Eating Well

Where Dallas busy bodies go for healthy and tasty pre-made meals

Pick up your meals at My Private Chef's Deep Ellum location or have themdelivered to your house.
Photo courtesy of My Private Chef
Fullosophie offers "farm to fork" meals that you can purchase ready-made or haveall the ingredients prepped to make the meal yourself.
Photo courtesy of Fullosophie
TruMeals makes fresh, calorie-portioned meals such as turkey sliders, availablefor pickup or delivery.
Photo courtesy of TruMeals
My Fit foods follows the 40-40-20 rule for a daily average balanced meal plan.
Photo courtesy of My Fit Foods

When it comes to eating right, we need (at least) a few hours to prepare — from grocery shopping to chopping the ingredients. Regretfully, we don't have enough time to cook for ourselves every day, but we still manage to nourish our bodies — with help from these services that prepare calorie- and portion-controlled meals using fresh, delicious ingredients.

My Fit Foods
Founded in Houston by personal trainer Mario Mendias, My Fit Foods offers healthy meals on the run. The menu focuses on lean protein, low-glycemic carbohydrates and healthy fats and follows the 40-40-20 rule — 40 percent protein, 40 percent carbs, 20 percent fat — for a daily average meal plan.

You can do a three- or 21-day challenge, order online, or simply stop by one of the Dallas locations and pull a few meals — breakfast, lunch, dinner or snacks — from the well-stocked fridge. Options include Greek goddess salad, zesty shrimp and scallops, and flat iron tacos.

My Private Chef
Chef Holly Muller takes healthy eating to a new level with My Private Chef. You can start with the basic package, in which you receive three meals — high in protein and fiber, low in sodium and sugar — per day for five days.

Meals are prepared fresh and frozen prior to delivery or pickup at Muller's Deep Ellum location. Some of her clients' favorite dishes include spinach and Asiago quiche with truffle oil, tilapia cakes with mango relish and snap peas, and Tuscan chicken with great northern beans.

Simply Fit Meals
Simply Fit Meals makes all meals in-house, with low-glycemic carbs; lean meats; and 100 percent natural, local and organic ingredients. There are no added preservatives or sweeteners, and everything is sized just right in dishes such as cinnamon French toast, sesame teriyaki salmon, and turkey mac and cheese.

Stop by the Plano location and pick up as many portions as you like; just refrigerate and reheat when you're ready to eat. Simply Fit Meals offers delivery within 10 miles of its store, and a new location on Hillcrest Road in Dallas opens in February. Sign up for a house account and build up rewards.

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Opening News

Dallas diner & music venue will open in former Ferris Wheeler space

Courtesy

Pancakes

A new restaurant has been unveiled that will take over the former Ferris Wheeler space near Dallas' Design District at 1950 Market Center Blvd.: Called AM/FM, it'll be an all-day diner and lounge with a big backyard and a stage for live music, and it's from Spune Productions, the music and event production company.

According to a release, it'll open in early January initially with evening hours, cocktails, and a few afternoon soccer matches. Music acts are already booked beginning January 8. More hours will be added down the road.

Ferris Wheelers BBQ, which was also a restaurant with a big backyard and a stage for live music, closed in November after eight years. Spune had already been involved since 2023 to help ramp up the live music side. Now they'll take it over with a fresh new personality and long hours.

They were famous for having a Ferris wheel on-site; an inquiry on its status went unanswered.

The diner will open daily at 7 am, serving "musicians coming off late nights, workers heading into morning shifts, and neighbors who want a place that remembers their name," says the release very poetically.

They've redecorated the interior with a new bar and banquettes that wrap the room. Alongside the renovations inside, the set-up outdoors will evolve over the coming weeks, with extra care given to the concert experience,

Menu
The food at AM/FM will be rooted in elevated Diner classics, with a menu overseen by chef Anastacia Quinones-Pittman (Oh, Hi! Hospitality) that's influenced by Mexican-American kitchens and Nuevo Southern traditions.

Breakfast offerings include huevos rancheros, breakfast tacos, breakfast empanadas, French toast, avocado toast, pork belly toast, and an intriguing twist on pancakes called masa pancakes, made using masa harina AKA corn flour.

Lunch includes a chicken Milanesa Caesar salad, Sonoran hot dog, fried catfish po'boy, kale salad, Cobb salad, and a Mexican twist on chicken noodle soup with fideo noodles.

Entree plates include pot roast, meatloaf, fried chicken, and a weekly pot pie.

The beverage program will aim for accessibility with coffee, cocktails, and craft beer, says Victor Rojas, Quinones-Pittman's partner at Oh, Hi! Hospitality.

openings