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    Green Everywhere

    Where to eat in Dallas right now: 10 restaurants with best salads

    Teresa Gubbins
    Aug 17, 2017 | 5:26 pm
    Trio of salads
    We have the best salads in Dallas right here.
    Photo courtesy of North Italia

    This being summer, and summer being the time when you theoretically eat fresher and lighter, one's thoughts turn to salads. At least, this one's thoughts do. If you search on the worldwide web for Best Salads in Dallas, you get this list and that, and they all seem to have one thing in common: They come topped with meat. How in the world when you think of a salad do you end up with meat?

    Forget the other best salad lists. This is your list of the 10 best real salads in DFW:

    Al Biernat's, hearts of palm
    Steakhouses have some of the best salads around, and Al Biernat's is no exception. They have nine salad options including the popular favorite, the Al's Salad, with hearts of palm, avocado, shrimp, and crab. It's a stunner of a salad, but for our purposes, which is a salad not heaped with meat, go for the junior version: the hearts of palm salad, with mixed greens, bell pepper, and crunchy hazelnuts tossed in a hazelnut vinaigrette. Soon you'll be able to order it not only at the original location on Oak Lawn Avenue but also the second branch opening in North Dallas.

    Blatt Beer + Table, kale-Caesar
    Everyone has a kale salad, making it hard to stand out. But the kale-Caesar at this elevated gastropub at Preston Hollow Village stands out. It has Boston lettuce, baby kale, shaved fennel, Grana Padano cheese, and brioche-herb croutons, but what really gives it the pop is the fresh citrus twist in its citrus-Caesar dressing.

    Knife Dallas, Teresa salad
    For starters, this salad at John Tesar's edgy steakhouse at the Highland Dallas hotel has a really cool name. But that's not what makes this salad so special. It's a bold, ballsy heap of watercress, tempered by bits of Belgian endive, candied walnut, and goat cheese — simple but sophisticated, and the best salad in Dallas.

    La Ventana, ensalada fresca
    Salads are not what you would expect at this upscale taqueria chain and El Fenix sibling, but its ensalada fresca would prove you wrong. It has mixed greens, iceberg lettuce, tomato, candied peanuts, avocado, fresco cheese, with a charred cilantro vinaigrette, with the option to add shredded pork, brisket, or their other meats. But who needs it.

    North Italia, Tuscan kale salad
    New Italian eatery at Legacy West is part of the Fox Restaurant Concepts family, along with salad-serving restaurants such as True Food Kitchen and Flower Child. But it beats its siblings with its Tuscan kale salad, with an assortment of flavorful embellishments that makes you forget there's kale: crispy pancetta, charred grape, apple, and pistachio in a Parmesan vinaigrette.

    Pie Tap Pizza Workshop, Sweet salad
    Nascient Dallas pizza chain with two branches on Henderson Avenue and in the Design District has notably great pizza, but there's more to life and dinner than pizza. There's the sweet salad with kale, radicchio, apple, radish, pearled barley, candied pecans, and goat cheese, tossed in a pomegranate vinaigrette.

    Rise No. 1, Rise No. 1 salad
    While Rise specializes in souffles, it has one great salad that is as dear and delicate as everything else at this darling Dallas chain. It consists of baby greens, with blue cheese, roasted pecans, and Granny Smith apples, tossed in a pecan vinaigrette. Others do salads with these ingredients, but Rise just does them right.

    Snappy Salads, Bam-Bam salad
    The Bam-Bam used to be a special but recently got bumped up to regular menu status. No wonder, with its combination of baby spinach, baby arugula, lettuce mix, red cabbage, quinoa, red onion, dried cherries, and chopped almonds, in a housemade Sweet Parsley dressing. It officially comes with pulled chicken, if you must. Check it out at their new location downtown.

    T Room, Green Goddess salad
    The T Room is one of the city's top 5 ladies-who-lunch spots and you know that means salad. (Sorry to resort to stereotypes.) The winner is the Green Goddess salad with Romaine lettuce, hearts of palm, artichoke, tomato, and Parmesan chees tossed in a house-made green goddess dressing. Divine.

    Taverna, beet salad
    Beet salads sort of peaked in 2015 (to be replaced by kale, duh), but Alberto Lombardi's Italian mini-chain keeps the flame burning with an exceptional version that has roasted beets, mache, spinach, toasted hazelnuts, goat cheese, in a honey Champagne dressing.

    ---

    Lindsey Wilson and Jessica Baldwin contributed to this story.

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    Fro Yo News

    Healthy dual restaurant serving smoothies and froyo to open in Prosper

    Raven Jordan
    May 9, 2025 | 12:55 pm
    Red Mango
    Red Mango
    Red Mango

    Smoothies and frozen yogurt are coming to Prosper with two restaurants in one: Smoothie Factory + Kitchen and co-branded Red Mango will open at 1470 W. Frontier Pkwy. #102, on May 17.

    On the Smoothie Kitchen side, they'll serve smoothies, juices, fruit power bowls, toasts, and grilled sandwich folds.

    On the Red Mango side, they'll serve frozen yogurt with a self-serve model featuring four flavors, two additional swirl combinations, and 13 toppings.

    Smoothie Factory was founded in the 1980s; Red Mango was founded in Dallas in 2007 had has 60 locations in the U.S. and internationally. The concepts are siblings — both part of the franchise portfolio of Dallas-based franchising company Brix Holdings, LLC.

    Bringing the concept to Prosper are franchisees Lanford and Chianna Rodgers. Lanford is a former Illinois state trooper and independent insurance business owner, and Chiana is a financial advisor.

    Together, they’re looking to offer a healthy and welcoming experience to a growing city.

    “My professional career has changed over the years, but the one thing that unifies my experience is my purpose to help, support and build a community with new people,” says Chianna. “As I begin my journey as a small business owner and we open our doors to the Prosper community, I’m dedicated to leading a team that feels supported and is passionate about serving high-quality products and creating an unforgettable customer experience.”

    Customers who show up on opening day can expect promotions, giveaways, prizes, and activities.

    ”The opening of the new Smoothie Factory + Kitchen and Red Mango location is one of many of our continuous efforts to provide better-for-you options to our guests by increasing access to healthy and delicious options in our communities,” says BRIX Holdings CEO Sherif Mityas in a statement. “Lanford is a passionate and dedicated owner with a team ready to make a positive impact and change the lives of their guests with fresh food, quality service, and a seamless customer experience. I’m confident that this location will be a Prosper neighborhood staple.”

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