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    Gluten-Free Goodness

    The best restaurants in Dallas for a gluten-free feast

    Teresa Gubbins
    Rachael Abrams
    Nov 17, 2013 | 2:01 pm

    Gluten has become a word that strikes fear in the hearts of many. This protein found in wheat and other grains adds spring to breads and pizza dough. But it's also become a phobia for many diners who profess to have a sensitivity that makes them feel bloated and ill.

    Eating gluten-free has become one of the most popular forms of dieting, even beating out programs like Jenny Craig. According to one survey, nearly a third of Americans are reducing or eliminating gluten from their diets.

    Once upon a time, they called this "low carb," but nowadays grocery stores have entire gluten-free aisles. Restaurants are on the gluten-free bandwagon too: National "healthy" chains like Seasons 52 and True Food Kitchen — plus not-so-healthy ones like Johnny Carino's — have all created special menus featuring GF dishes. And many ethnic cuisines are GF-friendly, especially Asian and Mexican.

    Above and beyond that, here's our list of local spots with a big commitment to gluten-free.

    Be Raw Food & Juice
    With 100 percent raw food, there are no wheat breads and therefore no gluten. Plus think of all the nutrients and enzymes you get. From appetizer to dessert, Be Raw lets you enjoy everything without having a furrow in your gluten-phobic brow. Try the coconut curry soup, spaghetti and "meatballs," and brownie for a three-course meal that's wheat-, dairy- and meat-free.

    Company Cafe
    Company Cafe was early on the gluten-free scene, and the restaurant has a wide selection of dishes that are usually hard to find in GF versions, including pancakes, waffles, bagels, chicken-fried steak and granola. The cakes and pastries are heavy on the dairy, and the pancakes and waffles come with maple syrup, whipped cream and butter. But where else can you get a gluten-free bagel? Or chicken-fried steak with jalapeño-honey gravy?

    HG Sply Co.
    The focus at this Greenville Avenue restaurant is Paleolithic, which claims to re-create the diet of our caveman ancestors. That claim has been debunked by numerous sources, including Scientific American, unmasking Paleo as this year's Atkins diet. Just as Atkins despised carbs, so does Paleo. No carbs means no gluten, and you won't find many here – just meat, fish, veggies and the occasional grain of quinoa.

    The Kozy
    First on the GF scene in Dallas, Kozy was gluten-free before it became the hot trend it is today. Like many GF places, Kozy loads up on the sweets, including gluten-free carrot cake, chocolate cake, New York cheesecake, chocolate marble cheesecake, praline cheesecake and chocolate chip cookies. Kozy also does something called "mush," a gluten-free hot cereal with honey and cream.

    Local Oven
    Linda Fitzerman opened Local Oven after discovering she had a gluten intolerance. The bakery makes gluten-free baked goods, especially breads such as the mixed olive baguette, which Local Oven provides to many local restaurants. The big seller is hamburger buns, and they also make cookies and treats such as cherry pecan biscotti.

    Reverie Bakeshop
    The main excitement about this Richardson bakery is its vegan-ness: It's the area's first vegan bakery, from friends and cake decorators Nancy Castillo and Racene Mendoza. But some of the cupcakes, doughnuts, Danish pastries, croissants, cookies, cakes and cheesecakes are also gluten-free. Oatmeal cookies are scrumptious, and dairy-free cheesecakes are divine.

    Spiral Diner
    Dallas-Fort Worth's first and best known vegan restaurant serves faux-meat dishes and an awesome selection of vegan sweets such as cakes, brownies and ice cream. Its menu features a page dedicated to gluten-free options. Top picks: pasta primavera with brown rice noodles, marinara and veggies, as well as the "ate" layer burrito with taco "meat," quinoa, black beans, tomatoes, green onion, avocado, black olives, corn, sour cream and chipotle mayonnaise in corn tortillas.

    Tu-Lu's Gluten-Free Bakery
    This New York-bred gluten-free bakery serves sweets and lunches on Sherry Lane. Pumpkin and banana breads, Mallomars — chocolate-covered marshmallow and graham cracker rounds — cookies, cakes and granola will have you fooled. Lunch items include panini made with house-made bread and savory quiches.

    Unrefined Bakery
    Mother-and-daughter celiacs have taken allergen-free baking to a new level at Unrefined. They don't use chemicals, preservatives or GMOs. They're gluten-free, soy-free, 99 percent corn-free and dairy-free, 80 percent egg-free, with nut-free, tapioca-free, grain-free, sugar-free and yeast-free options. Consider a sweet potato cake filled with mashed sweet potato-cranberry-orange filling and iced with a maple cranberry "un-buttercream."

    "Cheesecake" at Be Raw Food and Juice.

    Raw chocolate cheesecake at Be Raw Food & Juice in Dallas
    Photo by Melisa Ambers
    "Cheesecake" at Be Raw Food and Juice.
    unspecified
    news/restaurants-bars

    Where to Eat

    Where to eat in Dallas right now: 10 best desserts to try for February

    Teresa Gubbins
    Feb 4, 2026 | 4:34 pm
    Del Frisco's Grille lemon doberge cake
    DFG
    Lemon Doberge cake at Del Frisco's Grille

    If January is the month to diet and make up for holiday excess, then it only follows that February is the month to indulge. Thus, for the February edition of Where to Eat, CultureMap's monthly column recommending restaurants to try, we dive into desserts: the newest, the most intriguing, the most decadent. Speaking of sweet things, we have a list for Valentine's Day dinners, as well as a list for V-Day ideas that don't involve going out to restaurants at all.

    Here's the sweetest Where to Eat of all: 10 must-try desserts.

    Chip City Cookies
    New York-based chain with locations across the Northeast and Florida is taking a run at the booming cookie market, which is currently populated by chains whose cookies seem to be nothing more than "sweet." Chip City's cookies are thick and made with high-quality ingredients, summoning the ultra-thick cookies first created by famed Levain Bakery in New York. Chip City has numerous flavors such as chocolate chip, cookies & cream, and the confetti cookie, a sugar cookie flecked with colorful confetti bits. The first Texas location opened in McKinney in 2025, and a second location is about to open in Frisco at Dallas North Tollway and Lebanon Road.

    Crispy Cones
    Ice cream shop chain that appeared on Shark Tank just opened a location in Plano — its second in the area, following one that debuted in North Richland Hills in 2025. It's an innovative concept that places as much attention on the cone as it does the ice cream. Their cone is fashioned after the "chimney cone," a hollow, sweet pastry with roots in Eastern European with a texture that's more like a croissant: crisp on the outside but soft and fluffy inside. And then they fill it with creamy soft-serve ice cream in flavors such as vanilla, chocolate, swirl, or seasonal flavors like pistachio or cookie dough.

    Curuba Colombian Kitchen
    Mom-and-pop featuring authentic Colombian food opened in Allen in 2025 with arepas, the corn patties filled with cheese and shredded meat, and empanadas with choice of fillings from chicken, brisket, vegan, shrimp, or ground beef. They have a big selection of sweets: tres leches cake, passion fruit mousse, rice pudding, with in-house bakery turning out Latin cakes and treats such as milhoja, a layered puff pastry. The item generating buzz is their rendition of tiramisu, into which they fold mashed curuba, a tropical fruit also known as banana passion fruit, which is also their namesake — giving the dessert a refreshing tropical twist.

    Del Frisco's Grille
    The lemon cake is one of the best cakes of all, a far better cake than Italian cream cake with its yucky array of tiny mealy chopped nuts (which do not belong in a cake); the chocolate cake, which overwhelms everything in its path; and the vanilla cake, which has no reason to exist. When it comes to lemon cakes, there may no better example than the Lemon Doberge cake at Del Frisco's Grille, a six-layer marvel featuring lemon cake, lemon buttercream icing, and a lemon glaze drizzle. Del Frisco's Grille itself pronounces it to be "exquisite," and who would dare argue.

    Gyu Kaku
    This international chain based in Tokyo now has two Dallas locations, including Addison and a second that just opened in Deep Ellum. They specialize in Japanese barbecue, aka yakiniku, in which raw meat is brought for diners to grill at the table themselves. Their dessert menu includes make-your-own s'mores — a perfect dish for this place, since every table has its own built-in grill. But don't overlook the green tea tiramisu, a hybrid that gives the classic Italian dessert a cool Asian theme by layering vanilla cake with matcha ice cream.

    IYKYK Mochi Churro
    Unusual dessert shop that just opened near Dallas Love Field specializes in Korean-style mochi churros — a hybrid street food treat that combines churros — the Mexican classic fried doughnut — with mochi, the Japanese rice cake with the chewy texture. To make the churros, IYKYK uses the same rice flour commonly used for mochi, which makes the churros chewier on the inside with a fried-crisp shell. (It also makes them gluten-free.) In addition to mochi churros, they also offer soft-serve ice cream in exotic and Asian-inspired flavors including ube, Earl Grey, matcha, and chocolate, for $4.50.

    Keke Japanese Cheesecake & Drinks
    Cozy bakery recently opened in Sachse with desserts and beverages, in particular Japanese-style cheesecakes and matcha drinks in more than a dozen varieties. Unlike dense New York-style cheesecakes, Japanese-style cheesecakes are soft and fluffy, thanks to their combination of cream cheese with whipped meringue. Keke has four flavors: original, chocolate, Oreo, and coconut pandan, which has a pronounced vanilla flavor. They also do Basque cheesecakes, a favorite from Spain with a burnt brown top, as well as lava cakes with molten centers like matcha, chocolate, or cheese.

    Green tea mille cake at Mango Mango Green tea mille cake at Mango MangoPhoto courtesy of Mango Mango

    Mango Mango
    New York-based Asian dessert chain with a location in Plano, at 2205 N. Central Expwy., calls itself the "House of Desserts" and fittingly so. They have all kinds of exotic ice cream, sundaes, tiramisu, mousse cakes, crepes, waffles, fluffy shaved ice, and more. The must-get is their mille cake — the irresistible layer cake made famous by Lady M Cake Boutique in New York, featuring paper-thin crepes stacked one atop each other, layered with flavored fillings such as green tea or mango cream, resulting in a delectably dense, almost cheesecake-like texture, $9 a slice.

    Mexican Sugar
    Local chain serving Mexican and Latin dishes is semi-famous for its Chocolate Avocado Cake, featuring a moist chocolate cake paired with avocado mousse, cinnamon meringue, and a vanilla rum crème anglaise. While its dense, fudge-like texture is surely more than decadent, it is perhaps the fact that it has avocado on its ingredient list — adding a richness in a sneaky "you can't taste the avocado" way — that makes it a talker.

    Pietro’s Italian Bakery
    Beloved family-owned bakery in Frisco opened in 2020 with a case-ful of Italian pastries: cannoli, sfogliatella, tiramisu, biscotti, cakes, and Italian butter cookies, baked from scratch with quality ingredients and old-world techniques. Their cakes in flavors such as carrot cake and red velvet boast many layers, making for a stately slice; the limoncello, featuring lemon-infused Sicilian sponge cake with Italian mascarpone mousse filling — is a local favorite. Take home a pastry sampler box with cannolis, lobster tail, Napoleon pastry, and chocolate eclair.

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