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    Unusual Exercise

    5 unique Dallas-Fort Worth fitness classes for an out-of-the-box workout

    CultureMap Create
    Sep 17, 2020 | 12:20 pm
    Blue Feather aerial yoga
    Yoga doesn't always need a mat.
    Blue Feather/Instagram

    With the announcement that Ritual One will soon be bringing its infrared yoga to Dallas, that got us thinking: Where would one go in DFW if they wanted to break a sweat in a non-traditional way?

     

    We're not talking goat yoga or "puppies and Pilates" classes — while adorable, those tend to be one-off pop-ups. No, it's more a search for classes that go beyond the usual HIIT, cycling, barre, and downward dog. Something that's guaranteed to shake up the last six months of routines streamed at home on YouTube.

     

    While most of the below suggestions are currently operating in person, they are doing so at reduced class capacity and often with advance reservations. Be sure to check with the specific studio before showing up.

     

     Offbeat Boxing and Cycling Studios
    This White Rock-based studio just opened this week, and claims to get done in 44 minutes what others take 45 minutes to do. That's accomplished in two cycling classes, OnBeat44 and OffBeat44. The first is rhythm and movement-based where everyone pedals in unison to the beat, with added moves like tap backs and arm presses designed to engage the entire body. The second does away with extra motions and encourages you to "just ride, baby," with the music dictating the speed.

     

    The boxing classes are built around three 12-minute rounds, just like a real prize fight, though your opponent is a punching bag so hopefully it's not fighting back. The recovery area is in flux right now due to COVID-19, but is anticipated to be a place where you can sip premium coffee, grab a healthy snack to-go, browse a good book, try vitamins and supplements, and get advice on health hacks.

     

     CitySurf Fitness
    DFW may be landlocked (sorry, lakes don't count for this), but there's still a way to live your surfer dreams without even getting wet — well, except for the sweat. Founded in Dallas in 2013 and now with a Plano location and another in New Orleans, CitySurf lets you hang 10 while improving balance, strength, and your core.

     

    The 35- and 50-minute classes replicate a true ocean experience, from paddling to getting up on the board to riding the waves.

     

     AKT
    The acronym stands for Anna Kaiser Technique, named for the celebrity trainer and her dance-focused approach. Short intervals of strength training are interspersed throughout the choreography (which changes every three weeks), though there are other more traditional circuit classes available too.

     

    The studio opened in July 2020 in Plano and is run by mother-daughter team Serena Cole and Barrett Cole, who say they've recruited some of the region's top fitness gurus and talent, including professional dancers from some of Texas' top professional sports teams.

     

     Blue Feather
    This isn't your typical yoga studio. Here in a studio near the Bishop Arts District, you're up in the air instead of down on a mat, using specially adapted cloth hammocks to take your poses a few steps above the norm.

     

    Aerial Yoga goes at a slower pace, while Aerial Work is a conditioning class in which you'll build strength and endurance. And it's during Aerial Play that you get to learn and practice tricks that make you feel like a member of Cirque du Soleil.

     

     CYL Sauna Studio
    Sometimes getting your heart rate up and sweat glands working overtime doesn't have to involve cardio or lifting heavy things. Sometimes it takes the form of climbing into a tanning bed-like contraption in a studio near Greenville Avenue and Lovers Lane and submitting to infrared detoxification, or as CYL puts it, "sweat for the health of it."

     

    The studio's name stands for Change Your Life, and it promises to do just that through a deep sweat that's said to encourage pain relief, skin rejuvenation, better circulation, lower blood pressure, and weight loss. And all you have to do is lie there for 30 minutes at a time.

     
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    Speeding ticket news

    Texas drivers pay a pretty price for their speeding bad behavior

    John Egan
    Jul 11, 2025 | 10:24 am
    Speed limit sign
    Photo by Joshua Hoehne on Unsplash
    Gotta watch out for speed traps in Texas.

    The next time you’re tempted to push past the speed limit on your Texas road trip or your commute to work, think about the risk to your life — and your bank account.

    A new ranking from the FinanceBuzz website shows that when comparing all 50 states and the District of Columbia, Texas motorists pay the fourth highest amount in fines and court costs for going either 10 mph or 15 mph over the speed limit.

    For a 10 mph-over-the-limit violation in Texas, the average fine and court costs total $223, according to FinanceBuzz. For a 15 mph infraction, the average speeding ticket will run you $245. Texas is one of only six states where a 15 mph-over-the-limit speeding ticket surpasses $200.

    California ranks first in the 10 mph category ($234), and Nevada ranks first in the 15 mph category ($290).

    If you’re slapped with a ticket for driving 40 mph over the speed limit in Texas, the fine and court costs are relatively low. At an average of $320, Texas sits at No. 21 on the FinanceBuzz list. Illinois ($2,500) leads the 40 mph category.

    “Not all speeding incidents are the same, as the faster someone goes while driving, the more danger they pose to themselves and others sharing the road with them,” says FinanceBuzz. “As a result, the authorities tend to issue larger fines the faster a speeder is going.”

    When traveling across Texas, it might be tough to go even one mph over the speed limit if you’re driving on I-35 in the Austin area or I-45 in the Houston area. Both of these notoriously congested stretches of interstate highway are nearing the end of their “functional life,” according to Congress of New Urbanism.

    Three busy Dallas County highways were just deemed among the deadliest roads in the country, with I-30 in Dallas ranking as the fourth deadliest road in Texas.

    Dallas, Fort Worth, and San Antonio are also home to some of the state’s most congested roads, according to the Texas Transportation Institute. And if you’re on any of those clogged roads, the danger of getting a speeding ticket might decrease.

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