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    Eating Well

    Where Dallas busy bodies go for healthy and tasty pre-made meals

    Rachael Abrams
    Jan 20, 2013 | 9:12 am
    • Pick up your meals at My Private Chef's Deep Ellum location or have themdelivered to your house.
      Photo courtesy of My Private Chef
    • Fullosophie offers "farm to fork" meals that you can purchase ready-made or haveall the ingredients prepped to make the meal yourself.
      Photo courtesy of Fullosophie
    • TruMeals makes fresh, calorie-portioned meals such as turkey sliders, availablefor pickup or delivery.
      Photo courtesy of TruMeals
    • My Fit foods follows the 40-40-20 rule for a daily average balanced meal plan.
      Photo courtesy of My Fit Foods

    When it comes to eating right, we need (at least) a few hours to prepare — from grocery shopping to chopping the ingredients. Regretfully, we don't have enough time to cook for ourselves every day, but we still manage to nourish our bodies — with help from these services that prepare calorie- and portion-controlled meals using fresh, delicious ingredients.

    My Fit Foods
    Founded in Houston by personal trainer Mario Mendias, My Fit Foods offers healthy meals on the run. The menu focuses on lean protein, low-glycemic carbohydrates and healthy fats and follows the 40-40-20 rule — 40 percent protein, 40 percent carbs, 20 percent fat — for a daily average meal plan.

    You can do a three- or 21-day challenge, order online, or simply stop by one of the Dallas locations and pull a few meals — breakfast, lunch, dinner or snacks — from the well-stocked fridge. Options include Greek goddess salad, zesty shrimp and scallops, and flat iron tacos.

    My Private Chef
    Chef Holly Muller takes healthy eating to a new level with My Private Chef. You can start with the basic package, in which you receive three meals — high in protein and fiber, low in sodium and sugar — per day for five days.

    Meals are prepared fresh and frozen prior to delivery or pickup at Muller's Deep Ellum location. Some of her clients' favorite dishes include spinach and Asiago quiche with truffle oil, tilapia cakes with mango relish and snap peas, and Tuscan chicken with great northern beans.

    Simply Fit Meals
    Simply Fit Meals makes all meals in-house, with low-glycemic carbs; lean meats; and 100 percent natural, local and organic ingredients. There are no added preservatives or sweeteners, and everything is sized just right in dishes such as cinnamon French toast, sesame teriyaki salmon, and turkey mac and cheese.

    Stop by the Plano location and pick up as many portions as you like; just refrigerate and reheat when you're ready to eat. Simply Fit Meals offers delivery within 10 miles of its store, and a new location on Hillcrest Road in Dallas opens in February. Sign up for a house account and build up rewards.

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    Noodle News

    YouTube critic Mike Chen ranks his favorite noodles in Dallas

    Teresa Gubbins
    Dec 31, 2025 | 12:55 pm
    Pho Pasteur
    Pho Pasteur
    Pho Pasteur

    YouTube food critic Mike Chen, who travels the world spotlighting mostly Asian restaurants for his Strictly Dumpling YouTube channel, recently dropped into Dallas to rank his favorite noodles in town.

    Titled "24 Hours Eating The Best NOODLES + DUMPLINGS Around DFW," the video follows Chen as he visits five restaurants, ordering noodles and dumplings at his favorite places as well as new discoveries.

    The visit marked a return to DFW for Chen, who briefly resided in North Texas in 2021 and who has previously posted videos covering ramen, Vietnamese food, sushi, and barbecue.

    Here's where he ate:

    Chef Sun's Noodle and Dumpling
    The video starts out with him noting that "there's a lot of new noodle places around the Dallas, Fort Worth, Plano, Frisco area," before entering Chef Sun's Noodle and Dumpling, a Chinese Halal restaurant that makes its own noodles, with locations in Plano and McKinney (which CultureMap covered in May — do you think he saw our story?!).

    He raves over the extensive menu, featuring not only noodles but "a bunch of dumplings" and many other options like walnut shrimp and mapo tofu.

    He also raves over the price. "Wow — $10 for Biangbiang noodles" [a dish featuring flat noodles with minced garlic, green onion, chili powder] — "only in Texas," he says.

    He orders the Big Plate chicken, like a chicken stew with flat noodles, chunks of soft potato, carrots, yellow onion, green onion, bell pepper, and cilantro; as well as a variety of dumplings, including beef, pork, chicken & corn, veggie, and soup dumplings, heaping praise on their light chewy wrapper.

    "My philosophy is always, eat the worst first and save the best for last, so let's start with the veggie dumplings," he said.

    Pho Pasteur
    On Day 2, he goes to Pho Pasteur, a longtime highly acclaimed family-owned chain with locations in Richardson, Arlington, and Carrollton, the location he visits.

    "I've been thinking about this place for a long long time," he says. "I remember when I was living here, this was one of my favorites."

    He orders pho with fatty brisket — "because here in Texas, whenever you see brisket, you get the brisket," he says.

    After taking a sip of the broth, he proclaims, "This is the stuff — I've always said that this place has one of the best, if not THE best broth in America, with such a concentrated beefy flavor, and it's got so much depth."

    "This might be one of my most-missed food items after I left Dallas," he says.

    z.TAO Marketplace
    His next destination is the z.TAO Marketplace, an Asian grocery store and food court in Plano which oddly has not updated its social media presence since 2020. He oohs and aahs over the supermarket's bounty including the many different Asian flavors of Pepsi, Coca Cola, and Fanta, then orders a bowl of hulatang, a traditional thick Northern Chinese soup, hand-pulled dan dan noodles, and a sandwich with chopped pork.

    Moriya Shokudo Ramen & Curry
    He also visits Moriya Shokudo, which started out in a food court in Koreatown before opening a stand-alone restaurant in Richardson in 2024, and which has won local awards for its ramen and curry.

    He orders the garlic ramen and marvels at its garlicky-ness, with a black garlic-flavored tonkotsu broth along with roasted whole garlic cloves.

    "This is a really intensely garlicky bowl — to call it intense would be an understatement," he says. "I would say this is a must-try."

    Pho Big Bowl
    His last place is Pho Big Bowl, a Vietnamese restaurant which started out in Watauga before opening a location in Carrollton in 2022.

    He likes the lightness and yet potent beefy flavor of the broth. "I feel like when I'm here in Texas, I don't add nearly as much sriracha as I would at places in New York or Seattle," he says.

    "I am really jealous of all the good pho places you have here in the Dallas area," he says. "I feel like, of all the cities in Texas, this area has the best pho, hands down."

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