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    A Healthy Start

    Follow a healthy to-do list for your kids this back-to-school season

    CultureMap Create
    Jul 27, 2017 | 11:55 am
    Kids giving thumbs-up
    Start the new school year off right.
    iStock

    It’s back-to-school time, which for most parents means a shopping list full of school supplies and new clothes. But between the pencils and polos, don't forget to plan for your kids' health and wellness too.

    Methodist Family Health Centers has an easy checklist to make gearing up for the healthy year ahead a no-brainer.

    Don’t skip the physical
    Whether in kindergarten or college, all students will benefit from a first-of-the-year physical. This is a chance to meet with your doctor to get the lowdown on any illnesses going around and what to be aware of as the school year begins.

    Don’t be afraid to ask questions. The doctor will also make sure your child is hitting all the normal physical and mental milestones and can help with suggestions to focus on any areas that may need attention. If your son or daughter plays a sport, a physical exam is a great opportunity to talk about the exercise program and demands of that after-school activity. Don't have a primary care physician? Here's why you should get one.

    Stay up-to-date on vaccines
    Public and private schools have a mandated list of the minimum vaccines that must be given before enrollment. This includes diptheria, polio, pertussis, measles, hepatitis b, and mumps, among others. Some of these shots require multiple doses and are given to students as old as high-school age.

    Not all vaccines — such as influenza — are required, so always ask the physician if you’re not sure. Vaccine exemptions do exist; check with the school if you believe your child falls under this category.

    Beware of the backpack
    Everyone feels sorry for the kid carrying the overloaded backpack, but it turns out there are harmful implications that last beyond a long night of homework. Carrying an overweight backpack can cause stress and tension in a child’s torso, neck, and back, and have long-lasting effects. There are a few key things to look for when shopping: the bag itself should be lightweight, have two wide shoulder straps with padding, a waist belt, multiple compartments, and a padded back. These features will increase comfort and ensure a more even weight distribution.

    If you think your child’s backpack looks too bulky, simply weigh it. A good rule of thumb is to never let the bag exceed 15-20 percent of your child’s body weight. For example, if you have a 75-pound child, the bag should be between 11 and 12 pounds maximum.

    Nutrition matters
    Nutritious foods can do wonders for the immune system. Ask your child’s school if there is a healthy lunch program available; many schools now have nutritious options with plenty of fruits and vegetables.

    If you prefer to brown-bag it, opt for the healthiest versions of your kids’ favorite foods. Use whole wheat or sprouted bread for sandwiches, include fresh fruits, and look for nutrient-dense crackers and snacks. Natural meal bars and trail mixes are easy to find and are loaded with dried fruits and nuts. They make for healthy (and easy) additions to sack lunches.

    Consider supplements
    Try as you may, your kids will probably never eat as many fruits and vegetables as you’d like. Luckily, there are high-quality vitamins and supplements available for kids that will help maintain a strong immune system, and some of them don’t taste like vitamins at all. Younger kids will love gummy supplements, or try powdered and liquid vitamins that can be easily hidden in yogurt, smoothies, and juices.

    Not sure what your child needs? Ask the pediatrician and use your local health-food or vitamin store as a resource. Most health-focused retail stores have reference books and trained personnel to guide you in the right direction.

    Don’t overlook health and wellness this school year. Stay proactive; a little planning and foresight can go a long way. Click here to find a Methodist Family Center near you.

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    Animal News

    Advocates find false info being fed to Texas legislators on pet store law

    Teresa Gubbins
    May 8, 2025 | 10:30 am
    Puppy mill dogs do not have a great life.
    Puppy mill dogs do not have a great life.
    undefined

    A national pet store chain has been implicated in a dishonest campaign to try and influence Texas lawmakers on an upcoming bill making its way through the legislature.

    The pet store chain is Petland, and they're engaged in a battle against The Ethical Pet Sale Bill (SB 1652 / HB 3458), which would encourage pet stores to stop selling at-risk animals from puppy mills and support shelters and rescue groups instead.

    The Ethical Pet Sale bill has support from rescue and animal groups across Texas, who are all grappling with a glut of animals on the streets and in overcrowded shelters. That pet overpopulation problem gets even worse when pet stores import more animals from puppy mills in states like Missouri and Ohio.

    If Texas passes the bill, it will join a growing number of states and cities who've already passed similar laws including Dallas, Austin, Bryan, College Station, El Paso, Euless, Fort Worth, Houston, New Braunfels, Pasadena, San Antonio, The Colony, Sherman, and Waco.

    Most reputable pet store chains such as PetSmart and PetCo do not sell cats and dogs. Petland does. The company operates 84 stores in the U.S., and fights bills like this by hiring lobbyists to discourage legislators from supporting these bills.

    Phony list
    In this case, a two-page summary was distributed to some Texas state senators listing reasons why they should oppose SB ("The evidence from other states, especially California, demonstrates that these types of bans do more harm than good"), plus a list of organizations that are opposed.

    Most of the organizations opposed to the bill profit directly from animals, such as Petland and Puppy Dreams, a North Texas chain that also sells animals.

    But the list also had surprising names including PetSmart, PetCo, and Pet Supplies Plus — the three largest pet store chains who all have a history of supporting adoption of shelter animals.

    Their presence on the list caught the eye of animal advocacy groups such as Texas Humane Legislation Network and Humane World For Animals, who've worked with the big three in the past.

    "We became aware of Petland Inc.’s lobbyist apparently sharing the attached document with legislators, claiming the listed pet and pet product industry leaders are opposing this legislation," said a spokesperson from Humane World of Animals (HWA). "We checked in with contacts at Petco, Petsmart, and the American Pet Products Association, and all of them deny opposing this legislation or giving Petland permission to list them on this opposition letter. It’s very possible others listed in this letter also did not give their permission to be included — we only connected with the those listed above at this stage."

    CultureMap also contacted the three major pet store chains and received similar responses that they had not been consulted nor did they issue a rejection of the bill, although none wanted to be quoted.

    The misrepresentation is concerning because it muddies the water with false information at a time when the bill is still under consideration:

    HB 3458 — the version going through the Texas House — passed a House Committee with a 10-1 vote and has been moved up the chain towards passage.

    SB 1652 — the version going through the Senate — still needs to get through the Senate Committee, Calendars, and a floor vote.

    "By creating a false narrative about the position of the above industry leaders, this letter has the potential to sway lawmakers at a critical juncture in the legislation’s journey," the HWA spokesperson says.

    Two Petland stores in the Dallas area — in Frisco and Tyler — have been the subject of undercover investigations. Petland Webster recently settled a lawsuit with several families that the store allegedly sold sick puppies to, and several lawsuits have been filed against Petland Woodlands in Texas, claiming the store sold sick puppies. One pet owner told the House Committee that he'd spent $20,000 on medical care of a puppy he bought at a pet store.

    "Banning the retail sale of puppies and kittens is a common-sense solution to protect both animals and Texas consumers," said Dean Senator Judith Zaffirini of Laredo, who filed the bill. "My SB 1652 would help reduce pet overpopulation, promote responsible breeding practices and prevent families from unknowingly purchasing sick animals. With varying local ordinances in place and further action at the city level now restricted, it is important for the state to provide a clear and consistent approach that prioritizes both animal welfare and consumer protection."

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