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    Healthy Vacationing

    Feel-good Texas wellness resort and spa hosts raw food weekend getaway

    Diana Oates
    Sep 1, 2014 | 1:45 pm

    After a summer of indulgence, we could all stand to get back on track with our healthy habits. But one Texas resort hopes to take it one step further, offering inspiration and instruction to those seeking an even cleaner lifestyle.

    From September 18-21, Deer Lake Lodge and Spa in Montgomery is hosting a special raw foods-themed weekend alongside its usual detox and cleansing program. The boutique wellness resort and holistic spa tapped Houston chef Sabali Mpozi, owner of Original Healing Earth and Vegan Comfort and former winner of the Texas State Veggie Fair, to conduct the upcoming retreat that focuses on the benefits of a plant-based diet.

    Through raw food demonstrations and lectures, participants will learn how making simple diet changes can set them down the path to better health.

    “I want to show people how simple it really is to eat a healthy, clean diet, and how rewarding living a more holistic lifestyle can be,” Chef Sabali says. “This weekend will reflect the most important areas for healthy living: diet, movement, relaxation, healing and fun.

    “It’s my desire that others will experience the comfort and pleasure of having delicious foods every day without feeling guilty or putting their health at risk,” Chef Sabali says. “If I plant this small seed of change, [guests] will return home, equipped with the knowledge to nurture and grow that seed, thus becoming an agent of change in another’s life.”

    In addition to Chef Sabali’s classes and a Saturday night dinner party by the pool, guests can do yoga or relax at the spa. Here’s the schedule of events:

    Thursday, September 18
    Orientation, 6:30 pm. Meet and greet for guests, with a review of the workshop schedules. Raw appetizers and specialty juices will be served.

    Friday, September 19
    Raw food basics and nutrition class, 10:30 am-noon. A lecture on the benefits of raw food nutrition on the body. Attendees will receive a raw lunch and dessert.

    Global dance workshop with Zinnijah, 7:30-8:45 pm. Live drumming from the Kucheza Ngoma Dance Company.

    Saturday, September 20
    Raw food hands-on workshop, 10:30 am-12:30 pm. Students will learn how to make easy meals with a few common ingredients. Topics include flavor and texture, balancing, food storage, and proper digestion.

    Pool dinner party, 6:30-9 pm. Includes a specially prepared five-course meal from Chef Sabali.

    Sunday, September 21
    Detoxing with raw foods and certificate ceremony, 10:30 am. Students will learn how to maintain a plant-based diet when they return home, address common detoxification practices and foods, and receive their certificate of completion.

    The price for the entire weekend (Thursday-Sunday) is $1,600 a guest. A Friday-Sunday stay costs $1,400; a Saturday day pass is $200 (but must be booked by September 12). Spa treatments are priced separately, and a full menu of services can be found on the Deer Lake Lodge and Spa website.

    If you can’t make this retreat, don’t fret. Approximately once a quarter, Deer Lake — which offers all four services of juice fasting, colonics, body works and energy works — brings in national health experts, raw food chefs and wellness speakers for these special educational weekends.

    Chef Sabali at the Texas State Veggie Fair in Dallas.

    Chef Sabaili at Texas State Veggie Fair
    Photo by Sylvia Elzafon
    Chef Sabali at the Texas State Veggie Fair in Dallas.
    unspecified
    news/travel

    BACKSTAGE PASS

    Universal Music unveils new hotel and amphitheater near Texas Hill Country

    Brianna Caleri
    Jun 23, 2026 | 2:02 pm
    UMusic Hotel & Private Residences Austin
    Rendering courtesy of UMusic Hospitality & Lifestyle
    A rendering of the property, with another building extending off-screen to the right.

    Texas travelers who want to make sure their next weekend trip takes full advantage of the “Live Music Capital” have an upcoming community to consider: UMusic Hotel & Private Residences Austin, an effort owned by White Rocks and developed in partnership with Universal Music Group, will bring 150 hotel rooms, 600 private residences, and a new amphitheater to a 71-acre site at the edge of the Hill Country.

    A representative says an opening is projected for the first quarter of 2029, with construction beginning in the first quarter of 2027. Residences are on sale now. Different units cost $850-$1,450 per square foot, depending on variables like locations, views, and more.

    There is already one UMusic Hotel operating in Madrid, Spain. The Austin location will introduce private residences for the first time.

    The keystone of the property will be White Rocks Amphitheater, an open-air venue that takes advantage of the natural surroundings. More than 70 percent of the site will "remain green open space," the release says. There will also be a performance venue inside the hotel, plus professional recording and content studios.

    Music is the central force of the property, but it's not the only thing to do at the hotel. There will also be a bar, a nightclub, a comedy club, dining, a rooftop pool and fitness center, and a spa and wellness center.

    At the spa, visitors can get traditional treatments like massages, facials, hair, makeup, and manicures, while the wellness center offers weight training, steam rooms, hammam (a Southwest Asian or North African bath), plus more advanced technologies including red-light therapy, peptide therapy, cryogenic chambers, and more. Sometimes the amphitheater will host yoga, weight training, and other physical events.

    Similarly, the residences will have access to their own set of amenities including, a private pool and fitness facilities, underground parking, and common areas, the release says. They can visit the hotel anytime and enjoy the culture there, too.

    "The result is a living environment that offers the peace of a private retreat alongside the vibrancy of an international cultural hub," the release says.

    Since nature is such a big part of the plan, the developer has a number of sustainability commitments going into the project. Those include a mostly hidden plant for hot and cold water and power, microgrid energy tech, a closed-loop water system that developers say complies with a 100 percent water reuse goal set by the city, and DarkSky-compliant practices that help reduce light pollution, which is better for wildlife and seeing stars. That will help at monthly stargazing events held at the amphitheater.

    The developers have also committed to the creative community that made them want to work in Austin to begin with; things like allocating a portion of ticket sales to a perpetual endowment for local artists and nonprofits, setting up paid gigs for emerging talent, and partnering with schools and other cultural institutions, sometimes for mentorship opportunities.

    “Our vision is to create places where culture is made, shared, and celebrated," said UMusic Hospitality & Lifestyle president Jordi Solé in the release. "This property combines performance, wellness, nature, and community into a single living ecosystem, reflecting Austin's creative spirit on a global stage.”

    hotelsdevelopmentscondosvenueslive music
    news/travel

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