• Restaurants + Bars
  • Entertainment
  • Arts
  • Society
  • City Life
  • Fashion + Beauty
  • Real Estate
  • Home + Design
  • Innovation
  • Travel
  • City Guide
  • Events
  • Charity Guide
  • Subscribe
  • Cities
  • Austin
  • Dallas
  • Houston
  • San Antonio
  • Fort Worth
Cities
  • Austin
  • Dallas
  • Houston
  • San Antonio
  • Fort Worth
culturemap logo
  • Restaurants + Bars

    THE LATEST

    Teresa Gubbins: Dallas sushi gem Oishii gives Plano what it craves: its own location
    Sushi News
    Dallas sushi gem Oishii gives Plano what it craves: its own location
    By Teresa Gubbins
    Teresa Gubbins: Master list of top Dallas restaurants celebrating Mother's Day 2021
    List News
    Master list of top Dallas restaurants celebrating Mother's Day 2021
    By Teresa Gubbins
    Teresa Gubbins: Dallas F&B vet David Romano debuts Chinese eatery with hand-pulled noodles
    Noodle News
    Dallas F&B vet David Romano debuts Chinese eatery with pulled noodles
    By Teresa Gubbins

    SPONSORED BY

  • Entertainment

    THE LATEST

    Arden Ward: Dallas burger joint takes you around the world in this week's 5 hottest headlines
    This Week's Hot Headlines
    Dallas burger joint goes around the world in week's hottest headlines
    By Arden Ward
    Teresa Gubbins: New EDM festival launches in Dallas to help keep live music alive
    EDM News
    New EDM festival launches in Dallas to help keep live music alive
    By Teresa Gubbins
    Alex Bentley: These are the 13 best things to do in Dallas this weekend
    Weekend Event Planner
    These are the 13 best things to do in Dallas this weekend
    By Alex Bentley

    SPONSORED BY

  • Arts

    THE LATEST

    Lindsey Wilson: The Firehouse Theatre steps up safety and releases 2021 musical season
    Season Announcement
    The Firehouse Theatre steps up safety and releases 2021 musical season
    By Lindsey Wilson
    Lindsey Wilson: Shakespeare Dallas stages triumphant return after storm with summer season
    Season Announcement
    Shakespeare Dallas stages triumphant return with summer season
    By Lindsey Wilson
    Chantal Rice: Trailblazing Dallas muralist earns Texas-sized spotlight in new Pepsi series
    A TASTE OF TEXAS
    Trailblazing Dallas muralist earns Texas-sized spotlight from Pepsi
    By Chantal Rice

    SPONSORED BY

  • Society

    THE LATEST

    Teresa Gubbins: Dallas media personality and animal lover Jocelyn White dies at 68
    RIP Jocelyn
    Dallas media personality and animal lover Jocelyn White dies at 68
    By Teresa Gubbins
    Lindsey Wilson: Fashionable Dallasites go wild with sky-high hats at the Arboretum
    Into the Garden
    Fashionable Dallasites go wild with sky-high hats at the Arboretum
    By Lindsey Wilson
    Stephanie Allmon Merry: The latest Dallas spring charity soirees to reveal pandemic-safer plans
    Fundraising pivot
    Latest Dallas spring charity soirees to reveal pandemic-safer plans
    By Stephanie Allmon Merry

    SPONSORED BY

  • City Guide

    THE LATEST

    : Canvas Hotel Dallas
    Hotels
    Canvas Hotel Dallas
    : South Side Ballroom
    Entertainment
    South Side Ballroom
    : Opening Bell Coffee
    Entertainment
    Opening Bell Coffee

    SPONSORED BY

  • Events

    THE LATEST

    : Dwell with Dignity presents Thrift Studio LIVE
    4.21.21 | 5:00 pm
    Dwell with Dignity presents Thrift Studio LIVE
    : George W. Bush Presidential Center presents "Out of Many, One: Portraits of America's Immigrants"
    4.21.21 | 10:00 am
    George W. Bush Presidential Center presents "Out of Many, One: Portraits of America's Immigrants"
    : Cochon555 presents Carryout with Cochon featuring Chef John Tesar
    4.20.21 | 7:00 pm
    Cochon555 presents Carryout with Cochon featuring Chef John Tesar

    SPONSORED BY

  • Subscribe
  • City Life

    THE LATEST

    Teresa Gubbins: White Rock Lake apartment complex up for vote and more Dallas news
    City News Roundup
    White Rock Lake apartment complex up for vote and more Dallas news
    By Teresa Gubbins
    Teresa Gubbins: DART's silver line will connect directly to Trinity Metro at DFW Airport
    DART news
    DART silver line will connect directly to Trinity Metro at DFW Airport
    By Teresa Gubbins
    Teresa Gubbins: 6 rural Texas counties file lawsuit against Dallas-Houston high speed train
    Train News
    6 Texas counties file lawsuit against Dallas-Houston high speed train
    By Teresa Gubbins

    SPONSORED BY

  • Fashion + Beauty

    THE LATEST

    Chantal Rice: Texas-based Tito’s Vodka hits hole-in-one with new line of laid-back golf wear
    DESERVING OF A GOLF CLAP
    Tito’s Vodka hits hole-in-one with new line of laid-back golf wear
    By Chantal Rice
    Diana Oates: Where to shop in Dallas right now: 7 must-hit stores for April
    Where to Shop Now
    Where to shop in Dallas right now: 7 must-hit stores for April
    By Diana Oates
    Teresa Gubbins: Dallas pants company forecasts dreaded return of zippers and buttons
    Coronavirus News
    Dallas pants company forecasts dreaded return of zippers and buttons
    By Teresa Gubbins

    SPONSORED BY

  • Real Estate

    THE LATEST

    John Egan: Luxury real estate firm moves into Dallas with stars of Bravo's Million Dollar Listing
    High-end happenings
    Real estate firm moves into Dallas with Million Dollar Listing stars
    By John Egan
    John Egan: Idyllic Texas region explodes with sales amid pandemic land rush
    Flight to the countryside
    Idyllic Texas region explodes with sales amid pandemic land rush
    By John Egan
    Arden Ward: Zillow reveals how fast home values are rising in Dallas-Fort Worth
    Hot Homes
    Zillow reveals how fast home values are rising in Dallas-Fort Worth
    By Arden Ward

    SPONSORED BY

  • Home + Design

    THE LATEST

    Stephanie Allmon Merry: 5 fabulous Park Cities homes open doors virtually on favorite neighborhood tour
    Homes Sweet Homes
    5 fabulous Park Cities homes open doors virtually on neighborhood tour
    By Stephanie Allmon Merry
    Teresa Gubbins: Mega-discount chain Crazy Cazboy's opens first Texas store in Arlington
    Bargain News
    Megadiscount chain Crazy Cazboy's opens first Texas store in Arlington
    By Teresa Gubbins
    Teresa Gubbins: Lowe's to open first Texas outlet store with discount appliances in Irving
    Outlet News
    Lowe's to open first Texas outlet with discount appliances in Irving
    By Teresa Gubbins

    SPONSORED BY

  • Innovation

    THE LATEST

    Teresa Gubbins: Laura Bush nature group picks 4 Texas conservation projects to help
    Earth News
    Laura Bush nature group picks 4 Texas conservation projects to help
    By Teresa Gubbins
    Steven Devadanam: Texas teen's wing sauce lands $100K investment from Kendra Scott on Shark Tank
    Swimming with sharks
    Texas teen's wing sauce lands $100K from Kendra Scott on Shark Tank
    By Steven Devadanam
    Chantal Rice: 3 North Texas cities skyrocket to top of new ranking for women in STEM
    DOWN TO A SCIENCE
    3 North Texas cities skyrocket to top of new ranking for women in STEM
    By Chantal Rice

    SPONSORED BY

  • Travel

    THE LATEST

    Teresa Gubbins: DFW Airport to be home to first travel lounge in U.S. from Capital One
    Airport News
    DFW Airport to be home to first travel lounge in U.S. from Capital One
    By Teresa Gubbins
    Stephanie Allmon Merry: Where to see beautiful bluebonnets in Dallas-Fort Worth and around Texas this spring
    Spring in bloom
    Where to see beautiful bluebonnets in DFW and around Texas this spring
    By Stephanie Allmon Merry
    Chantal Rice: Spectacular skywalk opens for treetop strolls at expansive Texas land bridge
    SKY’S THE LIMIT
    Spectacular skywalk opens for treetop strolls at Texas land bridge
    By Chantal Rice

    SPONSORED BY

  • Charity Guide
  • Tastemaker Awards
Methodist Health System
Promoted series are produced by CultureMap sponsors and not by the editorial staff.
Home » City Life
High anxiety
Texans among the most stressed-out people in America, says new study
Golden place for golden years
Dallas-Fort Worth earns golden status as retirement hub, study shows
LATEST NEWS
$17.5M Hill Country estate from Frank Lloyd Wright protégé hits market
A Mellow Mind

Health experts offer top tips for quelling anxiety and how to get help

Health experts offer top tips for quelling anxiety and how to get help

By CultureMap Create
Apr 6, 2021, 12:00 pm
Smiling woman in a field
Quiet your mind by quieting your surroundings. Photo by Steve West/Getty

A year into the pandemic, we're all at risk of burnout. Taking care of your mental health is more important than ever, and there are both big and small ways in which to do that.

"Stress is the brain's worst enemy. Plus, it can affect your body's metabolism and immune system and provoke feelings of depression, hunger, and fatigue," says Pavan Pamadurthi, MD, medical director of outpatient behavioral health services at Methodist Richardson Medical Center.

Quiet quota
One of the easiest and best ways to quiet your mind is by quieting your surroundings. Ashley Burdex, DO, family medicine physician with Methodist Family Health Center – Charlton, points out the importance of making time for quiet.

"Quiet time is crucial to reset your mind to function throughout your day," she says. "It helps calm nerves and provides clearer perspective."

It also reduces stress and the risk of medical conditions associated with it: heart attack, obesity, stroke, and heart disease, among others.

To meet your quiet quota, aim for at least 20 to 30 minutes of quiet time a day, five days a week. You don't have to do it all at once, either — feel free to split calm moments into smaller blocks if necessary.

"A space for quiet time needs positive vibes and no interruptions, clutter, or distracting colors to be most effective," Dr. Burdex says. Many people use this time for prayer or meditation, but it can be as simple as thinking about your personal goals and plans.

Change your scenery
If home isn't your quiet space, try visiting a library or art museum, exploring a park, or finding a cozy spot in a coffee shop.

Spending time outdoors has added benefits for your brain and body. Use that time to walk or jog, increasing your cardio health and releasing endorphins, while taking in some vitamin D and fresh air.

Have a hobby
Another great outlet for your emotions is finding a soothing hobby, such as journaling, painting, dance, or music. Research shows that making time for leisure activities uplifts your mood and lowers depression.

Banish stress
It can be hard to focus on the good when certain things are always nagging at the corners of your mind. Identify the things that are mentally draining and work on eliminating unnecessary stressors. For example, work up a budget instead of doomscrolling or take 10 minutes to pick up your home instead of zoning out on the couch.

Reinforce relationships
With more people getting vaccinated, you may be able to visit friends and family you haven't seen in person for a while. Even if some get-togethers still have to take place over the phone or video chats, it's crucial for everyone's wellbeing to check in and catch up.

Address anxiety
Anxiety disorders affect about 40 million American adults every year, but less than half receive treatment. Think you might have an anxiety disorder? Take this quick and easy risk assessment from Methodist Health System to find out.

Read These Next
Vivian's Boutique Spa
Stellar Mother's Day gifts sure to delight the moms in your life
Grand Luxxe Vidanta Resort in Mexico
Nurture your wanderlust for less with savings from luxury travel club
Family running on the beach at South Padre Island
Find fun family vacation vibes at South Padre Island this year
Vivian's Boutique Spa
Stellar Mother's Day gifts sure to delight the moms in your life
Grand Luxxe Vidanta Resort in Mexico
Nurture your wanderlust for less with savings from luxury travel club
Family running on the beach at South Padre Island
Find fun family vacation vibes at South Padre Island this year
  • Latest News
  • Most Popular
  • Heart-pumping NERF experience blasts into Dallas for summer event
  • $17.5M Hill Country estate from Frank Lloyd Wright protégé hits market
  • Dallas sushi gem Oishii gives Plano what it craves: its own location
  • Real estate firm moves into Dallas with Million Dollar Listing stars
  • Stellar Mother's Day gifts sure to delight the moms in your life
    - promoted -
See All Latest News >
  • Dallas media personality and animal lover Jocelyn White dies at 68
  • Real estate firm moves into Dallas with Million Dollar Listing stars
  • Dallas sushi gem Oishii gives Plano what it craves: its own location
  • White Rock Lake apartment complex up for vote and more Dallas news
  • DART silver line will connect directly to Trinity Metro at DFW Airport
Vote Now
First-time Homebuyers Dallas 2021
4/12
Zillow reveals how fast home values are rising in Dallas-Fort Worth
4/6
5 darling Dallas starter homes for sale under $300,000 right now
3/15
2 Dallas suburbs unlock top spots as best cities to live in U.S.
Where to Eat
3/10
Where to eat in Dallas right now: 5 most-hyped restaurants in March
2/8
Where to eat in Dallas right now: 12 places to get fantastic desserts
1/13
Where to eat in Dallas right now: 5 restaurants to get healthy dishes
Home | About Us | News Tips & Suggestions | Submit An Event | Submit A Charity | Advertise | Media Sponsorship | Jobs | Terms & Conditions | Privacy Policy
© 2021 CultureMap LLC. All Rights Reserved.
Be A CultureMap Insider
Get Our Emails
Sign Up

We will not share or sell your email address

Newsletters for exploring your city

Thank you for signing up Please verify your e-mail by following the link we just sent you.
Look for an e-mail from CultureMap <info@culturemap.com>