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    Do Good, Feel Better

    Combine working out with giving back at these Dallas-Fort Worth events

    CultureMap Create
    Jun 29, 2020 | 12:55 pm
    Dallas FAME Fest
    FAME Fest is going virtual and contributing to two nonprofits.
    Photo by Maribel Morales

    If you're someone who enjoys multi-tasking and giving back, it may have already occurred to you that working out can also bring benefit to others. But if you hadn't thought about combining exercise with philanthropy, now is a great time to discover all the possibilities.

    We're talking about fitness classes that collect funds for local nonprofits, virtual marathons with a charity angle, and other options that let you do good while getting physically better.

    Below are just a few ideas for exercising with a purpose.

    Sweat 4 Service
    These bimonthly events bring people together in a fitness setting to benefit various DFW nonprofits. Founders Darius and Carley Yancy began Sweat 4 Service three years ago as a way to do something more for those who have less. Each community workout includes requests for in-kind donations that serve a different charity in the area, and the class styles are new and fresh each time. The events are currently virtual, and you can follow the schedule here.

    FAME Fest virtual tour
    This popular festival — its name stands for fitness, art, music, and experience — first hit Dallas in 2019. Now it's gone virtual, and you can join in online from anywhere July 11 from 9 am-2 pm. There are a mix of live and pre-recorded options, from sweat activations with local fit favorites to thoughtful panels about the future of fitness, as well as workshops for mindfulness, art, and cooking, and even a yoga class featuring a live musical performance to wrap up the day.

    Proceeds from the event benefit the Movemeant Foundation, a nonprofit that teaches women and girls that fitness and physical movement is essential to unlocking the values of self-confidence, resiliency, commitment, balance, and community. A portion of the proceeds will also be donated to the Truth, Racial Transformation, and Healing social justice organization in Dallas. You can purchase your tickets here.

    #MilesForEquality virtual run
    Presented by the Just 1 Mile Project, this 8.64-mile virtual race is meant to unify runners and walkers all over the world while creating awareness about racism. Participants have between July-August 31 to traverse 8.64 miles, whether that's all at once, spread over time, in a group or solo, and as fast or slow as you want to go. One hundred percent of the race's proceeds will be donated to organizations dedicated to ensuring racial equality, social justice, and greater access to education. Sign up here.

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    Heat Wave News

    Dallas pet owners should take these steps with oncoming heat wave

    Teresa Gubbins
    May 13, 2025 | 10:31 am
    Dog drinking water
    SPCA
    Keep your pets hydrated. Consider putting out a kiddie pool.

    Dallas weather is about to take a serious turn, and the SPCA has valuable advice on what steps pet owners should take. It's easy to forget that animals get hit hard by the heat, and especially in Texas: A report by Veterinarians.org found that Texas was No. 1 on the list of states with heat-related pet deaths. Based on data they compiled from 2018-2022, Texa had 40 reported heat-related pet deaths — more than six times the national five-year average.

    In a statement, SPCA of Texas Interim Chief Veterinarian Valarie Tynes, DVM, DACVB, DACAW reminds pet owners that their pets have very few ways to cool themselves down.

    “As a veterinarian, I’ve seen far too many cases of dogs and cats suffering from heatstroke, often brought into the emergency room when it’s already too late," Tynes says. "Our pets have very limited ways to cool themselves down. They can sweat a small amount through their paw pads, but their main way to release excess heat is by panting. Panting helps pets cool off through the evaporation of moisture, but it only provides limited relief, especially during extreme temperatures."

    Tynes says that, when the body can’t shed heat fast enough, serious internal damage begins to occur.

    "The proteins and chemicals that keep the body functioning start to break down," she says. "I’ve seen heat affect the kidneys and brain—organs and processes that are incredibly sensitive to high temperatures."

    Breed, overall health and environment all can influence how at-risk a pet is, but one thing is always true: prevention is critical. Please don’t underestimate how dangerous heat can be.

    Tynes advises pet owners to keep pets in cool, shaded areas, provide plenty of fresh water, and avoid walks or outdoor activity during the hottest parts of the day.

    Here are some proactive measures to keep pets safe and comfortable during these sweltering days:

    Keep your pets hydrated
    Make sure your furry friends have access to fresh, cool water at all times. Consider placing multiple water bowls around your home and refill them regularly. If your pets must be outside during the day, make sure there are plenty of shady spaces throughout the day and several shaded, nontippable water bowls filled with ice water. Do not use metal bowls outside.

    If possible, a small wading pool filled with cold ice water and placed in a shaded area outside is preferred. This not only allows pets to drink but also to cool off in the water when overheating.

    Schedule exercise with your pets wisely on warm days
    Give your pet plenty of water before and after walks or playtime. Be sure to avoid strenuous activities during the hottest parts of the day. Early mornings (before 10 a.m.) or late evenings (after 5 p.m.)—when temperatures are lower—are ideal for walks or playtime.

    Hot pavement can burn paw pads, so opt for walking on grassy areas. Consider using paw wax or booties to shield sensitive paws from hot pavement, rocks or sand that can cause burns and blisters. If you cannot hold the back of your hand on the pavement for five to 10 seconds, the pavement is too hot for your pet.

    Make sure your pets have plenty of shade
    If your pet spends any time outside, be sure it has plenty of shade so he or she can get out of the sun. This is where the ground or grass will be coolest—under a tree, an umbrella, or a simple, open structure. Do not tie or restrain the pet so that it cannot move between shady spots as needed.

    If it is really hot and humid, bring your pet indoors and into air-conditioned areas.

    Never leave your pet in a locked car
    No matter what, even if you think you will be away from the car for just a few minutes, do not leave your pet unattended in a parked car. The car can absorb enough energy within minutes to become a death mobile. A cracked window or two is not enough to prevent heatstroke when it’s hot, or even warm. It is also not enough to park in the shade on a hot day and leave all the windows and even sunroof open.

    While weather in the 70s may seem harmless, a Stanford study showed that in just an hour, a car’s temperature rose to 116 degrees internally when left out in 72-degree heat. It is not recommended to leave the air conditioner running in a car for your pet. Oftentimes the air conditioner malfunctions, leading to overheating inside the vehicle.

    Heatstroke is a serious and potentially life-threatening condition that can affect pets when they are exposed to high temperatures and excessive heat. Dogs and cats cannot regulate their body temperature as efficiently as humans, making them more susceptible to heatstroke. It can occur in as little as 10-15 minutes, especially in hot and humid environments or when an animal is left in a parked car.

    Symptoms of heatstroke in pets include excessive panting, drooling, rapid breathing, lethargy, vomiting, diarrhea and collapse. It is crucial to act quickly if you suspect your pet is suffering from heatstroke. Move them to a cool and shaded area, offer fresh water, and use cool (not cold) water or damp towels to gradually lower their body temperature.

    Then take the pet directly to an emergency veterinary clinic. Heat stroke can be fatal and can come on very quickly, so it’s best not to take any chances.

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