• Home
  • popular
  • Events
  • Submit New Event
  • Subscribe
  • About
  • News
  • Restaurants + Bars
  • City Life
  • Entertainment
  • Travel
  • Real Estate
  • Arts
  • Society
  • Home + Design
  • Fashion + Beauty
  • Innovation
  • Sports
  • Charity Guide
  • children
  • education
  • health
  • veterans
  • SOCIAL SERVICES
  • ARTS + CULTURE
  • animals
  • lgbtq
  • New Charity
  • Series
  • Delivery Limited
  • DTX Giveaway 2012
  • DTX Ski Magic
  • dtx woodford reserve manhattans
  • Your Home in the Sky
  • DTX Best of 2013
  • DTX Trailblazers
  • Tastemakers Dallas 2017
  • Healthy Perspectives
  • Neighborhood Eats 2015
  • The Art of Making Whiskey
  • DTX International Film Festival
  • DTX Tatum Brown
  • Tastemaker Awards 2016 Dallas
  • DTX McCurley 2014
  • DTX Cars in Lifestyle
  • DTX Beyond presents Party Perfect
  • DTX Texas Health Resources
  • DART 2018
  • Alexan Central
  • State Fair 2018
  • Formula 1 Giveaway
  • Zatar
  • CityLine
  • Vision Veritas
  • Okay to Say
  • Hearts on the Trinity
  • DFW Auto Show 2015
  • Northpark 50
  • Anteks Curated
  • Red Bull Cliff Diving
  • Maggie Louise Confections Dallas
  • Gaia
  • Red Bull Global Rally Cross
  • NorthPark Holiday 2015
  • Ethan's View Dallas
  • DTX City Centre 2013
  • Galleria Dallas
  • Briggs Freeman Sotheby's International Realty Luxury Homes in Dallas Texas
  • DTX Island Time
  • Simpson Property Group SkyHouse
  • DIFFA
  • Lotus Shop
  • Holiday Pop Up Shop Dallas
  • Clothes Circuit
  • DTX Tastemakers 2014
  • Elite Dental
  • Elan City Lights
  • Dallas Charity Guide
  • DTX Music Scene 2013
  • One Arts Party at the Plaza
  • J.R. Ewing
  • AMLI Design District Vibrant Living
  • Crest at Oak Park
  • Braun Enterprises Dallas
  • NorthPark 2016
  • Victory Park
  • DTX Common Desk
  • DTX Osborne Advisors
  • DTX Comforts of Home 2012
  • DFW Showcase Tour of Homes
  • DTX Neighborhood Eats
  • DTX Comforts of Home 2013
  • DTX Auto Awards
  • Cottonwood Art Festival 2017
  • Nasher Store
  • Guardian of The Glenlivet
  • Zyn22
  • Dallas Rx
  • Yellow Rose Gala
  • Opendoor
  • DTX Sun and Ski
  • Crow Collection
  • DTX Tastes of the Season
  • Skye of Turtle Creek Dallas
  • Cottonwood Art Festival
  • DTX Charity Challenge
  • DTX Culture Motive
  • DTX Good Eats 2012
  • DTX_15Winks
  • St. Bernard Sports
  • Jose
  • DTX SMU 2014
  • DTX Up to Speed
  • st bernard
  • Ardan West Village
  • DTX New York Fashion Week spring 2016
  • Taste the Difference
  • Parktoberfest 2016
  • Bob's Steak and Chop House
  • DTX Smart Luxury
  • DTX Earth Day
  • DTX_Gaylord_Promoted_Series
  • IIDA Lavish
  • Huffhines Art Trails 2017
  • Red Bull Flying Bach Dallas
  • Y+A Real Estate
  • Beauty Basics
  • DTX Pet of the Week
  • Long Cove
  • Charity Challenge 2014
  • Legacy West
  • Wildflower
  • Stillwater Capital
  • Tulum
  • DTX Texas Traveler
  • Dallas DART
  • Soldiers' Angels
  • Alexan Riveredge
  • Ebby Halliday Realtors
  • Zephyr Gin
  • Sixty Five Hundred Scene
  • Christy Berry
  • Entertainment Destination
  • Dallas Art Fair 2015
  • St. Bernard Sports Duck Head
  • Jameson DTX
  • Alara Uptown Dallas
  • Cottonwood Art Festival fall 2017
  • DTX Tastemakers 2015
  • Cottonwood Arts Festival
  • The Taylor
  • Decks in the Park
  • Alexan Henderson
  • Gallery at Turtle Creek
  • Omni Hotel DTX
  • Red on the Runway
  • Whole Foods Dallas 2018
  • Artizone Essential Eats
  • Galleria Dallas Runway Revue
  • State Fair 2016 Promoted
  • Trigger's Toys Ultimate Cocktail Experience
  • Dean's Texas Cuisine
  • Real Weddings Dallas
  • Real Housewives of Dallas
  • Jan Barboglio
  • Wildflower Arts and Music Festival
  • Hearts for Hounds
  • Okay to Say Dallas
  • Indochino Dallas
  • Old Forester Dallas
  • Dallas Apartment Locators
  • Dallas Summer Musicals
  • PSW Real Estate Dallas
  • Paintzen
  • DTX Dave Perry-Miller
  • DTX Reliant
  • Get in the Spirit
  • Bachendorf's
  • Holiday Wonder
  • Village on the Parkway
  • City Lifestyle
  • opportunity knox villa-o restaurant
  • Nasher Summer Sale
  • Simpson Property Group
  • Holiday Gift Guide 2017 Dallas
  • Carlisle & Vine
  • DTX New Beginnings
  • Get in the Game
  • Red Bull Air Race
  • Dallas DanceFest
  • 2015 Dallas Stylemaker
  • Youth With Faces
  • Energy Ogre
  • DTX Renewable You
  • Galleria Dallas Decadence
  • Bella MD
  • Tractorbeam
  • Young Texans Against Cancer
  • Fresh Start Dallas
  • Dallas Farmers Market
  • Soldier's Angels Dallas
  • Shipt
  • Elite Dental
  • Texas Restaurant Association 2017
  • State Fair 2017
  • Scottish Rite
  • Brooklyn Brewery
  • DTX_Stylemakers
  • Alexan Crossings
  • Ascent Victory Park
  • Top Texans Under 30 Dallas
  • Discover Downtown Dallas
  • San Luis Resort Dallas
  • Greystar The Collection
  • FIG Finale
  • Greystar M Line Tower
  • Lincoln Motor Company
  • The Shelby
  • Jonathan Goldwater Events
  • Windrose Tower
  • Gift Guide 2016
  • State Fair of Texas 2016
  • Choctaw Dallas
  • TodayTix Dallas promoted
  • Whole Foods
  • Unbranded 2014
  • Frisco Square
  • Unbranded 2016
  • Circuit of the Americas 2018
  • The Katy
  • Snap Kitchen
  • Partners Card
  • Omni Hotels Dallas
  • Landmark on Lovers
  • Harwood Herd
  • Galveston.com Dallas
  • Holiday Happenings Dallas 2018
  • TenantBase
  • Cottonwood Art Festival 2018
  • Hawkins-Welwood Homes
  • The Inner Circle Dallas
  • Eating in Season Dallas
  • ATTPAC Behind the Curtain
  • TodayTix Dallas
  • The Alexan
  • Toyota Music Factory
  • Nosh Box Eatery
  • Wildflower 2018
  • Society Style Dallas 2018
  • Texas Scottish Rite Hospital 2018
  • 5 Mockingbird
  • 4110 Fairmount
  • Visit Taos
  • Allegro Addison
  • Dallas Tastemakers 2018
  • The Village apartments
  • City of Burleson Dallas

    See the (Red) Light

    Red light therapy, cold plunges + more science-backed wellness in DFW

    CultureMap Create
    Jan 6, 2025 | 12:00 pm
    Altered States Wellness cold plunge

    C'mon, take a dip.

    Photo courtesy of Altered States Wellness

    Though it's technically been around since the 1980s, biohacking feels like the trendy new buzzword for health and self-care.

    Also known as DIY biology, biohacking is the all-encompassing term for tips and tricks you can try to get your body to function at peak performance, recover better and more quickly, and maybe even extend your lifespan.

    Dallas and Fort Worth have plenty of spas and fitness studios that have embraced biohacking, offering red light therapy, cold plunges, salt rooms, compression therapy, IV drips, and more. In alphabetical order, here are just a sampling of where to go and what to try.

    Altered States Wellness
    Coppell, Richardson
    Introducing the 2025 Cold Plunge Challenge, where for $49 you get 10 cold plunge sessions over the course of 30 days. Immerse yourself in 40-degree water for two to five minutes during each session to enjoy such benefits as enhanced recovery, improved metabolism, increased energy, and stress reduction. Bonus: A portion of the proceeds from the challenge will benefit the Alzheimer's Foundation.

    Other services offered include infrared saunas, fire and ice therapy, compression, float rooms, and PEMF therapy, which harnesses electromagnetic fields to enhance cellular activity, in turn reducing inflammation, boosting energy, alleviating stress, and improving sleep quality.

    CYL Infrared Studio
    Dallas
    Infrared lymphatic rolling, also known as lymphatic massage and lymphatic drainage, maximizes body detoxification, and relieves pain and inflammation, plus reduces weight, cellulite and inches and improves overall appearance and wellness. Infrared saunas use the invisible light spectrum to heat your body directly from deep within your core, similar to how you may feel when vigorously working out. Many people say that their sleep vastly improves after each 30-minute infrared session.

    Evolve Human Optimization Labs
    Dallas
    Access cold plunge, red light therapy, compression sleeves, infrared saunas, and 20-plus other services and devices with a free day pass to this "wellness playground." You don't need an appointment, and can sample and explore everything at your own pace. Monthly memberships let you visit as often as your schedule allows.

    Fort Worth Float Company
    Fort Worth
    Try the traditional float, which means climbing into a tank filled with salt water dense enough to support you and minimizing as many external sights and sounds as possible. Or do a cold plunge to increase blood flow and reduce inflammation while also boosting your immune system. During the warming phase that follows, fresh blood will return and bring with it nutrients and oxygen to aid in recovery.

    Glow Sauna Studios
    Dallas
    This is billed as the premier infrared sauna experience, offering three-in-one infrared technology that unleashes a number of benefits in just one 30-45 minute private session. Sweating can help with detoxification, immune support, weight loss, pain relief, skin health, blood pressure regulation, and improved circulation.

    Haven Wellness
    Dallas
    Have you heard of the Wim Hof Method? It combines conscious breathing technique with cold therapy to increase energy, improve sleep, reduce stress, and strengthen your immune system. You can learn it here under instructor Bri Forrest, and pair your practice with a yoga or meditation class to really get in touch with your body.

    Recess Fitness Club
    Dallas
    This playground-inspired gym is already outfitted with swings, rope climbs, and even a two-story slide, but in 2025 it's branching out into biohacking. Cold plunges, infrared saunas, and metabolic testing are joining RecessRx, which provides members with 24/7 access to physicians, personalized lab testing, hormone therapy, peptide treatments, and more.

    R&R Aesthetics + Wellness
    Fort Worth
    If you want to tackle anti-aging at a cellular level, start here. In addition to traditional medspa offerings like injectables and facials, this women-owned studio also features an IV drip bar, halo salt therapy, high-dose Ozone therapy, and the BrainTap, a device that uses light, sound, and vibration to deepen your state of relaxation and synergize the mind.

    Restore Hyper Wellness
    Colleyville, Dallas, Frisco
    From cryotherapy — which can relieve pain and swelling while boosting mood and energy — to red light therapy — which powers up your mitochondria with low levels of near-infrared light — you can try out all manner of science-backed therapies here. Pause for IV drip therapy, which can help you hydrate and flush out toxins while replenishing vital nutrients.

    Restore + Revive Wellness Center
    Fort Worth
    Welcome to the Revive Room, where you climb into a zero-gravity lounge chairs, rest atop an infrared PEMF (pulsed electromagnetic field therapy) mat, don a LED light shield mask, and apply NuCalm bio-signal processing discs to your wrists and low-EMF headphones on your ears to gently tune your brain frequency. An organic weighted blanket and aromatherapy finishes it all off.

    SweatHouzz
    Dallas, Fort Worth
    This franchise utilizes state-of-the-art equipment to provide contrast therapy, cold plunges, infrared saunas, and even vitamin C showers to help you feel even more invigorated at the end of your session.

    The Wellness Center
    Fort Worth
    This physician-supervised facility offers an array of medical services, as well as workshops and health programs to balance both body and mind. Choose from a variety of massage services, including deep tissue, trigger point therapy, medical massage, cupping, scraping, lymphatic, and sports massage. Follow it up with IV therapy, which infuses a blend of all-natural vitamins, minerals, antioxidants, and electrolytes directly into the vascular system to allow for full utilization, instead of traveling through the gastrointestinal system first.

    healthfitnessspasmedspared light therapycold plungesiv dripspromoted
    news/city-life
    series
    series/fit-in-the-city-dallas

    RIP Tom

    Prominent Dallas businessman and sports mogul Tom Hicks dies at 79

    CultureMap Staff
    Dec 7, 2025 | 7:30 am
    Tom Hicks
    By American Battle Monuments Commission
    Tom Hicks, RIP

    Thomas O. Hicks, legendary Texas businessman, philanthropist, mentor, and devoted husband and father, died in Dallas on December 6, surrounded by his family; he was 79.

    Hicks was widely regarded as a pioneer in American business, reshaping private equity and introducing strategies that influenced an entire generation of investors. He co-founded Hicks & Haas in 1984, where he executed landmark deals including the transformative Dr Pepper/7UP merger. He later co-founded Hicks, Muse, Tate & Furst in 1989, which grew into one of the largest private equity platforms of its era, completing major transactions across consumer products, broadcasting, and food and beverage.

    More importantly, Hicks was known for his integrity, generosity, and loyalty in business—qualities that shaped every partnership he formed and every life he touched.

    Longtime friend and peer in Dallas business community Richard Fisher reflected on this spirit, saying, “Tom Hicks was a legend in finance who perfected the leveraged buyout and pioneered the ‘buy and build’ strategy by creating one of the world’s largest beverage companies. Best of all, he was a devoted, constant friend who supported me with gusto when I ran for the U.S. Senate, even though we were from different parties. A man is measured by his affection for and unflinching support of family and friends. At this, Tom was a true champion.”

    Hicks’s influence extended well beyond business. A passionate sports fan, he owned and chaired the Dallas Stars from 1995–2011, guiding the club to multiple division titles, two Presidents’ Trophies, and the 1999 Stanley Cup Championship. He also owned the Texas Rangers from 1998–2010, leading the team to three American West Division titles and a World Series appearance.

    In 2007, he acquired a 50% stake in Liverpool F.C., making him one of the few individuals to hold simultaneous ownership across NHL, MLB, and Premier League organizations.

    “Tom was a close friend and a great partner. He dreamed big and watching him bring the Stanley Cup here to Dallas was something that I will always cherish,” said Dallas Cowboys Owner, President and General Manager Jerry Jones. “Tom was a champion for sports, and we had the same vision for Arlington—to make it a destination where fans could feel the heartbeat of our teams and our community together. Being shoulder to shoulder with him was always about more than ballparks and stadiums, though. It was about personal respect, trust and friendship. We shared a lot of miles together, and I’ll miss him greatly. My heart goes out to his family.”

    He also made extraordinary contributions to the city of Dallas, helping shape the region’s cultural, educational, and civic landscape across decades. Hicks played an instrumental role in the development and planning of the American Airlines Center, which opened in 2001, and contributed significantly to the Santiago Calatrava–designed Margaret Hunt Hill Bridge spanning the Trinity River.

    He also supported education initiatives across North Texas, including the land donation that became Tom Hicks Elementary in the Lewisville Independent School District.

    Reflecting on Hicks’s profound impact on the city he loved, Ross Perot Jr. said, “Tom Hicks was an innovative businessman and a pioneer in private equity. He combined his commitment to business and sports through his ownership of the Stars and the Rangers. Tom was dedicated to Dallas and, as a partner in the American Airlines Center, helped revitalize an important part of downtown. He was a great partner and a longtime friend, a man of vision and courage who loved his country and Texas. He played a meaningful role in building our great city, and he will be remembered with gratitude.”

    In addition to his business and civic achievements, Hicks remained deeply involved with the University of Texas, where he served on the Board of Regents from 1994 to 1999 and helped establish UTIMCO, now the largest public university endowment in the country—an accomplishment he regarded as one of the most meaningful contributions of his professional life.

    Hicks also served his country. He was a paratrooper in the Army Reserves and later served as a presidentially appointed Commissioner of the American Battle Monuments Commission, which oversees U.S. military cemeteries and memorials around the world.

    Yet above all his accomplishments, Hicks will be remembered most for his profound love of family. Known by those close to him for his humor, intellect, and steadfast leadership, Hicks treasured time with his children and grandchildren above all else. He is survived by his beloved wife of 35 years, Cinda Cree Hicks; his six children—Thomas Ollis Hicks Jr., Mack Hardin Hicks, John Alexander Hicks, Robert Bradley Hicks, William Cree Hicks, and Catherine Forgrave Hicks. He was a much-loved father-in-law to Alexandra, Stacy, Portia, Rachel, Paige, and Rick. Finally, his greatest joy was his grandchildren, all fourteen and counting: John, Jet, Isabella, Eloise, Annabelle, Gigi, Mack Hardin Jr., Scarlett, James, Lincoln, Jake, Hawk, Campbell, and Nancy.

    His six children collectively shared, “Of everything he accomplished in his remarkable life, Tom Hicks’s most cherished title was, ‘Dad’. No matter the trials and tribulations he faced in life, he was constant in his generosity and love for his family. He remains a guiding force for our family, and we are deeply honored to continue expanding his legacy. Although we are devastated by this loss, we are profoundly grateful to have been his children.”

    Services are pending, and additional information will be provided as arrangements are finalized.

    news/city-life
    series
    series/fit-in-the-city-dallas
    CULTUREMAP EMAILS ARE AWESOME
    Get Dallas intel delivered daily.
    Loading...