it's so important to perform breast self-exams in addition to having a clinical exam from your doctor.

    And speaking of doctors, it's important to discuss with yours when you should begin receiving mammograms. Depending on family history and density of breast tissue, it might be earlier than the common rule of 40 years old.

    Once you take Methodist Health System's free risk assessment, you can opt to receive a personalized report with information about your health, periodic health-related emails, and a free screening and consultation by a certified clinician (only available to higher-risk individuals).

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    Sprawling Celina

    This booming Dallas suburb is the No. 1 fastest-growing city in U.S.

    Associated Press
    May 14, 2026 | 10:21 am
    Celina
    Facebook/City of Celina
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    Small cities in big Texas metro areas were the fastest growing municipalities in the United States last year, and the Dallas suburb of Celina ranked No. 1 in the country, followed closely by other DFW cities.

    Celina, Princeton, Melissa, and Anna — all part of the Dallas-Fort Worth metroplex — were the Nos. 1, 3, 4 and 5 fastest-growing U.S. cities with populations of 20,000 residents or more from mid-2024 to mid-2025, according to population estimates released by the U.S. Census Bureau.

    In general, smaller communities in the South, such as these, outpaced the rest of the nation, which has experienced a population slowdown since the start of the immigration crackdown last year, according to figures released Thursday, May 14.

    Fulshear, in metro Houston, was the second-fastest growing U.S. city. The five Texas cities' year-over-year growth rates ranged from almost 15% to almost 25%.

    In pure numbers, Celina, with only 64,000 people, grew by more residents — 12,700 — than Seattle and Houston, cities that are 12 times and 37 times larger respectively.

    Small- to medium-sized cities hit a sweet spot between the largest U.S. cities, which were most impacted by the loss of immigrants from the crackdown started last year during the second Trump administration, and anemic growth in small towns, according to Matt Erickson, a Census Bureau statistician.

    Texas cities dominate
    Nine out of 10 of the largest population gainers in pure numbers were cities in the South because of a healthy job market and its comparative affordability. The biggest numeric gainers were Charlotte, North Carolina; Fort Worth, Texas; San Antonio, Texas; and Celina.

    Fort Worth leaped over Jacksonville last year as the 10th most populous U.S. city, putting four Texas cities in the nation's top 10 most populous, with the other cities being Houston, Dallas and San Antonio.

    Austin skipped over San Jose for the 12th most populous spot, as Texas’ capital city surpassed 1 million residents for the first time. It is now one of a dozen U.S. cities with 1 million residents or more.

    Seattle was the only non-Southern city to crack the top 10 in numeric population gains last year, at the No. 5 spot.

    What's driving population losses
    The two cities with the greatest rates of population loss last year — Twentynine Palms, California, by Joshua Tree National Park and Key West at the southern tip of Florida — were in places with tight housing markets. Their losses ranged from -2.4% to -2.9%.

    In Twentynine Palms, a large chunk of the housing stock has been converted into short-term rentals for tourists heading to the national park. Just under 40% of its housing is occupied by its owners, compared with the national average of 65%, according to Census Bureau figures.

    Hemmed in on all sides by water, the limited housing stock in Key West, as well as some of the highest home insurance rates in the U.S., have driven up housing costs for the Conch Republic. The median price for a home in Key West was $1.3 million at the start of this year, according to the Federal Reserve Bank of St. Louis.

    Other cities that had some of the biggest rates of population loss last year were hit by natural disasters.

    Hurricanes Helene and Milton struck Florida’s Gulf Coast within weeks of each other in late 2024. Remnants of Helene blew through western North Carolina, leaving behind damaging tornadoes and flooding. Among the cities with the greatest rates of loss were Asheville, North Carolina, and several cities on Florida’s Gulf Coast, including Pinellas Park, Dunedin, Largo and Clearwater.

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