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    Healthy Dining News

    Healthy Mediterranean restaurant puts 2 Dallas locations in the works

    Teresa Gubbins
    Jan 25, 2019 | 1:34 pm
    Austin Cava bowl
    Cava does bowls.
    Photo courtesy of Cava

     UPDATE 1-14-2020: The Uptown Dallas location of Cava will open on Tuesday, January 21. This location is the second in the Dallas area, joining Cava Legacy West which opened in Plano in spring 2019.

     

    ---------------------

     

    A healthy restaurant chain based in Washington D.C. is opening not just one but two restaurants in the Dallas area in 2019. It's called Cava and there'll be a location in Uptown Dallas, slated for summer 2019; and Plano's Legacy West, which will open in the spring.

     

    Cava started out as a full-service restaurant in Rockville, Maryland, in 2006. The concept was founded by three childhood friends — Ike Grigoropoulos, chef Dimitri Moshovitis, and Ted Xenohristos — to celebrate the flavors of their families' traditional Greek and Mediterranean cooking in a casual modern setting, dedicated to fresh, Mediterranean-inspired, better-for-you cuisine.

     

    Cava offers a customizable menu including their signature crazy feta, spicy lamb meatballs, and cauliflower quinoa tabbouleh, as well as a rotating seasonal offering of juices, soups, and roasted vegetables.

     

    Cava also has a packaged goods line, including dips and spreads that are sold in grocery stores such as Whole Foods Market.

     

    The Dallas openings mark the first for Cava in the area. However, in 2018, the company acquired Zoes Kitchen, the Plano-based chain which has more than 250 restaurants.

     

    As previously reported oh-so exclusively on CultureMap, Cava Uptown will be located at 1919 McKinney Ave., next to the Spaces co-working concept where CultureMap fortuitously offices.

     

    The Plano location will be called Cava Legacy West, and will be at 7501 Windrose Ave. #D170, right in between Mesero and Tommy Bahama.

     

    There are currently three locations of Cava in Texas, all in Austin, where they opened in 2018.

     
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    Smoothie News

    Healthy smoothie chain from the Northeast makes Dallas-area debut

    Raven Jordan
    Jul 18, 2025 | 4:01 pm
    Fresh Monkee
    Fresh Monkee
    Fresh Monkee smoothies

    A smoothie chain from the Northeast has landed in Dallas-Fort Worth: Called Fresh Monkee, it's a chain from Connecticut that made its DFW debut in Richardson at 3501 Custer Pkwy. #119, in the Custer Creek shopping center, where it opened July 1.

    Fresh Monkee was founded by entrepreneur Judy Flynn in Wethersfield, Connecticut in 2014. It has since expanded to 20 locations across 15 states. Four locations are planned for Texas, including Austin and Houston. The Richardson location is from franchisees Anam and Omer Nawab.

    In a release, Flynn notes that many smoothie places rely on sugary fruit blends and "strange" powders.

    "Most juice bars strip away the fiber from fruits and veggies, which is essential for a healthy gut and feeling satisfied," Flynn says in a press release. "I was convinced we could do better."

    Their menu includes 30 varieties: fruit smoothies, green smoothies, chocolate smoothies, and coffee smoothies, with seasonal flavors such as the summer-ready watermelon strawberry limeade shake.

    Notable options include:

       
    • Chunkee Monkee — milk, chocolate or vanilla protein powder, banana, and peanut butter
    • Filthy Monkee — milk, chocolate protein powder, brownie protein bar, and peanut butter
    • Coffee Buzz — milk, a splash of cream, chocolate protein powder, coffee cubes, vanilla extract, and Stevia
    • Orange Cream — milk, orange juice, vanilla protein, and a whole orange
    • Maui Colada — coconut milk, orange juice, vanilla protein, unsweetened coconut shreds, pineapple, and mango
    They also carry a protein ball snack with peanut butter, oat flour, chocolate whey protein, and maple syrup, rolled in coconut oil and chocolate chips.

    Each location has indoor seating, including couches and tables, but they're mainly a to-go concept.

    Another pair of franchisees, Clarence Gadapati and Karuna Annavajjala, are opening a location in Arlington, at 5904 S. Cooper St. #120, in the Sublett Corners center, where it will open in August.

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