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    Heart Yourself

    Show your heart some love this month with these Dallas-Fort Worth resources

    CultureMap Create
    Feb 11, 2021 | 11:10 am
    Grit by Brit
    Spread the love this month with Grit by Brit.
    Grit by Brit/Facebook

    February is for hearts of all kinds: the candy conversation ones, the paper valentine ones, and the healthy beating ones. The first two are a good reminder about the third, as American Heart Month reminds us all to pause and check in with our tickers.

    There are several elements to heart health, and it's more important than ever to make sure you're focusing on each of them.

    Here are four ways to get — and stay —heart-healthy.

    1. Eat better
    It's seems obvious, right? Preparing and eating meals that are low in saturated fat, high in fiber, go easy on the sodium, and rely on plant-based proteins instead of cholesterol-heavy meats can help keep obesity and blood pressure in check — and drastically reduce your risk for heart disease.

    Our food editor Teresa Gubbins just happened to recently compile a handy list of restaurants offering healthy dishes, as well as report on the opening of a trendy new vegan spot in downtown Dallas. CultureMap correspondent Malcom Mayhew put together his own list of eateries in Fort Worth, while Celestina Blok tipped us off to a new juice bar in the Keller/Alliance area.

    And don't forget about farmers markets. These havens for fresh produce support local farmers, artisans, and ranchers, and feature in-season goodies. There are two new ones opening in East Dallas this spring, and we can't forget about the OG, the Dallas Farmers Market. If you're clueless about cooking and choosing produce, tune into their podcast to get educated about all things seasonal and check out all the good recipes.

    2. Move more
    Looking for something other than the traditional jogging/yoga/barre/HIIT classes? We've got you. Here's a roundup of out-of-the-box fitness classes and studios in Dallas-Fort Worth, with everything from land-surfing to aerial yoga to boxing. Another great way to try out all the classes your heart desires is with ClassPass, which is available in both Fort Worth and Dallas.

    If you are seeking more standard ideas, now's a great time to try one of Dallas' best: Grit by Brit. Her Spread the Love challenge comes with unlimited guest passes through February 20, 2021, and members get sweet perks for bringing along their buddies.

    Over in Coppell, a new cycling/stretching/HIIT concept from SMU grad Rachael Larson Daniel called Hustle Studios is also doing a February challenge. Called Body Love, it's a Bingo-like game where you win a Hustle sweatshirt if you black out your card by doing things like take five classes in one week or donate to a charity.

    3. Prioritize mental health
    Stress sucks, both for your well-being and your body. Lower your blood pressure by embarking on mindfulness certification training from Dallas Yoga Center (the next livestreamed session starts March 6) or direct your energy toward maintaining a bonsai tree from Sunshine Miniature Trees (which is also run by the owner of Dallas Yoga Center).

    Tap into the skills of Laura Martinez, who's the great-granddaughter of a famous healer and now uses her master's in clinical mental health in one-on-one sessions, meditative journeys, and ceremonies and rituals for those seeking more mental and emotional clarity.

    You can also explore meditation from the Brahma Kumaris, which was founded in 1937 and is headquartered in India but has outposts in Farmers Branch, Arlington, and more than 100 other locations around the world. Due to coronavirus, all sessions are taking place virtually.

    4. Sexual healing
    Hey, it's an important part of health that especially deserves some love around Valentine's Day. Surprise your sweetie or your galentines with a buzzy gift basket from Foxtrot, which for the first time is partnering with the female-founded and led company Dame.

    Making sexual health a priority can significantly improve a person’s emotional, physical and mental well-being, as well as enhance their intimate relationships and quality of life, and Foxtrot is bringing it to your door in an hour.

    You can choose from several Valentine's Day-themed gift baskets that include Dame vibrators, bottles of bubbly, and chocolates (both regular and CBD-infused), starting as low as $45.

    For more heart-healthy resources, head to the American Heart Association.

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    Hemp news

    Texas cannabis businesses sue state to block ban on smokeable hemp

    Associated Press
    Apr 10, 2026 | 9:17 am
    Hemp plant
    Photo by CRYSTALWEED cannabis on Unsplash
    Texas is cracking down on smokeable hemp.

    Texas hemp industry leaders and advocacy groups have sued the state to block new regulations that eliminate natural smokeable hemp products and increase licensing fees.

    The Texas Hemp Business Council, Hemp Industry & Farmers of America, and several Texas-based dispensaries and manufacturers filed for a temporary restraining order in state district court in Travis County against the Texas Department of State Health Services and the Texas Health and Human Services Commission on Tuesday, April 6. They argue that the agencies have overstepped their constitutional authority by rewriting the statutory definitions of hemp established by lawmakers in 2019.

    “Under current Texas law, hemp is defined by its delta-9 THC concentration of not more than 0.3 percent,” said David Sergi, an attorney for the hemp coalition, in a press release. “These Texas officials and state agencies are clearly attempting to create new law in direct contradiction to what the Texas legislature intended.”

    The background
    Even though Texas law bans marijuana, lawmakers legalized hemp in 2019. State law defines hemp as containing less than 0.3 percent levels of intoxicating Delta-9 THC.

    To get around the law’s Delta-9 THC restrictions, manufacturers started cultivating hemp plants with another type of THC, called THCA, that, when ignited in a joint or smokeable product, can produce a high. Many lawmakers have said this legal loophole has allowed a recreational THC market to appear overnight without direct approval from the state.

    Last year, the Texas Legislature voted to ban the products out of fear that these intoxicating products were consistently getting into the hands of children. But, Gov. Greg Abbott vetoed the decision last summer, before asking the Texas Alcoholic Beverage Commission and DSHS to increase regulations on the industry instead.

    The Texas Department of State Health Services released regulations on consumable hemp-derived THC products that went into effect on March 31. These new regulations include child-resistant packaging, a significant increase in licensing fees, new labeling, testing, and bookkeeping requirements. The rules also codify the legal purchasing age to 21, which went into effect last year as an emergency directive.

    Why the hemp industry sued
    Also under the new rules, laboratories tests now measure the total amount of any THC in a product. If the THC levels exceed the 0.3 percent threshold, even if it’s only activated upon being smoked, the product will be noncompliant under state regulations. As a result, some of the most popular hemp products, like THCA flower and pre-rolled joints, have been banned.

    Hemp businesses caught selling noncompliant products face a range of penalties and fines, including license revocation and up to $10,000 in violation fees for each day these products were sold in stores.

    “An administrative agency may not substitute its own policy judgment for the outcome produced by the constitutional lawmaking process,” the lawsuit states. “The Texas Constitution vests legislative power in the Legislature, not administrative agencies.”

    Retailers cannot sell hemp to out-of-state customers either.

    The rules also increase licensing fees for manufacturers of hemp-derived THC from $258 to $10,000 per facility and retail registrations from $155 to $5,000, which industry leaders say will fulfill the ban by forcing businesses to close. The hemp business community’s lawsuit is not challenging the other new regulations, including the age verification or ones they say protect consumers.

    “Texas hemp businesses wholeheartedly support those regulations, as they fall within the agency’s authority,” said Sergi. “We are seeking to halt rules that would effectively end the in-state production of hemp and the sale of hemp products — items the Legislature chose not to ban during recent legislative and special sessions.”

    What the state says
    Concerns about the safety of these high-THC products among youth led lawmakers to attempt to ban hemp-derived THC products outright last year. While the overall ban didn’t succeed, lawmakers successfully banned vape pens containing THC and other hemp-derived intoxicating chemicals.

    Data provided from the Texas Poison Center Network confirms a sharp increase in cannabis-related poisoning calls starting in 2019, a year after hemp-derived THC was legalized by the federal government, from 923 to a 10-year high of 2,592 in 2024. Calls climbed to 2,669 last year. The majority of these calls involve suspected poisoning of children under the age of five and teenagers.

    Drug policy experts said these numbers seem alarming, but it is natural for poisoning calls to increase when a drug has become legalized, and the data needs additional context before making conclusions from it.

    Jennifer Ruffcorn, spokesperson for HHSC, directed questions about the lawsuit and what it means for the new hemp regulations to DSHS.

    Lara Anton, spokesperson for DSHS, declined to comment on pending litigation.

    What’s next
    The hemp industry’s battle to stay alive in Texas started back in 2021 when the state health agency classified any amount of a natural intoxicating hemp compound called delta-8 THC as illegal. The hemp industry sued the state over its ban on delta-8 and the Texas Supreme Court is expected to consider the case this year.

    The delta-8 lawsuit will have an impact on the outcome of the most recent lawsuit over the smokeable hemp ban because both lawsuits challenge the authority of a state health agency to make changes to the market without approval from lawmakers or the public.

    ---

    This story was originally published by The Texas Tribune and distributed through a partnership with The Associated Press.

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