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Sweat It Out

How to keep doing your favorite Dallas-Fort Worth workouts at home

CultureMap Create
Mar 19, 2020 | 4:46 pm
Super Yoga Palace instructor Kristin Goss
Super Yoga Palace instructor Kristin Goss with her dog (and the studio's mascot) Buddha Bear.
Photo by Erica Connolly

In the midst of COVID-19, everyone is fearful of the COVID 15 — or the extra pounds we might put on while social distancing in self-quarantine (and ordering all that take-out to help support local restaurants).

Luckily, some of our favorite Dallas and Fort Worth studios and workout gurus are going digital, offering classes via livestream and other online methods. Some require membership and others are free, but now is definitely the time to explore all the get-fit options from the comfort of your own home.

"Now, more than ever, we must tune in and listen to our bodies," says Leigha Oldham, the general manager of Super Yoga Palace. "Fear and anxiety is highly activating of our flight-or-fight response and can make us feel very out-of-body and out of control. When that feeling takes over, cortisol levels rise and all of our body's natural systems come to a screeching stop — including your immune system. One of the best things we can do to help our body's natural defenses is to move, breathe, and let it all go."

Yoga

Black Swan Yoga
Get a seven-day free trial of BSY.tv, then another three months for only $2 a month. DM the Lovers or Bishop Facebook pages for the promo code.

Super Yoga Palace
All current monthly members and VIPs will receive complimentary access to SYP TV for the remainder of its temporary closure. Members should check their emails for instructions on how to log in, while non-members have several different pricing options from which to choose. The "East Dallas Palace" is also offering free Instagram Live yoga and meditation classes daily at 11 am and 6 pm.

Meditation

The Refuge
Check this meditation studio's Instagram Stories highlights for the schedule of free classes, which they promise will be "the same signature experience you'd get at the studio — same space, same guides, different platform."

MindTravel SilentHike
The Klyde Warren Park hike was supposed to take place March 16, but in its absence you can now download the "musical trip into mindfulness" to enjoy on your own schedule, in your own natural setting. The 20-minute sample is free, with the option to purchase longer walks.

Breathe
The meditation and wellness studio is hosting free livestreamed meditations and guided relaxations on its Instagram Live stories, many of which are focused on — this makes sense — breathing exercises and calming our anxieties.

Dance

Danielle Georgiou Dance Group
This acclaimed dance troupe will be hosting a digital company class on Saturdays from 11 am-12 pm via Instagram Live, beginning March 21. Classes will be taught by artistic director Danielle Georgiou and rehearsal director Colby Calhoun, with live musical accompaniment by DGDG producer Justin Locklear. Classes are open to anyone, of any experience level, and are donation-based with a suggestion of at least $5, with all funds supporting DGDG company members who have lost work because of COVID-19.

Caulfield's Dance Fitness
Workouts are available on their YouTube page, with new videos being posted daily for sculpt, cardio dance, combo classes, and choreography. Current members can take classes for free, while non-members are encouraged to donate via Venmo at the account @caulfieldsdancefit.

Avant Chamber Ballet
Join live private or group ballet and pilates classes via Zoom, Monday through Saturday. Suggested drop-in class donation is $10-$20, while private lessons are $50 an hour. See the schedule on their Instagram.

Pilates

Bodybar
Hop on the virtual training platform BodybarLive, which only requires internet access and a Facebook account. Members have unlimited access to livestream workouts with your favorite Bodybar instructors and training videos that you can do from the comfort and safety of your home. Class Pack holders will be able to access workouts for one class credit per week. New content will be released daily. For non-clients, it's $40 for two weeks of access and that includes access to the studio for two weeks after they fully reopen.

D Method Fort Worth
The studio will still be offering private and semi-private lessons, as well as online classes in barre, bounce, mat pilates, and sculpt and stretch to stream from home.

Pilates Methodology
Turn in to weekly Zoom sessions with Rachael, Jensen, and Morgan and they make it the next best thing to being in the studio. All you need is a mat, and the instructors will keep an eye out for incorrect form or alignment. You can also stay up to date through their app.

General fitness

Camp Gladiator
For the first time ever, Camp Gladiator is launching #HustleFromHome — free, live, virtual and at-home workouts. These are available to the public and CG members on Camp Gladiator's Facebook page, streaming Monday-Friday, three times a day at 5:30 am, 8 am, and 5:30 pm CT, as well as on Saturdays at 8 am. Each session is led by one of CG's certified personal trainers and requires little to no equipment (mats, dumbbells). Can't make it? The video workouts can be accessed any time of day here.

Grit by Brit
The virtual membership includes live daily workouts on the GritFam Facebook group and on-demand access to the video library for $49 a month.

A little bit of everything

All the brands within the Xponential Fitness family of brands — AKT, CycleBar, Club Pilates, Pure Barre, Row House, StretchLab, STRIDE, and YogaSix — are offering free workouts via Facebook Live. There is one workout per concept, per day, or 40 workouts a week.

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A+ for Plano

Surprising Dallas suburb makes new list of best college towns in U.S.

Amber Heckler
Oct 22, 2026 | 2:54 pm
Southern Methodist University students at a football game
Southern Methodist University/Facebook
Dallas knows how to show out.

Dallas' spirited neighbor Plano has entered the spotlight as the No. 16 best midsize college town in the U.S., while Dallas ranks among the best largest college towns, a new study by WalletHub has proclaimed.

While Plano might not be thought of as a "college town," it is home to primary campuses of Collin College (Spring Creek Campus and the Courtyard Center); Collin College has an annual enrollment of over 60,000 students. To qualify for the study, a city must have a university or college population of at least 7,500 students.

To determine the best college towns, WalletHub analyzed 415 cities based on their "wallet-friendliness," social environment, and academic and economic opportunities for college graduates. Cities are ranked overall and are sorted into one of three population categories: large, midsize, and small cities.

Several North Texas cities were represented across the three rankings by population, but none ranked higher than Plano. This Dallas suburb ranked as the 54th best college town in the nation overall, and ranks as the third-best college town in Texas.

Out of the three key dimensions, Plano ranked highest for its academic and economic opportunities – landing 25th nationally. This category analyzed Plano's quality of higher education, the earning potential for college graduates, unemployment rates, job growth rates, the share of part-time jobs and median income of part-time workers, and more.

In the remaining two categories for its "social environment" and "wallet friendliness," Plano respectively ranked 223rd and 271st nationwide. The social environment ranking compared the number of students per capita, the share of single people, crime rates, and the number of cafés, breweries, festivals, and shopping centers per capita, among others; the wallet-friendliness category examined local housing costs, student loan debt per person, the adjusted cost of living for young people, and other financial factors.

"As student living expenses can reach over $39,000 per year, it’s important to find the most bang for your buck," the report's author wrote. "Therefore, it’s best to live in a city with a reasonable cost of living, along with good academic and work opportunities. The ideal city should also provide a fun social environment to help students deal with the stress of college."

Dallas ranked as the 35th best large college town in the U.S., and it ranked 108th overall regardless of city size.

This is how the rest of North Texas fared in the report:

  • Denton – No. 77 overall, No. 23 among midsize cities
  • Fort Worth – No. 100 overall, No. 31 among large cities
  • McKinney – No. 110 overall, No. 31 among midsize cities
  • Richardson – No. 139 overall, No. 57 among small cities
  • Irving – No. 141 overall, No. 39 among midsize cities
  • Carrollton – No. 150 overall, No. 42 among midsize cities
  • Arlington – No. 189 overall, No. 53 among large cities
  • Grand Prairie – No. 230 overall, No. 71 among midsize cities
  • Garland – No. 265 overall, No. 83 among midsize cities
  • Mesquite – No. 317 overall, No. 111 among midsize cities

Other top college towns in Texas
Austin once again topped the list as the No. 1 best college town in America, boosted by the city's wealth of local colleges and universities and the local economy. The Capital City has outshone obvious contenders like Pittsburgh, Pennsylvania, and Ann Arbor, Michigan, for five years in a row, and it also tops the large cities list.

According to the report's findings, Austin has the 15th best academic and economic opportunities for college students and graduates, and the 16th best social environment. WalletHub commends Austin for having one of the lowest unemployment rates in the nation and the "34th-best annual job growth rate," while also offering students ample ways to "de-stress after class."

"On top of that, Austin ranks 22nd in the nation for the quality of higher education among more than 400 cities in our study," the report said. "It also has the 112th-cheapest in-state tuition (including room and board), at $34,651 per year."

Four other cities in the Lone Star State appeared on the overall list of America's best college towns: College Station (No. 37), San Antonio (No. 72), Houston (No. 73), and Lubbock (No. 83).

In the rankings by city size, San Antonio ranked as the No. 2 best large college town in Texas and 23rd in the U.S., with Houston right behind as the third-best statewide and 24th nationwide.

San Marcos, a college town between Austin and San Antonio, ranked as the No. 2 best small college town in Texas, and 54th best among the small colleges nationally. In the overall list regardless of city size, San Marcos ranked 132nd nationally.

The top 10 best college towns in America for 2027 are:

  • No. 1 – Austin
  • No. 2 – Ann Arbor, Michigan
  • No. 3 – Charlottesville, Virginia
  • No. 4 – Raleigh, North Carolina
  • No. 5 – Atlanta
  • No. 6 – Tampa, Florida
  • No. 7 – San Diego
  • No. 8 – Scottsdale, Arizona
  • No. 9 – Orlando
  • No. 10 – Charleston, South Carolina
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