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    Fitness news

    Plano recruits new Dallas Cowboys-approved health and fitness center

    Stephanie Allmon Merry
    Jun 25, 2019 | 5:17 pm

    Frisco might be football mecca, but the Cowboys' star is shooting to Plano for a new health and fitness center that lets guests work out like the pros. Cowboys Fit Plano opened June 25 at 4817 West Park Blvd., Ste 800.

    According to a release, the 45,000-square-foot facility is filled with the same cutting-edge equipment used in the Cowboys’ training facility and the same “train like one of us” experience central to the original Cowboys Fit location, which is at The Star in Frisco.

    “We’re very proud to build on the success of the original Cowboys Fit by bringing a second iteration to the Plano community,” says Jerry Jones Jr., executive vice president and chief sales and marketing officer for the Dallas Cowboys, in a release. “Health and fitness are key pillars for our business, so creating another inspiring and motivating environment where people can work out like a Dallas Cowboy was a no-brainer.”

    Although members are not promised the chance to hit a treadmill next to Dak or Zeke, there's no mistaking the Cowboys brand. Logos and images are emblazoned on walls, floors, and on the website. A ribbon-cutting ceremony on June 25 included Cowboys VP Charlotte Jones Anderson, as well as Dallas Cowboys Cheerleaders.

    The company says gym members will have access to offerings and amenities including:

    • State-of-the-art free weights and weight machines alongside an indoor sports turf field, Olympic weights and platforms, and boxing and functional equipment
    • Indoor cycling and group fitness classes, including barre, circuit training, and yoga
    • Performance and personal training programs with elite trainers
    • Behind-the-scenes access to the team’s world headquarters (with dual location membership options)
    • Recovery lounge, featuring innovations such as cryotherapy, hydro massage, normatech recovery, and tanning
    • On-site childcare

    According to the website, individual, couples, and family memberships are available, starting at just over $50 per month, excluding fees. To celebrate the opening, the gym is offering two weeks free. (Check the website for details and promo code.)

    Cowboys Fit is staffed with a fitness director and certified personal trainers who look like they know their way around a weight room. Mark Mastrov, chairman of New Evolution Ventures and founder of 24 Hour Fitness, is at the helm.

    “We have no doubt that Cowboys Fit Plano will be an exceptional addition to the Plano community,” Mastrov says in the release.

    There's no mistaking that it's a Cowboys-branded gym.

    Cowboys Fit Plano
    Photo by James D. Smith and Jeremiah Jhass
    There's no mistaking that it's a Cowboys-branded gym.
    healthsports
    news/city-life

    Sobering statistic

    Texas ranks No. 9 among deadliest states for New Year’s crashes

    John Egan
    Dec 29, 2025 | 5:28 pm
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    At more than 314,000 miles, Texas boasts the largest system of public roads among the 50 states. It also holds the unfortunate distinction of being one of the deadliest states for New Year’s car accidents.

    An analysis of 2014-2023 traffic data from the National Highway Traffic Safety Administration (NHTSA) shows Texas is the ninth worst state for traffic deaths on New Year’s Eve and New Year’s Day.

    During the 10-year period covered by the analysis, commissioned by AutoAccident.com, Texas tallied 280 traffic deaths on New Year’s Eve and New Year’s Day — the highest total of any state. The 280-person toll in Texas works out to 9.61 deaths per one million residents, a rate that’s 37 percent above the national average of 6.99 deaths per one million residents.

    The analysis reveals that nearly three-fourths (64 percent) of New Year’s Eve and New Year’s Day traffic deaths in Texas were drivers, nearly one-fifth (19 percent) were pedestrians, and 16 percent were passengers.

    “New Year’s Eve is one of the most dangerous nights on American roads,” says Edward Smith, managing attorney at AutoAccident.com, a personal injury law firm.

    “With impaired driving incidents spiking during holiday celebrations, every driver has a responsibility to make smart choices that protect themselves and others sharing the road,” Smith adds. “Even in states with strong safety records, one preventable death is too many.”

    According to the Texas Department of Transportation (TxDOT), more than 2,000 drunk driving-related crashes happened during the 2024 holiday season. Last year, December ranked as the No. 1 month in Texas for wrecks caused by drunk drivers.

    “The holidays are a wonderful time to be with family, and yet they can also be a painful reminder for those who have lost loved ones to preventable crashes,” says Marc Williams, executive director of TxDOT. “Let’s make a new holiday tradition to drive like a Texan: kind, courteous, and safe. That means always getting a sober ride.”

    TxDOT offers these four tips for staying safe on the roads as the calendar switches from 2025 to 2026:

    1. Designate a sober driver before the celebrations start.
    2. Ask a sober relative or friend to pick you up if you’re too tipsy to drive.
    3. Use public transit or rideshare services.
    4. Stay off the roads until you’ve sobered up.

    Several organizations in Dallas-Fort Worth are offering ways to get home safely around New Year’s if you’re too drunk to drive:

    • Dallas Area Rapid Transit (DART) has teamed up with Coors Light to provide free rides on New Year’s Eve. To get a free ride, enter the promo code COORSNYE25 in the GoPass app. The offer is available to the first 10,500 riders who enter the code in the GoPass app.
    • Trinity Metro will offer free Trinity Railway Express rides in Tarrant County from 6 pm-midnight on New Year’s Eve.
    • Various bars and entertainment venues in Dallas County are supplying QR codes for one free Lyft ride worth up to $35. The EpicCentral entertainment district in Grand Prairie is among the participants.
    • In collaboration with TxDOT and the Frisco Police Department, Uber is offering $30-per-ride vouchers for people in Frisco who aren’t sober enough to drive. Frisco ranks first on Allstate’s 2025 list of the Texas cities with the best drivers.
    • Fort Worth Limousines provides designated-driver services in Dallas-Fort Worth via limo, luxury sedan, SUV, and bus.
    • Pro-Tow Wrecker Service is offering free tows to tipsy motorists in Denton County who need a ride on New Year’s Eve.
    traffic fatalitiescrimeholidaysnew year's daynew years evetraffic
    news/city-life
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