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    Eat Healthy

    Where busy Dallasites go for no-hassle healthy meals that taste great

    Diana Oates
    Jan 23, 2015 | 11:43 am

    Healthy eating takes commitment. You need time to plan, time to go to the grocery store, and time to prep and prepare your meals. But, as we like to say, heroes outsource.

    Dallas has a new wave of better-for-you dining options, and standbys like Eatzi’s and Central Market offer pre-packaged options geared toward calorie-counters or carb-watchers. But we also need operations that specialize in preparing healthy and delicious meals for us to eat at home or on the go.

    For that we turn to these services and storefronts, which offer good-tasting, portion-controlled meals for Dallasites who want to maintain their healthy lifestyles but still want to enjoy what they eat.

    Gourmaleo
    This meal delivery service launched in April 2013 for those who want to adopt the Paleo diet but don’t have time to think about the details. The Paleo diet is less about calorie counting and more about only eating foods available prior to the start of the agricultural revolution, such as lean proteins, vegetables, fruits, nuts and other healthy fats. The menu changes weekly; sample dishes include mini lemon poppyseed waffles for breakfast and cranberry sage pecan smothered chicken for dinner.

    My Fit Foods
    The longest-running business on this list, Houston-born My Fit Foods focuses on meals with lean protein, low-glycemic carbohydrates and healthy fats. They follow the 40-40-20 rule — 40 percent protein, 40 percent carbs, 20 percent fat — for a daily average meal plan. You can do a three- or 21-day challenge, order online, or simply stop in to shop the fridge for options such as Americano steak and eggs, chicken and sausage gumbo, or Asian flat iron steak. The nutritional info is listed on the package, so there’s no guesswork. Five locations in Dallas, plus branches in Las Colinas, Plano and Southlake, make it easy to find one wherever you are.

    My Private Chef
    Chef Holly Muller handed over the reins to Skye Davis five months ago, but the philosophy — high protein and fiber, low sodium and sugar — remains. To ease into the meal delivery program, you can order 10 meals for $100 and go up from there. Changes since Davis took over include more vegetables and organic meats and fewer starches. Favorites include grilled Parmesan chicken with zucchini and spaghetti squash, turkey sausage breakfast wraps, and BBQ meatballs with sweet potato fries. Items are delivered frozen to your doorstep once a week. You can pay extra for a fitness plan.

    Simply Fit Meals
    Simply Fit Meals makes all meals in-house, with low-glycemic carbs; lean meats; and 100 percent natural, local and organic ingredients. There are no added preservatives or sweeteners, and you can choose from yummy comfort foods like cranberry apple chicken salad, chicken Parmesan, and ham and cheddar frittata, knowing the exact nutritional value of each. Simply Fit Meals offers delivery within 10 miles of its stores, which are located in Plano, Dallas, Forth Worth, Allen and Frisco; another is coming soon to West Village in Uptown. Don’t forget to get a house account and build up those reward points.

    Snap Kitchen
    A fairly new healthy option in Dallas and Addison, Snap offers an impressive, portion-controlled menu that includes all the necessary nutritional information. You can pick up pre-ordered items, have it delivered or come in to browse at the store. Snap caters to all kinds of regimens: gluten-free, vegan, vegetarian, Paleo, carb-conscious, non-dairy and more. Favorites include the bison burger, turkey meatloaf, spinach and goat cheese scramble, and Chai cashew milkshake. Also pick up fresh-squeezed juices.

    Snap Kitchen offers foodies a chance to eat great, healthy food regardless of their dietary restrictions.

    Snap Kitchen bison burger
    Photo by Julie Soefer
    Snap Kitchen offers foodies a chance to eat great, healthy food regardless of their dietary restrictions.
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    Cool new hang

    Rollin Joe's coffee shop to open in old New York Sub space by SMU Dallas

    Stephanie Allmon Merry
    Jun 24, 2026 | 10:24 am
    Rollin Joes
    Rendering courtesy of Rollin Joes
    Rollin Joe's is going into the old New York Sub space across from SMU.

    The iconic former New York Sub space across from Southern Methodist University is being amped up as a cool new off-campus hang: Rollin Joe's, an all-day, music-driven, coffee and beverage shop, will open at 3411 Asbury St., Dallas.

    It will debut in late summer or early fall 2026, says a release, in time to serve espresso drinks, matcha, smoothies, and teas to a new crop of undergrads who need caffeine.

    Rollin Joe's comes from SMU alumnus (and Cowboys owner Jerry Jones' nephew) Jerry W. Mooty, Jr. and hospitality veteran Kirk Thompson, who are transforming the longtime campus-area location into an all-day destination "pairing quality beverages with curated music, comfortable spaces and a community-focused atmosphere," the release says.

    The location is notable for generations of SMU students and Park Cities residents who loved New York Sub, which had occupied the space since 1974, before closing earlier this year.

    According to the release, Rollin Joe's will encompass 1,373 square feet with seating for 45 to 50. Features will include a covered patio, walk-up ordering, and a "Quick Sip" window for customers on the go.

    The menu will focus on beverages, including coffee and espresso drinks, matcha beverages, specialty teas, smoothies, protein drinks, refreshers, energy beverages, grab-and-go sandwiches and snacks.

    Notably, it will not sell alcohol. This is not a bar, frat boys.

    Rollin Joe's Rollin Joe's will be an all-day coffee spot.Rendering courtesy of Rollin Joe's

    Rollin Joe's will operate from morning through late evening, transitioning from coffee runs and study sessions to afternoon meetups and evening gatherings.

    Music will also be a priority. According to the release, house music will be part of the daily soundtrack, with live DJs performing several nights per week and occasional guest DJs to help set the vibe.

    For Mooty, the location was a key part of the project.

    "The former New York Sub location holds a special place in the hearts of generations of SMU students and Park Cities residents," Mooty said in a statement. "When the opportunity arose to bring new life to the space, we saw a chance to honor that legacy while creating a new gathering place built around great drinks, music, community and meaningful connections."

    Mooty is CEO and principal of Christie's International Real Estate @properties Lone Star. He says the idea for Rollin Joe's dates back more than a decade.

    To clarify, the namesake "Joe" is not necessarily a person, but a concept, and what he's "rollin'" is, well, left to the imagination. As the release explains, "At the center of the brand is 'Joe' - a laid-back, music-loving personality who embodies the culture and spirit of Rollin Joe's. More than a host, Joe represents the welcoming, upbeat experience the founders hope to create for every guest who walks through the door."

    Mooty explains, "The Rollin Joe's concept - and Joe's distinctive look and personality - has been a passion project of mine since I left the legal profession in 2012. I always believed in Joe as the focus of a beverage concept, but I knew bringing him to life would require operational expertise I didn't yet have."

    Thompson joined the project after moving to Texas in 2024. His background includes owning and operating Panera Bread franchises in Kentucky and Florida, as well as Jimmy John's locations in Austin.

    "When Jerry showed me what he had created, I immediately saw the potential," Thompson says. "The beverage category is evolving rapidly, and there was an opportunity to build something different - something that combines exceptional drinks, hospitality, music, and community."

    The space was designed by Alexander Quintanilla of Q-ARC. According to the release, the design draws inspiration from music culture, vinyl listening lounges, and modern cafés, with comfortable seating, greenery, and lighting intended to complement the music-focused atmosphere.

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