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    COVID-19 exposure

    These activities put you most at risk of getting coronavirus in Texas

    ABC13 Staff
    Jul 6, 2020 | 1:47 pm
    News_grocery store_woman_shopping
    Grocery shopping is less risky than shopping at a mall.
    CHFI.com

    Can grocery shopping put you more at risk of getting COVID-19 than going to pick up your children from day care? The Texas Medical Association (TMA) created a chart that shows what activities put you and your family at risk of exposure during the pandemic.

    The TMA's COVID-19 Task Force consists of 15 expert physicians from across the state. Dr. Ogechika Alozie, an infectious diseases expert in El Paso and a member of the task force, says as the state started to reopen, the community questioned what activities were safe or carried a risk of possible exposure.

    The TMA asked for medical leaders' and physicians' input and created a chart ranking the activities from "low-risk" to "high-risk."

    "People are trying to figure out, 'Okay, what can I do?" says Alozie in an interview with CultureMap news partner, ABC13. "As a task force, we were struck by that, and so the questionnaire went out to our group, multiple members answered and then we had the infectious diseases committee of TMA also weigh in on it."

    Activities are color-coded and rated on a scale of 1 to 10. Falling in the "low risk" section of the chart are: opening the mail, getting restaurant takeout, pumping gasoline, playing tennis, and going camping. Slightly higher risk are: grocery shopping; going for a walk, run, or bike ride with others; playing golf; eating at a restaurant outside, and more.

    In the highest-risk section (marked in red) are: eating at a buffet, working out at the gym; going to an amusement park, movie theater, large music concert, or sports stadium; attending a religious service with 500 or more worshipers; and going to a bar.

    Alozie says there are several factors that were taken into consideration when looking at the risk assessment chart, such as whether the activities are indoors or outdoors, the possible crowd size, and how long people are engaged in that activity.

    "Going to a buffet, probably not the best idea, right?" says Alozie. "[There's] multiple people, you don't know them, shared spaces, closed, confined, but going for a walk outside increases your health. It's open air. Open air is a great thing, and so that is sort of the spectrum. Then there is a host of things in the middle, and again, reasonable people can disagree around some of the things in the middle."

    Examples of middle-of-the-chart activities include: going to a beach; shopping at a mall; sending kids to school, camp, or day care; and visiting an elderly friend or relative in their home.

    He said it's important for people to have some structure or guidance as the state continues to reopen and the pandemic continues.

    "It's important for everybody to realize that this is a journey. We're not over this fight," Alozie says. "This is going to last with us during the end of the year. I think one of the things, from a public health standpoint, that we probably didn't do a good job messaging up front was waves. There's going to be one wave then another wave and when people think about waves, the wave goes and then it disappears. Unfortunately, we never got to a stage where our first wave went away."

    Alozie said it's important for people to remember the three Ws: wear a mask, wash your hands, and watch your symptoms.

    ---

    For more on this story, including video, visit our content partner, ABC13.

    Grocery shopping is less risky than shopping at a mall.

    News_grocery store_woman_shopping
    CHFI.com
    Grocery shopping is less risky than shopping at a mall.
    healthcity-news-roundup
    news/city-life
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    4th of July Fun

    Dallas shines as the No. 1 best city in Texas to celebrate 4th of July

    Amber Heckler
    Jun 24, 2026 | 9:00 am
    Dallas Skyline New Year Firework
    Getty Images
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    Dallas is looking pretty patriotic this summer. Big D has just been named the best city in Texas for celebrating the Fourth of July, and it lands among the top 50 in the nation for its Independence Day festivities in 2026.

    Dallas ranks No. 1 statewide and No. 39 nationally in WalletHub's annual report comparing the "Best & Worst Places for 4th of July Celebrations." WalletHub's experts annually ranks the 100 biggest U.S. cities across 18 metrics like affordability, the variety of celebrations on July 4th, weather favorability, safety, and more. Last year, Dallas ranked 40th nationwide.

    The three best cities in the U.S. for celebrating the Fourth of July in 2026 — marking the nation's monumental 250th birthday — are Las Vegas (No. 1), New York City (No. 2), and Orlando (No. 3).

    Among individual categories, Dallas is the 16th most affordable U.S. city to visit over the Fourth of July holiday, and it ranks 17th overall for its abundance of July 4th celebrations. Festivities in honor of America's 250th birthday will start as early as June 27 in some Dallas-Fort Worth suburbs. In the "attractions and activities" subcategory, which was based on a separate survey of the best and worst cities for recreation, Dallas ranks 21st nationally.

    Dallas' predictably hot weather forecast for the holiday earns it a bottom-tier ranking at No. 95 overall, and the city's safety and accessibility comes in 86th place.

    Elsewhere in North Texas, Fort Worth ranks as the second-best Texas city for celebrating America's founding, but four other suburbs fall toward the bottom of the list: Arlington (No. 80), Plano (No. 81), Irving (No. 93), and Garland (No. 100).

    This year's festivities are expected to be meteoric compared to previous years to commemorate the milestone anniversary, according to the report.

    "This year, the National Retail Federation projects that U.S. households will spend a collective $9.4 billion on food for Fourth of July festivities alone," the report's author wrote.

    Here's how the rest of Texas stacks up in the report:

    • No. 47 – Houston
    • No. 57 – El Paso
    • No. 63 – Lubbock
    • No. 74 – San Antonio
    • No. 84 – Austin
    • No. 91 – Corpus Christi
    • No. 99 – Laredo
    wallethubreportdallasfort worth
    news/city-life

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