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    Fitness news

    Plano recruits new Dallas Cowboys-approved health and fitness center

    Stephanie Allmon Merry
    Jun 25, 2019 | 5:17 pm

    Frisco might be football mecca, but the Cowboys' star is shooting to Plano for a new health and fitness center that lets guests work out like the pros. Cowboys Fit Plano opened June 25 at 4817 West Park Blvd., Ste 800.

    According to a release, the 45,000-square-foot facility is filled with the same cutting-edge equipment used in the Cowboys’ training facility and the same “train like one of us” experience central to the original Cowboys Fit location, which is at The Star in Frisco.

    “We’re very proud to build on the success of the original Cowboys Fit by bringing a second iteration to the Plano community,” says Jerry Jones Jr., executive vice president and chief sales and marketing officer for the Dallas Cowboys, in a release. “Health and fitness are key pillars for our business, so creating another inspiring and motivating environment where people can work out like a Dallas Cowboy was a no-brainer.”

    Although members are not promised the chance to hit a treadmill next to Dak or Zeke, there's no mistaking the Cowboys brand. Logos and images are emblazoned on walls, floors, and on the website. A ribbon-cutting ceremony on June 25 included Cowboys VP Charlotte Jones Anderson, as well as Dallas Cowboys Cheerleaders.

    The company says gym members will have access to offerings and amenities including:

    • State-of-the-art free weights and weight machines alongside an indoor sports turf field, Olympic weights and platforms, and boxing and functional equipment
    • Indoor cycling and group fitness classes, including barre, circuit training, and yoga
    • Performance and personal training programs with elite trainers
    • Behind-the-scenes access to the team’s world headquarters (with dual location membership options)
    • Recovery lounge, featuring innovations such as cryotherapy, hydro massage, normatech recovery, and tanning
    • On-site childcare

    According to the website, individual, couples, and family memberships are available, starting at just over $50 per month, excluding fees. To celebrate the opening, the gym is offering two weeks free. (Check the website for details and promo code.)

    Cowboys Fit is staffed with a fitness director and certified personal trainers who look like they know their way around a weight room. Mark Mastrov, chairman of New Evolution Ventures and founder of 24 Hour Fitness, is at the helm.

    “We have no doubt that Cowboys Fit Plano will be an exceptional addition to the Plano community,” Mastrov says in the release.

    There's no mistaking that it's a Cowboys-branded gym.

    Cowboys Fit Plano
    Photo by James D. Smith and Jeremiah Jhass
    There's no mistaking that it's a Cowboys-branded gym.
    healthsports
    news/city-life

    Unhappy holidays

    Porch pirates pilfer nearly $2B worth of Texas packages, study shows

    John Egan
    Dec 18, 2025 | 9:04 am
    Porch Pirate Person in Glasses Steals Packages
    Getty Images
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    ’Tis the season for porch pirates. If past trends are an indicator, the Grinch will swipe close to $2 billion worth of packages delivered to Texas households this year, with many of those thefts happening ahead of the holiday season.

    An analysis of FBI and survey data by ecommerce marketing company Omnisend shows porch pirates stole more than $1.8 billion worth of packages from Texans’ porches last year. Porch pirates hit nearly one-third of the state’s households in 2024, according to the analysis.

    Omnisend’s analysis reveals these statistics about porch piracy in Texas:

    • 30.1 million residential package thefts in 2024.
    • An average household loss of $169 per year.
    • An annual average of 2.9 package thefts per household.

    “Most stolen items are cheap on their own, but add them up, and retailers and consumers are facing an enormous bill,” says Omnisend.

    Another data analysis, this one from The Action Network sports betting platform, unwraps different figures regarding porch piracy in Texas.

    The platform’s 2025 Porch Pirate Index ranks Texas as the state with the highest volume of residential thefts, based on 2023-24 FBI data.

    Researchers at The Action Network uncovered 26,293 reports of personal property thefts at Texas residences during that period. The network’s survey data indicates 5 percent of Texas residents had a package stolen in the three months before the pre-holiday survey.

    The Porch Pirate Index calculates a 25.8 percent risk of a Texas household being victimized by porch pirates, putting it in the No. 5 spot among states with the highest risk of porch piracy.

    The Action Network included online-search volume for terms like “package stolen” and “porch pirates.” Sustained spikes in these searches suggest that “people are actively looking for guidance after something has happened. Search trends serve as an early warning system, revealing emerging-risk areas well before annual crime statistics are released,” the network says.

    Tips to avoid being a victim
    So, how do you prevent porch pirates from snatching packages that end up on your porch? Omnisend, The Action Network and Amazon offer these eight tips:

    1. Closely monitor deliveries and quickly retrieve packages.
    2. Schedule deliveries for times when you’ll be home.
    3. Use delivery lockers or in-store pickup when possible.
    4. Ask delivery services to hide packages in out-of-sight spots outside your home.
    5. Install a visible doorbell camera or security camera.
    6. Coordinate deliveries with neighbors or building managers if you’ll be away from your home when packages are supposed to arrive.
    7. Request that delivery services hold your packages if you can’t be home when they’re scheduled to come.
    8. Illuminate the path to your doorstep and keep porch lights on.
    holidaysporch piratescrime
    news/city-life

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