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    Let's Boogie

    Where to learn ballet, bachata, and even belly dancing in Dallas-Fort Worth

    CultureMap Create
    Mar 5, 2024 | 12:00 pm
    Salsa dancing class

    No judgement, just dance.

    Photo by valentinrussanov/Getty

    Dance is one of those forms of exercise that doesn't feel like a chore. But you don't need to confine your best moves only to the dance floor at weddings — Dallas-Fort Worth has lots of studios offering adult classes for all levels of skill and fitness.

    Whether you danced as a child or have never had a sense of rhythm, look into these no-judgement adult classes and dance like no one's watching.

    Dallas

    Avant Chamber Ballet
    Intro to Ballet, Beginner Level 1, and Beginner Level 2 are all represented with these adult classes, which run weekly mid-March through April. The classes are taught by ACB dancer Melissa Meng, and come with this lovely disclaimer: "The program is designed to be fun and inclusive, with no pressure to achieve perfection. It is a non-judgmental environment where adults of all ages, body types, and abilities can learn and grow together. The focus is on individual progress and improvement, rather than comparison to others. The main goal of this program is to provide a welcoming and enjoyable learning experience for adults who want to explore the beautiful and graceful art form of ballet."

    Contemporary Ballet Dallas
    This longtime Lakewood studio has relocated to Mockingbird and 75, and that means a much larger space and more class availability. For adults of all skill and fitness levels, they offer tap, ballet, jazz, dance fitness, and even online classes, though it should be noted that ballet is required first before signing up for the other styles.

    Grit Fitness
    The Dallas fitness staple also offers hip hop classes, where during each 55-minute class you will learn one minute of original hip hop dance choreography. No dance experience required, and you can show up in sneakers.

    JamBox Fitness
    Choose from three locations (Design District, Frisco, and Galleria) and several different styles: Afro Fit, Cardio Dance, Trap Sculpt, and Get Tah' Stepping.

    Kumbala Dance Studio
    This Farmers Branch-based studio specializes in the Latin rhythms of salsa, bachata, merengue, cumbia, reggaeton, cha cha cha, and many others through daily group and private classes. You can either drop in or become a member, which means you can take group classes up to six days per week, plus several dance, and styling workshops during the month

    Movement Loft Studios
    Round out your dance classes with gentle yoga and deep stretching at this studio near Deep Ellum, which offers contemporary, jazz, hip hop, modern, and more. Each class is choreography based and changes weekly, so no two classes are ever alike.

    MoveStudio
    Gain a firmer foundation in the muscle awareness and mind-body connection necessary to grow as a dancer with this belly dance program. Each weekly class builds on the next, and you'll be mastering the basic steps, isolations, musical rhythms, and layering of movement.

    Fort Worth

    Billy Bob's Texas
    If it's not already in your Texan blood, learn to line dance at the world's largest honky tonk. Sundays are for couples dance classes, Tuesdays and Wednesdays offer free line dancing classes at 7 pm, and Saturdays bring 20 percent off lunch in addition to a free dance lesson.

    DivaDance
    Called a "a sexy, sweaty, stress-free pop-music dance party," this franchised studio was born as an alternative to competitive dance studios targeting only those who were Broadway-bound. There are eight Dallas locations and one in Fort Worth.

    Fred Astaire Dance Studios
    The master of dance himself co-founded this now-franchised studio in 1947, and now it's the place to learn ballroom dancing by yourself or with a partner, for a major event or just for fun. Located on West 7th, the studio has everything from beginner to advanced classes and even social group classes.

    SkyPole Fitness
    You may have touched a pole once or twice at a bachelorette or birthday party, but here's your chance to really learn the moves. In addition to pole, you can also explore aerial hammocks, chair dancing, and a twerk class.

    Studio of MoveMint
    The highly Instagrammable studios across from Fort Worth Country Day are already a hit for younger dancers, but parents can get in on the fun too. Drop in for ballet, contemporary, cardio hip hop, and jazz classes on Mondays and Wednesdays.

    Texas Ballet Theater
    Intended to bridge the gap between fitness and fun, adult classes here focus on strength, flexibility, and rhythm. From Absolute Beginner Ballet to tap and jazz, there are in-person and virtual options at both the Fort Worth and Richardson facilities.

    dancehealthfitnesspromoted
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    Pestilence News

    New invasive pest in Texas is destroying grasses and pasture

    Teresa Gubbins
    Dec 12, 2025 | 10:14 am
    Mealyworm
    TAMU
    Mealyworm is small but damaging.

    Texas Agriculture Commissioner Sid Miller has issued an urgent alert to farmers to inspect their pastures for a newly detected and highly damaging pest: the pasture mealybug (Helicococcus summervillei).

    According to a release from the Department of Agriculture (TDA), this invasive species, never before reported in North America, has been confirmed in multiple Texas counties and is already causing significant damage to pasture acreage across the southeast portion of the state.

    The pasture mealybug causes “pasture dieback,” leaving expanding patches of yellowing, weakened, and ultimately dead turf.

    This pest was first detected in Australia in 1928; its first detection in the Western Hemisphere occurred in the Caribbean between 2019 and 2020.

    The TDA is working with Texas A&M AgriLife Extension and USDA’s Animal and Plant Health Inspection Service (APHIS) to coordinate a rapid response and protect Texas producers.

    Mealybug history
    Although the mealybug is just now being spotted, researchers suspect it may have been introduced before 2022.

    Since mid-April 2025, southern Texas pasture and hay producers have been reporting problems in their fields. These fields show grass patches becoming brown or necrotic, or patches that are completely dead. Originally, it was presumed that symptoms were caused by another mealybug called the Rhodes grass mealybug, which has been reported in the U.S. since 1942. However, further investigations confirm that it's this new pasture mealybug (Heliococcus summervillei).

    It has devastated millions of acres of grazing land in Australia and has since spread globally. Its rapid reproduction, hidden soil-level feeding, and broad host range make it a significant threat to pasture health and livestock operations.

    Mealybug MealybugTAMU

    Adult females are approximately 2-5 mm long, covered in a white, waxy coating. They are capable of producing nearly 100 offspring within 24 hours, resulting in several generations per season. While adult females can live for up to 100 days, most damage is inflicted by the youngest nymphs, which feed on plant sap and inject toxic saliva that causes grass to yellow, weaken, and die.

    “This is a completely new pest to our continent, and Texas is once again on the front lines,” Commissioner Miller says. “If the pasture mealybug spreads across Texas grazing lands like it has in eastern Australia, it could cost Texas agriculture dearly in lost productivity and reduced livestock capacity. TDA is working hand-in-hand with federal and university partners to respond swiftly and protect our producers from this unprecedented threat.”

    Houston has a problem
    The estimated impact area currently covers 20 counties, primarily in the Houston area, including: Cameron, Hidalgo, Willacy, Refugio, Calhoun, Victoria, Goliad, Dewitt, Lavaca, Fayette, Jackson, Matagorda, Brazoria, Galveston, Wharton, Colorado, Austin, Washington, Burleson, Brazos, and Robertson. AgriLife entomologists have submitted a formal Pest Incident Worksheet documenting significant damage to pastures and hayfields in Victoria County.

    Research trials are underway to determine the best integrated pest management options. Currently, there is no known effective labeled insecticide for pasture mealybug.

    Affected plants include: Bermudagrass, Bahia grass, Johnsongrass, hay grazer (sorghum–sudangrass), St. Augustine grass, various bluestem species, and other tropical or subtropical grasses. Damage can occur in leaves, stems, and roots.

    Symptoms:


    • Yellowing and discoloration of leaves within a week of infestation
    • Purpling or reddening of foliage
    • Stunted growth and drought stress despite rainfall
    • Poorly developed root systems
    • Dieback starting at leaf tips and progressing downward
    • Premature aging, making plants more vulnerable to pathogens
    How to spot it
    • Scout regularly for mealybugs on grass leaves, stems, soil surface, leaf litter, and under cow patties
    • Focus on unmanaged areas such as fence lines, ungrazed patches, and roadsides
    • Look for fluffy, white, waxy, or “fuzzy” insects on blades and stems
    • If plants appear unhealthy and insects match this description, investigate further

    “Early identification is critical, and we need every producer’s eyes on the ground,” Commissioner Miller added. “We are working diligently with our federal and state partners to determine how to best combat this novel threat and stop it in its tracks.”

    If you observe suspicious symptoms or insects matching the descriptions above, contact TDA at 1-800-TELL-TDA immediately.

    nature
    news/city-life
    series
    series/fit-in-the-city-dallas

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