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    No Thank You, Flu

    Dallas doctors explain why it's extra important to get your flu shot this year

    CultureMap Create
    Oct 15, 2020 | 1:00 pm
    Flu shots
    We have an effective vaccine for the flu — we should use it.
    Photo by Yulia Reznikov/Getty

    Just as COVID-19 seems to be ramping back up, it's almost time for another dangerous respiratory illness: the flu. Technically, the flu is always around, but cases tend to increase in the fall and peak between December and February.

    But this timing means we might be facing down a "twindemic," with the flu and coronavirus putting your health at major risk plus a significant strain on the healthcare system.

    "This is the first time where we will see both the flu virus and COVID-19 at the same time," says Kyle Oholendt, MD, internal medicine physician and pediatrician on the medical staff at Methodist Charlton Medical Center. "A flu shot can help."

    Doctors are putting out a call to arms for everyone all to roll up their sleeves and get a flu shot. Experts say lives may very well depend on it.

    Get your flu shot early
    The CDC recommends getting a flu shot before the end of October. Your body needs about two weeks after you get the shot to start forming protective antibodies, so if you get vaccinated in early fall, your immune system will be ready by the time the flu season is raging.

    Children ages 6 months to 8 years old often need two doses spaced four weeks apart, so parents will need to plan ahead.

    Older adults who get vaccinated especially early in the flu season may want to consider getting a second shot later on, for an extra dose of protection.

    They should also consider a high-dose vaccine, which contains four times the amount of antigen, or a shot known as an adjuvanted flu vaccine, which contains an ingredient that promotes a better immune response.

    Why should I get a flu shot?
    Currently, fewer than half of Americans get a flu shot each year. But if enough people get vaccinated, it will alleviate a major strain that hits doctors' offices and emergency rooms every fall.

    "There is good data to support that getting a flu shot helps to reduce the risk of hospitalization, intensive care unit stays, and death related to getting the flu," Dr. Oholendt says.

    The worst-case scenario is getting both infections simultaneously. Catching the flu could also put you at higher risk for developing an especially severe case of COVID-19.

    Both infections share many of the same symptoms, most notably cough, fever, sore throat, and fatigue. Even a loss of taste or smell commonly associated with COVID-19 can crop up in flu cases.

    The people at the greatest risk for flu tend also to be the most vulnerable to COVID-19. This includes anyone over age 65 and those with chronic health conditions like asthma, diabetes, and heart disease. Obesity also raises your risk for both infections.

    What if the shot doesn't work for me?
    You shouldn’t discount a flu shot just because it's not 100 percent effective.

    "Even if someone gets the flu after taking the shot, it is more likely to be mild," Dr. Oholendt says. "That’s a great reason to get it."

    Other ways to stave off the flu
    Include foods in your diet that feature immune system-supporting nutrients. You can find vitamin C in bell peppers and broccoli, protein in lean meat, eggs, and beans. Additionally, vitamin D is abundant in fortified cereals and dairy products, and beta-carotene can be found in tomatoes and sweet potatoes.

    Exercise can help rid the lungs of germs, help antibodies move faster through the blood, and reduce stress hormones, according to the U.S. National Library of Medicine.

    Don't forget to sanitize
    You've probably already been practicing preventive steps — washing hands often, not touching your face, sanitizing frequently touched objects and surfaces — that you'll want to keep doing throughout flu season.

    What's the difference between cleaning and disinfecting? The former removes dirt and some, but not all, germs from a surface, and the latter kills germs, according to the CDC.

    The CDC recommends regularly cleaning surfaces with soap and water, then using an Environmental Protection Agency-registered disinfectant or a diluted bleach solution to disinfect. Don't miss these germ hot spots:

    • Cellphones (an alcohol-based wipe may be best)
    • Desks and tabletops
    • Door knobs and cabinet knobs or handles
    • Faucets
    • Keyboards
    • Kitchen and bathroom counters
    • Light switches
    • Refrigerator and microwave door handles
    • Remotes
    • Sink faucets
    • Toilets

    Be sure to follow product instructions carefully, as some disinfectants and bleaches may not be appropriate for certain surfaces. Also, never mix products, as dangerous fumes may result.

    "As we all know, we don't yet have a vaccine to prevent COVID-19," Dr. Oholendt says. "We've had an effective vaccine for the flu since 1945. And we should all make use of it."

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    Heat Wave News

    Dallas pet owners should take these steps with oncoming heat wave

    Teresa Gubbins
    May 13, 2025 | 10:31 am
    Dog drinking water
    SPCA
    Keep your pets hydrated. Consider putting out a kiddie pool.

    Dallas weather is about to take a serious turn, and the SPCA has valuable advice on what steps pet owners should take. It's easy to forget that animals get hit hard by the heat, and especially in Texas: A report by Veterinarians.org found that Texas was No. 1 on the list of states with heat-related pet deaths. Based on data they compiled from 2018-2022, Texa had 40 reported heat-related pet deaths — more than six times the national five-year average.

    In a statement, SPCA of Texas Interim Chief Veterinarian Valarie Tynes, DVM, DACVB, DACAW reminds pet owners that their pets have very few ways to cool themselves down.

    “As a veterinarian, I’ve seen far too many cases of dogs and cats suffering from heatstroke, often brought into the emergency room when it’s already too late," Tynes says. "Our pets have very limited ways to cool themselves down. They can sweat a small amount through their paw pads, but their main way to release excess heat is by panting. Panting helps pets cool off through the evaporation of moisture, but it only provides limited relief, especially during extreme temperatures."

    Tynes says that, when the body can’t shed heat fast enough, serious internal damage begins to occur.

    "The proteins and chemicals that keep the body functioning start to break down," she says. "I’ve seen heat affect the kidneys and brain—organs and processes that are incredibly sensitive to high temperatures."

    Breed, overall health and environment all can influence how at-risk a pet is, but one thing is always true: prevention is critical. Please don’t underestimate how dangerous heat can be.

    Tynes advises pet owners to keep pets in cool, shaded areas, provide plenty of fresh water, and avoid walks or outdoor activity during the hottest parts of the day.

    Here are some proactive measures to keep pets safe and comfortable during these sweltering days:

    Keep your pets hydrated
    Make sure your furry friends have access to fresh, cool water at all times. Consider placing multiple water bowls around your home and refill them regularly. If your pets must be outside during the day, make sure there are plenty of shady spaces throughout the day and several shaded, nontippable water bowls filled with ice water. Do not use metal bowls outside.

    If possible, a small wading pool filled with cold ice water and placed in a shaded area outside is preferred. This not only allows pets to drink but also to cool off in the water when overheating.

    Schedule exercise with your pets wisely on warm days
    Give your pet plenty of water before and after walks or playtime. Be sure to avoid strenuous activities during the hottest parts of the day. Early mornings (before 10 a.m.) or late evenings (after 5 p.m.)—when temperatures are lower—are ideal for walks or playtime.

    Hot pavement can burn paw pads, so opt for walking on grassy areas. Consider using paw wax or booties to shield sensitive paws from hot pavement, rocks or sand that can cause burns and blisters. If you cannot hold the back of your hand on the pavement for five to 10 seconds, the pavement is too hot for your pet.

    Make sure your pets have plenty of shade
    If your pet spends any time outside, be sure it has plenty of shade so he or she can get out of the sun. This is where the ground or grass will be coolest—under a tree, an umbrella, or a simple, open structure. Do not tie or restrain the pet so that it cannot move between shady spots as needed.

    If it is really hot and humid, bring your pet indoors and into air-conditioned areas.

    Never leave your pet in a locked car
    No matter what, even if you think you will be away from the car for just a few minutes, do not leave your pet unattended in a parked car. The car can absorb enough energy within minutes to become a death mobile. A cracked window or two is not enough to prevent heatstroke when it’s hot, or even warm. It is also not enough to park in the shade on a hot day and leave all the windows and even sunroof open.

    While weather in the 70s may seem harmless, a Stanford study showed that in just an hour, a car’s temperature rose to 116 degrees internally when left out in 72-degree heat. It is not recommended to leave the air conditioner running in a car for your pet. Oftentimes the air conditioner malfunctions, leading to overheating inside the vehicle.

    Heatstroke is a serious and potentially life-threatening condition that can affect pets when they are exposed to high temperatures and excessive heat. Dogs and cats cannot regulate their body temperature as efficiently as humans, making them more susceptible to heatstroke. It can occur in as little as 10-15 minutes, especially in hot and humid environments or when an animal is left in a parked car.

    Symptoms of heatstroke in pets include excessive panting, drooling, rapid breathing, lethargy, vomiting, diarrhea and collapse. It is crucial to act quickly if you suspect your pet is suffering from heatstroke. Move them to a cool and shaded area, offer fresh water, and use cool (not cold) water or damp towels to gradually lower their body temperature.

    Then take the pet directly to an emergency veterinary clinic. Heat stroke can be fatal and can come on very quickly, so it’s best not to take any chances.

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