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    Hack Your Health

    Your guide to biohacking in Dallas-Fort Worth

    CultureMap Create
    May 7, 2024 | 12:00 pm
    Woman yoga

    Help your body be its best.

    Photo courtesy of Canyon Ranch

    In today's TikTok world, there's a hack for everything — even your health. Biohacking is the all-encompassing term for all the tips and tricks you can try to get your body to function at peak performances, and maybe even extend your lifespan.

    The Biohacking Conference — touted as the health, longevity, and well-being event of the year — is happening in Dallas May 30-June 1 at the Sheraton Dallas Hotel in downtown, with more than 100 biohacking brands and activations under one roof.

    But if you happen to be busy that weekend or just want to dip your toe into the biohacking waters on a more local level, here are some studios and clinics around Dallas-Fort Worth that offer biohacking services.

    Dallas

    Haven Wellness: Cold plunge is another health trend likely taking over your social media feeds. But have you heard of the Wim Hof Method? It combines conscious breathing technique with cold therapy to increase energy, improve sleep, reduce stress, and strengthen your immune system. You can learn it here under instructor Bri Forrest, and pair your practice with a yoga or meditation class to really get in touch with your body.

    Evolve Human Optimization Labs: Access cold plunge, red light therapy, compression sleeves, infrared saunas, and 20-plus other services and devices with a free day pass to this "wellness playground." You don't need an appointment, and can sample and explore everything at your own pace. Monthly memberships let you visit as often as your schedule allows.

    Glow Sauna Studios: Summer in Texas is sweaty, but this is the good kind that actually leaves you feeling better than when you arrived. It's billed as the premier infrared sauna experience, offering three-in-one infrared technology that unleashes a number of benefits in just one 30-45 minute private session. Sweating can help with detoxification, immune support, weight loss, pain relief, skin health, blood pressure regulation, and improved circulation.

    SweatHouzz: With locations in both Dallas and Fort Worth, this franchise utilizes state-of-the-art equipment to provide contrast therapy, cold plunges, infrared saunas, and even vitamin C showers to help you feel even more invigorated at the end of your session.

    Fort Worth

    R&R Aesthetics + Wellness: If you want to tackle anti-aging at a cellular level, start here. In addition to traditional medspa offerings like injectables and facials, this women-owned studio also features an IV drip bar, halo salt therapy, high-dose Ozone therapy, and the BrainTap, a device that uses light, sound, and vibration to deepen your state of relaxation and synergize the mind.

    Restore + Revive Wellness Center: Welcome to the Revive Room, where you climb into a zero-gravity lounge chairs, rest atop an infrared PEMF (pulsed electromagnetic field therapy) mat, don a LED light shield mask, and apply NuCalm bio-signal processing discs to your wrists and low-EMF headphones on your ears to gently tune your brain frequency. An organic weighted blanket and aromatherapy finishes it all off.

    Canyon Ranch Fort Worth Wellness Club + Spa: This swanky wellness club and spa is also home to the first-ever CR Vitality Studio, designed by scientists and doctors to incorporate the latest technologies, treatments, and strategies. What's actually in the studio is hush-hush, but it promises to increase energy, improve recovery and regeneration, aid in sleep, and improve overall vitality.

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    Hottest Headlines of 2025

    The top 10 stories that defined city life in Dallas in 2025

    Lindsey Wilson
    Dec 26, 2025 | 4:16 pm
    Southern Methodist University class of 2029
    SMU/Facebook
    Southern Methodist University is the 103rd best college nationwide, and it ranked No. 5 in Texas, Forbes says.

    Editor's note: Stories about city life were some of our most-read headlines of the year in Dallas. Readers devoured stories about suburbs, schools, and transportation, curious to see what made the best-of cut for scores of rankings. And, of course, we all needed to check in with the world's richest people and see which ones live in Texas.

    Here's a look back at the most-read Dallas city life stories of 2025:

    1. 5 Dallas high schools rank among America's best in 2025, per U.S. News. Five prestigious Dallas-area high schools are living up to their reputations for top-tier education after being ranked among the best high schools in the country, according to U.S. News and World Report's annual rankings.

    2. 27 Dallas billionaires land on new Forbes list of world's richest people. More billionaires have made it onto the 2025 World's Billionaires List than ever before, according to Forbes. This year, 27 Dallas billionaires are among the richest people in the world, including Elaine Marshall, Lyndal Stephens Greth, and Jerry Jones.

    3. Techy Dallas suburb is No. 1 hot spot for remote workers in U.S. A SmartAsset survey of cities with the biggest remote workforces has revealed Frisco is the No. 1 city with the highest share of remote workers in the nation. The study found over 40,000 Frisco residents work from home, which is more than a third of all of the city's workers aged 16 and older (117,193 total workers).

    Person working from home Working from home comes with its own challenges, like picking which part of the couch to work from. Photo by Jodie Cook on Unsplash

    4. 3 affluent Dallas neighbors dominate new list of wealthiest U.S. suburbs. Three well-to-do Dallas-area communities — University Park, Southlake, and Colleyville — are among the wealthiest suburbs in America in 2025, a report confirmed. The three affluent Dallas neighbors were lauded in GoBankingRates ranking of the 50 wealthiest U.S. suburbs, based on 2022 and 2023 average household income data sourced from the U.S. Census Bureau.

    5. 4 Dallas-area universities make 2026 list of world’s best schools. The University of Texas at Dallas, University of North Texas, Southern Methodist University, and University of Texas at Arlington are among the top 1,200 schools included in the QS World University Rankings 2026. The Princeton Review agreed, also naming SMU, UTD, TCU, and University of Dallas to its best-in-the-U.S. list, while Forbes named six DFW universities to its list of America's top colleges.

    6. 11 cities around Dallas make list of best places to live in the U.S. Nearly a dozen Dallas suburbs, including perennial favorite Flower Mound, have landed among the best places to live in 2025, according to U.S. News & World Report.

    7. Dallas middle school ranks No. 1 in Texas for 2026, per U.S. News. More than a dozen Dallas-Fort Worth elementary and middle schools have excelled on U.S. News and World Report's just-released list of the best K-8 schools in Texas for 2026, with one that's first in class: The No. 1 best middle school in Texas is Dallas ISD's William B. Travis Academy/Vanguard for the Academically Talented and Gifted.

    8. North Dallas suburb lauded as 5th best U.S. city for working parents. Frisco already has a reputation as a great place for families and a top spot for remote workers, so it's no surprise that the city has clocked in as one of the best places in the country for working parents, too.

    Frisco Frisco ranked No. 5 nationwide in a 2025 study. Visit Frisco/Facebook

    9. City of Dallas to put a pause on curbside trash collection issue. In October, the city of Dallas put the curbside trash collection debate on hold. According to a release, the Sanitation Department temporarily paused implementation of an alley-to-curb program that was approved, in order to evaluate additional options for continuing alley service where residents strongly prefer it.

    10. Dallas suburb proclaimed 8th best U.S. city to drive in, per report. Dallas roadways are no picnic, but in one neighboring town, it's easy street: A report by WalletHub puts none other than Plano on its list of the top 10 best U.S. cities to drive in for 2025.

    top stories2025 most readbest suburbsbest collegesbest universitiesbest high schoolsbest places to liveforbes richest peoplemost popular stories
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    most read posts

    Fun family-owned Big Mike's Bar and Grill from TV star debuts in Plano

    Holiday week is not slowing down this round of Dallas restaurant news

    Amanda Seyfried and Sydney Sweeney go off in trashy film The Housemaid

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