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    Words of Wisdom

    Le Jus founder Dana Card shares her effective strategy for healthy and happy living

    Rachael Abrams
    Jan 21, 2013 | 10:23 am

    Dana Card, founder of Le Jus and co-founder of Number One/Le Jus, exudes positive energy. Her background in nutrition and commitment to a sustained, healthy lifestyle make her an expert in our books.

    Because we have to know how Card stays so relaxed and beautiful, we head to the the airy Highland Village shop to chat with the certified nutritional therapist about nourishing our bodies and souls.

    “No diet ever works,” she declares, right off the bat. “It’s about adopting a lifestyle and allowing it to unfold.” She says that Number One/Le Jus is a supportive environment that enables people to adopt those healthy habits.

    “No diet ever works,” Card says. “It’s about adopting a lifestyle and allowing it to unfold.”

    Two ladies walking in for their morning juice can certainly attest to that, as we hear chatter about their new juicer and plans to do Card’s 21-day cleanse.

    Card says that cleansing — whether it’s 21 days of juice and clean food or one day of cold-pressed juice, alkalizing water, coconut water, almond milk and tea — is about “giving your organs a rest.” Losing weight may just be a byproduct of the routine.

    She goes on to say that we don’t chew our food properly, which can cause stomach problems. Aside from pressed vegetable and fruit juices, she recommends organic bone broth, from grass-fed cows and chickens. “It’s liquid gold for its digestive healing properties,” she says.

    Although many people swear by a low-fat diet, Card suggests that grains are the real enemies. “[Grains] are highly inflammatory and disease-causing,” she says. “Low fat is not healthy. Women are terrified of weight gain and meat, but fat feeds the heart,” she says.

    At Le Jus Cafe Organique, in addition to the assortment of cold-pressed juices, Card serves only gluten-free, grain-free and certified organic foods.

    So how can we better fuel ourselves? Card suggests eating protein, fruits, vegetables, a small portion of raw organic honey and coconut palm sugar — “because our body works harder to break it down.”

    “You need to hard-code taking care of yourself daily. Schedule it,” she says.

    She also believes in drinking organic coffee, tea and wine. “It’s not a snickering subject,” she says. “Organic is the distillation of pesticides that would otherwise go into your body. It’s real.”

    Naturally, juice is part of her daily routine. She mixes La Vie No. 1 or La Vie Pure with Le Fruit du Jour a couple of times a day. “Jus is like oxygen to me,” she says. “Green juice has a similar makeup to blood — it feeds your body with the nutrients it needs.”

    Before opening up the shop, she walked her dogs daily, took classes at The Bar Method, and went to Tread and Shred classes and her personal trainer at Equinox. “If I pay for something, I do it. You need to hard-code taking care of yourself daily. Schedule it.”

    These days, she gets her exercise by running up and down the stairs at Number One/Le Jus 50 times a day, and she has declared 2013 the year of fun.

    But perhaps more important are these words of wisdom: hug more. Now that’s one resolution we can definitely keep.

    Dana Card is founder of Le Jus and co-founder of Number One Le Jus in Highland Park Village.

    Dana Card
      
    Photo by Steve Wrubel
    Dana Card is founder of Le Jus and co-founder of Number One Le Jus in Highland Park Village.
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    news/city-life
    series/dtx-new-beginnings

    Heat Wave News

    Dallas pet owners should take these steps with oncoming heat wave

    Teresa Gubbins
    May 13, 2025 | 10:31 am
    Dog drinking water
    SPCA
    Keep your pets hydrated. Consider putting out a kiddie pool.

    Dallas weather is about to take a serious turn, and the SPCA has valuable advice on what steps pet owners should take. It's easy to forget that animals get hit hard by the heat, and especially in Texas: A report by Veterinarians.org found that Texas was No. 1 on the list of states with heat-related pet deaths. Based on data they compiled from 2018-2022, Texa had 40 reported heat-related pet deaths — more than six times the national five-year average.

    In a statement, SPCA of Texas Interim Chief Veterinarian Valarie Tynes, DVM, DACVB, DACAW reminds pet owners that their pets have very few ways to cool themselves down.

    “As a veterinarian, I’ve seen far too many cases of dogs and cats suffering from heatstroke, often brought into the emergency room when it’s already too late," Tynes says. "Our pets have very limited ways to cool themselves down. They can sweat a small amount through their paw pads, but their main way to release excess heat is by panting. Panting helps pets cool off through the evaporation of moisture, but it only provides limited relief, especially during extreme temperatures."

    Tynes says that, when the body can’t shed heat fast enough, serious internal damage begins to occur.

    "The proteins and chemicals that keep the body functioning start to break down," she says. "I’ve seen heat affect the kidneys and brain—organs and processes that are incredibly sensitive to high temperatures."

    Breed, overall health and environment all can influence how at-risk a pet is, but one thing is always true: prevention is critical. Please don’t underestimate how dangerous heat can be.

    Tynes advises pet owners to keep pets in cool, shaded areas, provide plenty of fresh water, and avoid walks or outdoor activity during the hottest parts of the day.

    Here are some proactive measures to keep pets safe and comfortable during these sweltering days:

    Keep your pets hydrated
    Make sure your furry friends have access to fresh, cool water at all times. Consider placing multiple water bowls around your home and refill them regularly. If your pets must be outside during the day, make sure there are plenty of shady spaces throughout the day and several shaded, nontippable water bowls filled with ice water. Do not use metal bowls outside.

    If possible, a small wading pool filled with cold ice water and placed in a shaded area outside is preferred. This not only allows pets to drink but also to cool off in the water when overheating.

    Schedule exercise with your pets wisely on warm days
    Give your pet plenty of water before and after walks or playtime. Be sure to avoid strenuous activities during the hottest parts of the day. Early mornings (before 10 a.m.) or late evenings (after 5 p.m.)—when temperatures are lower—are ideal for walks or playtime.

    Hot pavement can burn paw pads, so opt for walking on grassy areas. Consider using paw wax or booties to shield sensitive paws from hot pavement, rocks or sand that can cause burns and blisters. If you cannot hold the back of your hand on the pavement for five to 10 seconds, the pavement is too hot for your pet.

    Make sure your pets have plenty of shade
    If your pet spends any time outside, be sure it has plenty of shade so he or she can get out of the sun. This is where the ground or grass will be coolest—under a tree, an umbrella, or a simple, open structure. Do not tie or restrain the pet so that it cannot move between shady spots as needed.

    If it is really hot and humid, bring your pet indoors and into air-conditioned areas.

    Never leave your pet in a locked car
    No matter what, even if you think you will be away from the car for just a few minutes, do not leave your pet unattended in a parked car. The car can absorb enough energy within minutes to become a death mobile. A cracked window or two is not enough to prevent heatstroke when it’s hot, or even warm. It is also not enough to park in the shade on a hot day and leave all the windows and even sunroof open.

    While weather in the 70s may seem harmless, a Stanford study showed that in just an hour, a car’s temperature rose to 116 degrees internally when left out in 72-degree heat. It is not recommended to leave the air conditioner running in a car for your pet. Oftentimes the air conditioner malfunctions, leading to overheating inside the vehicle.

    Heatstroke is a serious and potentially life-threatening condition that can affect pets when they are exposed to high temperatures and excessive heat. Dogs and cats cannot regulate their body temperature as efficiently as humans, making them more susceptible to heatstroke. It can occur in as little as 10-15 minutes, especially in hot and humid environments or when an animal is left in a parked car.

    Symptoms of heatstroke in pets include excessive panting, drooling, rapid breathing, lethargy, vomiting, diarrhea and collapse. It is crucial to act quickly if you suspect your pet is suffering from heatstroke. Move them to a cool and shaded area, offer fresh water, and use cool (not cold) water or damp towels to gradually lower their body temperature.

    Then take the pet directly to an emergency veterinary clinic. Heat stroke can be fatal and can come on very quickly, so it’s best not to take any chances.

    weatheranimals
    news/city-life
    series/dtx-new-beginnings
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