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    #FrostItForward

    What it's like to take on Frost's 30-Day Optimism Challenge

    CultureMap Create
    Sep 7, 2018 | 2:58 pm

    Since early summer, CultureMap has been partnering with Opt For Optimism by Frost Bank to spread generosity and give back locally. You might have noticed a few of these efforts, such as the Charity Guide, an editorial series that shines a spotlight on those making a difference, and pop-up events where unsuspecting folks get their day brightened with free swag and pre-loaded cash cards from Frost so they can pay it forward (follow CultureMap's Instagram for hints about the next event).

    But for the past month, Frost has been encouraging even more community involvement and personal happiness through its 30-Day Optimism Challenge. Folks all across the country signed up to complete daily small gestures — think buying a cup of coffee for a stranger or thanking a mentor for their help.

    These guided acts were delivered to inboxes daily and posted on the challenge's Facebook page, where a community of cheerful, hopeful people sprang up, eager to discuss their experiences.

    What was doing the challenge like? Here are some of the things we learned:

    An act of generosity takes no time at all
    Many of the tasks took only a few minutes to complete, but their effect lasted much longer. The first day's instruction was to write down five things you're grateful for and post the list somewhere you'd see it every day. Other quick and easy challenges included introducing yourself to a neighbor you've never met (co-workers count, too!), scheduling dinner with someone you haven't caught up with in a while, and celebrating someone other than yourself on social media. All took less than five minutes but brought with them a boost in mood.

    Money is nice, but it isn't everything
    Not everything in life is free, and sometimes spending a bit of money on someone else delivers a warm, happy glow. It was gratifying to surprise someone with flowers, while leaving an extra-large tip surely brightened a server's day. One challenge was to take someone you wanted to know better to lunch — an ideal networking opportunity. And even if you give to charity regularly, donating to a fundraising campaign might have introduced you to a cause or business with which you were previously unfamiliar.

    Take time to stop and think
    Reflection was big, as several challenges focused on writing down goals and potential solutions to problems. What was one thing you could do to improve your emotional, physical, or financial health? What went well that day? Taking a beat and really considering these "big questions" that normally get brushed aside in the hustle and bustle of daily life was refreshing.

    Sometimes it's what you don't do
    A couple of challenges were about refraining from an activity: stay off social media for the day, for example, or leave your phone behind while you head out on a walk. Sounds easy — but it wasn't. Tech addiction is real, but having a purpose in putting down your phone made it easier to let go ... at least for a little while.

    Things that take a while are extremely worth it
    Some of the "bigger" challenges did require an investment of time, and some — to be honest — were just plain not fun. Tidying up a space before the day was out meant tackling a buried desk or overstuffed closet, but it was worth it 10 days later when the instruction was to donate unused items. Doing a favor for someone without their asking and cleaning up a mess you didn't make of course depended on the situation, but they were done in the spirit of making life easier for someone else. "It's called marriage," one participant joked.

    You can still join the Frost 30-Day Optimism Challenge and receive the daily instructions by email. Be sure to tag CultureMap and use the hashtag #frostitforward when you're spreading optimism — you might be rewarded with things like exercise class passes and tickets to ACL Festival.

    Day 18: Take someone you want to know better to lunch.

    Woman smiling at friend
    Photo by Luis Alvarez/Getty Images
    Day 18: Take someone you want to know better to lunch.
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    pet protection

    How to protect Texas pets against the dangerous New World screwworm fly

    Associated Press
    Jul 8, 2026 | 5:09 pm
    Dog and cat, pets
    MPhoto by Tran Mau Tri Tam ✪ on Unsplash
    Make sure these guys are up on their flea and tick meds.

    Two New World screwworm cases in dogs are among more than 30 confirmed instances in Texas and New Mexico, prompting warnings Wednesday, July 8 from veterinarians and humane societies that pet owners need to remain vigilant to protect their animals.

    The parasite reappeared in cattle in the U.S. in June, more than 50 years after it had been largely eradicated from the country. The pest is actually the larvae of the New World screwworm fly. It eats live flesh and fluids rather than dead material, as the larvae of most fly species do.

    Here is what to know about the parasite, the threat it poses to pets and how to protect them:

    Screwworm fly larvae can infest any mammal
    The fly's migration north from Panama starting in 2024, and through Mexico in 2025, has agriculture officials warning that it poses a threat to the $113 billion U.S. cattle industry, but the larvae can hatch and breed in any mammal, including wildlife, dogs, cats and occasionally humans.

    The problem develops when a female fly lays its eggs in open wounds and mucus. After the eggs hatch, the larvae feed for about a week before maturing, dropping to the ground and continuing to develop into an adult fly.

    The American Veterinary Medical Association says newborn animals and animals with open wounds or who have undergone surgery or other medical procedures recently are especially vulnerable. Even a tick bite can host an infestation, Aaron Grady, executive director of the Houston Humane Society shelter, said during a webinar on the screwworm.

    Screwworm fly close-up The goal is to stop these flies from successfully breeding. Photo courtesy of Texas A&M AgriLife

    Infestation signs include restlessness and bad smell
    Animal health experts say pet owners in areas where the screwworm is present — southern and southwestern Texas and southeastern New Mexico so far — should watch their animals closely and examine them for wounds, cuts and bites regularly.

    Pet owners should look for any maggots or movement in a wound. Other signs include a foul smell and restlessness or anxiety in an animal, or an animal “hyper-fixating on looking or chewing in a certain area of the body," said Melissa Stansell, a veterinarian at the shelter Austin Pets Alive!

    Any one of those is reason enough to go to a veterinarian. The affected animal is likely in a great deal of pain, and that can cause death from shock. The larvae also can cause death if they move into vital organs or by causing infections that turn deadly.

    Flea, tick medications can stop an infestation
    Humane society officials and veterinarians said shelters across Texas are trying to prevent infestations in animals by giving them prescription flea and tick medications. They recommend that pet owners do the same.

    “It will kill the larvae as they ingest the blood and tissue,” Stansell said. “The chemical compositions of those products are what kill the actual larval stages of these flies.”

    Veterinarians also can treat infestations and animals can recover if pet owners contact them quickly. Stansell said the treatment could include antibiotics.

    “It is only fatal if left untreated,” she said.

    An effort to eradicate the fly again is underway
    The New World screwworm fly is a tropical species and decades ago would disappear each year when colder weather arrived with the fall or winter.

    But state and U.S. Department of Agriculture officials aren't waiting for the weather to turn. They've returned to an eradication method that worked decades ago, breeding sterile male flies and releasing them into the wild. The female New World screwworm fly mates once in her monthslong life, and if her partner is sterile, her eggs won't hatch — causing the population in an area to drop and then disappear.

    For years, the only factory breeding sterile flies in the Western Hemisphere was in Panama, but the USDA invested $21 million to convert a site in southern Mexico from breeding fruit flies to recently start breeding screwworm flies. The agency also plans to spend $750 million on a new fly factory in Texas, set to open next year.

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