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    Sweat It Out

    How to keep doing your favorite Dallas-Fort Worth workouts at home

    CultureMap Create
    Mar 19, 2020 | 4:46 pm
    Super Yoga Palace instructor Kristin Goss
    Super Yoga Palace instructor Kristin Goss with her dog (and the studio's mascot) Buddha Bear.
    Photo by Erica Connolly

    In the midst of COVID-19, everyone is fearful of the COVID 15 — or the extra pounds we might put on while social distancing in self-quarantine (and ordering all that take-out to help support local restaurants).

    Luckily, some of our favorite Dallas and Fort Worth studios and workout gurus are going digital, offering classes via livestream and other online methods. Some require membership and others are free, but now is definitely the time to explore all the get-fit options from the comfort of your own home.

    "Now, more than ever, we must tune in and listen to our bodies," says Leigha Oldham, the general manager of Super Yoga Palace. "Fear and anxiety is highly activating of our flight-or-fight response and can make us feel very out-of-body and out of control. When that feeling takes over, cortisol levels rise and all of our body's natural systems come to a screeching stop — including your immune system. One of the best things we can do to help our body's natural defenses is to move, breathe, and let it all go."

    Yoga

    Black Swan Yoga
    Get a seven-day free trial of BSY.tv, then another three months for only $2 a month. DM the Lovers or Bishop Facebook pages for the promo code.

    Super Yoga Palace
    All current monthly members and VIPs will receive complimentary access to SYP TV for the remainder of its temporary closure. Members should check their emails for instructions on how to log in, while non-members have several different pricing options from which to choose. The "East Dallas Palace" is also offering free Instagram Live yoga and meditation classes daily at 11 am and 6 pm.

    Meditation

    The Refuge
    Check this meditation studio's Instagram Stories highlights for the schedule of free classes, which they promise will be "the same signature experience you'd get at the studio — same space, same guides, different platform."

    MindTravel SilentHike
    The Klyde Warren Park hike was supposed to take place March 16, but in its absence you can now download the "musical trip into mindfulness" to enjoy on your own schedule, in your own natural setting. The 20-minute sample is free, with the option to purchase longer walks.

    Breathe
    The meditation and wellness studio is hosting free livestreamed meditations and guided relaxations on its Instagram Live stories, many of which are focused on — this makes sense — breathing exercises and calming our anxieties.

    Dance

    Danielle Georgiou Dance Group
    This acclaimed dance troupe will be hosting a digital company class on Saturdays from 11 am-12 pm via Instagram Live, beginning March 21. Classes will be taught by artistic director Danielle Georgiou and rehearsal director Colby Calhoun, with live musical accompaniment by DGDG producer Justin Locklear. Classes are open to anyone, of any experience level, and are donation-based with a suggestion of at least $5, with all funds supporting DGDG company members who have lost work because of COVID-19.

    Caulfield's Dance Fitness
    Workouts are available on their YouTube page, with new videos being posted daily for sculpt, cardio dance, combo classes, and choreography. Current members can take classes for free, while non-members are encouraged to donate via Venmo at the account @caulfieldsdancefit.

    Avant Chamber Ballet
    Join live private or group ballet and pilates classes via Zoom, Monday through Saturday. Suggested drop-in class donation is $10-$20, while private lessons are $50 an hour. See the schedule on their Instagram.

    Pilates

    Bodybar
    Hop on the virtual training platform BodybarLive, which only requires internet access and a Facebook account. Members have unlimited access to livestream workouts with your favorite Bodybar instructors and training videos that you can do from the comfort and safety of your home. Class Pack holders will be able to access workouts for one class credit per week. New content will be released daily. For non-clients, it's $40 for two weeks of access and that includes access to the studio for two weeks after they fully reopen.

    D Method Fort Worth
    The studio will still be offering private and semi-private lessons, as well as online classes in barre, bounce, mat pilates, and sculpt and stretch to stream from home.

    Pilates Methodology
    Turn in to weekly Zoom sessions with Rachael, Jensen, and Morgan and they make it the next best thing to being in the studio. All you need is a mat, and the instructors will keep an eye out for incorrect form or alignment. You can also stay up to date through their app.

    General fitness

    Camp Gladiator
    For the first time ever, Camp Gladiator is launching #HustleFromHome — free, live, virtual and at-home workouts. These are available to the public and CG members on Camp Gladiator's Facebook page, streaming Monday-Friday, three times a day at 5:30 am, 8 am, and 5:30 pm CT, as well as on Saturdays at 8 am. Each session is led by one of CG's certified personal trainers and requires little to no equipment (mats, dumbbells). Can't make it? The video workouts can be accessed any time of day here.

    Grit by Brit
    The virtual membership includes live daily workouts on the GritFam Facebook group and on-demand access to the video library for $49 a month.

    A little bit of everything

    All the brands within the Xponential Fitness family of brands — AKT, CycleBar, Club Pilates, Pure Barre, Row House, StretchLab, STRIDE, and YogaSix — are offering free workouts via Facebook Live. There is one workout per concept, per day, or 40 workouts a week.

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    RIP Tom

    Prominent Dallas businessman and sports mogul Tom Hicks dies at 79

    CultureMap Staff
    Dec 7, 2025 | 7:30 am
    Tom Hicks
    By American Battle Monuments Commission
    Tom Hicks, RIP

    Thomas O. Hicks, legendary Texas businessman, philanthropist, mentor, and devoted husband and father, died in Dallas on December 6, surrounded by his family; he was 79.

    Hicks was widely regarded as a pioneer in American business, reshaping private equity and introducing strategies that influenced an entire generation of investors. He co-founded Hicks & Haas in 1984, where he executed landmark deals including the transformative Dr Pepper/7UP merger. He later co-founded Hicks, Muse, Tate & Furst in 1989, which grew into one of the largest private equity platforms of its era, completing major transactions across consumer products, broadcasting, and food and beverage.

    More importantly, Hicks was known for his integrity, generosity, and loyalty in business—qualities that shaped every partnership he formed and every life he touched.

    Longtime friend and peer in Dallas business community Richard Fisher reflected on this spirit, saying, “Tom Hicks was a legend in finance who perfected the leveraged buyout and pioneered the ‘buy and build’ strategy by creating one of the world’s largest beverage companies. Best of all, he was a devoted, constant friend who supported me with gusto when I ran for the U.S. Senate, even though we were from different parties. A man is measured by his affection for and unflinching support of family and friends. At this, Tom was a true champion.”

    Hicks’s influence extended well beyond business. A passionate sports fan, he owned and chaired the Dallas Stars from 1995–2011, guiding the club to multiple division titles, two Presidents’ Trophies, and the 1999 Stanley Cup Championship. He also owned the Texas Rangers from 1998–2010, leading the team to three American West Division titles and a World Series appearance.

    In 2007, he acquired a 50% stake in Liverpool F.C., making him one of the few individuals to hold simultaneous ownership across NHL, MLB, and Premier League organizations.

    “Tom was a close friend and a great partner. He dreamed big and watching him bring the Stanley Cup here to Dallas was something that I will always cherish,” said Dallas Cowboys Owner, President and General Manager Jerry Jones. “Tom was a champion for sports, and we had the same vision for Arlington—to make it a destination where fans could feel the heartbeat of our teams and our community together. Being shoulder to shoulder with him was always about more than ballparks and stadiums, though. It was about personal respect, trust and friendship. We shared a lot of miles together, and I’ll miss him greatly. My heart goes out to his family.”

    He also made extraordinary contributions to the city of Dallas, helping shape the region’s cultural, educational, and civic landscape across decades. Hicks played an instrumental role in the development and planning of the American Airlines Center, which opened in 2001, and contributed significantly to the Santiago Calatrava–designed Margaret Hunt Hill Bridge spanning the Trinity River.

    He also supported education initiatives across North Texas, including the land donation that became Tom Hicks Elementary in the Lewisville Independent School District.

    Reflecting on Hicks’s profound impact on the city he loved, Ross Perot Jr. said, “Tom Hicks was an innovative businessman and a pioneer in private equity. He combined his commitment to business and sports through his ownership of the Stars and the Rangers. Tom was dedicated to Dallas and, as a partner in the American Airlines Center, helped revitalize an important part of downtown. He was a great partner and a longtime friend, a man of vision and courage who loved his country and Texas. He played a meaningful role in building our great city, and he will be remembered with gratitude.”

    In addition to his business and civic achievements, Hicks remained deeply involved with the University of Texas, where he served on the Board of Regents from 1994 to 1999 and helped establish UTIMCO, now the largest public university endowment in the country—an accomplishment he regarded as one of the most meaningful contributions of his professional life.

    Hicks also served his country. He was a paratrooper in the Army Reserves and later served as a presidentially appointed Commissioner of the American Battle Monuments Commission, which oversees U.S. military cemeteries and memorials around the world.

    Yet above all his accomplishments, Hicks will be remembered most for his profound love of family. Known by those close to him for his humor, intellect, and steadfast leadership, Hicks treasured time with his children and grandchildren above all else. He is survived by his beloved wife of 35 years, Cinda Cree Hicks; his six children—Thomas Ollis Hicks Jr., Mack Hardin Hicks, John Alexander Hicks, Robert Bradley Hicks, William Cree Hicks, and Catherine Forgrave Hicks. He was a much-loved father-in-law to Alexandra, Stacy, Portia, Rachel, Paige, and Rick. Finally, his greatest joy was his grandchildren, all fourteen and counting: John, Jet, Isabella, Eloise, Annabelle, Gigi, Mack Hardin Jr., Scarlett, James, Lincoln, Jake, Hawk, Campbell, and Nancy.

    His six children collectively shared, “Of everything he accomplished in his remarkable life, Tom Hicks’s most cherished title was, ‘Dad’. No matter the trials and tribulations he faced in life, he was constant in his generosity and love for his family. He remains a guiding force for our family, and we are deeply honored to continue expanding his legacy. Although we are devastated by this loss, we are profoundly grateful to have been his children.”

    Services are pending, and additional information will be provided as arrangements are finalized.

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