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    Up and Moving

    Warm up to these safe outdoor exercise options across Dallas-Fort Worth

    CultureMap Create
    May 21, 2020 | 12:00 pm

    In the two months since Dallas went into lockdown for the COVID-19 pandemic, you've probably done (or at least tried) every virtual workout available.

    But now restrictions are loosening and you might be getting tired of your at-home athletics set-up — no offense, hard-working yoga mat. Even with some gyms reopening, not everyone is ready to get sweaty indoors surrounded by other people, even if they do promise to stay six feet away.

    Enter this list: a curated selection of exercise options that take place in the great outdoors. Some can be enjoyed solo while others are technically part of a group, but by their very design you'll be a lot farther away from the other participants than if you were on that row of Treadmills.

    Event: Body Before Brunch
    Date: May 24, 8:30–11 am (Gates open at 8:30; class begins at 9)
    Location: The Eye at the Joule
    Description: Enjoy a 50-minute workout by Freedom, a new mindful and athletic practice launching in Dallas, followed by a brunch to-go from Queso Beso. Founder Cody Shelton will lead a mindful, high-intensity, high-energy strength and conditioning class suitable for all levels. You must bring your own mat, and class size is obviously limited. Each person attending is required to have purchased a $35 ticket in advance.

    Event: Dogma Soul Hike
    Date: June 6, 10 am-12 pm
    Location: Santa Fe Trail near Lindsley Park
    Description: Bring your No. 1 quarantine buddy — your pup — along for a leashed morning hike, followed by a gentle, all-levels yoga session in the park. You can also purchase a hand-dyed mask and bandana set to look stylish while you social distance. Entry fees are $40 for the hike, yoga, and mask and bandana set; $30 for just the hike, yoga, and bandana; and $20 for hike and yoga only. Don't worry if you don't have a dog — you're still welcome to participate!

    Event: Third Saturday Trail Walks
    Date(s): June 20, July 18, August 15
    Location: Various parks in Frisco
    Description: Each of these short, guided, free walks has a theme, and are suitable for all ages and abilities. The first is at Beavers Bend Park, with a flat, paved trail that's suitable for walkers and strollers. The second is at Frisco Commons Park and is devoted to nature journaling, and the third is a pup-focused walk around Cottonwood Creek Greenbelt.

    Event: Sunrise Hike with Super Yoga Palace
    Date: July 11, 6-8:30 am
    Location: Trinity River Audubon Center
    Description: Get your feet in the earth and celebrate summer with a community hike led by Kristin Goss. The hike is free, but you must RSVP here and will need to pay your own admission to the TRAC.

    Date: Anytime!
    Location: Downtown Dallas parks
    Description: Main Street Garden and Pacific Plaza offer ample green space for a jog alone or with your quarantine buddies, and off-the-beaten-path spots such as Lubben Plaza offer a nice respite of shade.

    Date: Anytime!
    Location: Fort Worth parks
    Description: Looking to be one with nature while staying far away from everybody else? Visit Fort Worth has rounded up 10 off-the-beaten-path parks to stroll through, along with resources for renting bikes. It also offers a few reminders about social distancing and ways to keep safe while out and about — something we all could use a refresher on.

    Greet the day outdoors.

    Sunrise hike
      
    Photo courtesy of Super Yoga Palace
    Greet the day outdoors.
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    news/city-life
    series/fit-in-the-city-dallas
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    Diversity News

    Dallas makes top 10 list of most diverse large cities in America

    Amber Heckler
    Feb 27, 2025 | 12:39 pm
    Downtown Dallas skyline
    Photo by Lance Asper on Unsplash
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    Dallas-Fort Worth has always been a diverse place, and now a new survey proves it to be true. Called Most Diverse Cities in the U.S., it's a new ranking by WalletHub and it puts Dallas as the 6th the most diverse large American city for 2025.

    The rankings compared 501 U.S. cities in categories such as age, religion, marital status, and income. Cities were also ranked by population size: Large cities with more than 300,000 residents; midsize cities with 100,000 to 300,000 residents; and small cities with fewer than 100,000 residents.

    A Dallas neighbor did the best: The city of Arlington came in at No. 1 on the list of large cities. Houston was No. 2, and Fort Worth was No. 12.

    On an accompanying list that ranked cities regardless of their size, Dallas was No. 11. The three top cities on that list were all located in Maryland: Gaithersburg (No. 1), Silver Spring (No. 2), and Germantown (No. 3).

    Embracing diversity is not only good for local communities, it's also beneficial for the economy, the report says.

    "Not only have waves of immigration changed the face of the nation, they’ve also brought in fresh perspectives, skills and technologies to help the U.S. develop a strong adaptability to change," the report's author wrote. "Economies generally fare better when they openly embrace and capitalize on new ideas. Conversely, those relying on old ways and specialized industries tend to be hurt more by changes in the market."

    Arlington is a repeat performer: It moved up one spot from its 2024 ranking, and previously ranked eighth in 2021 — showing that the suburb has consistently increased in diversity over the years.

    Fort Worth came in at No. 25 overall The city performed the best in the overall categories for socioeconomic and cultural diversity, earning a respective No. 58 and No. 61.

    Plano fell out of the top 100 this year and ranked 102nd.

    The top 10 most diverse cities in America in 2025 are:

    • No. 1 – Gaithersburg, Maryland
    • No. 2 – Silver Spring, Maryland
    • No. 3 – Germantown, Maryland
    • No. 4 – Arlington, Texas
    • No. 5 – Houston, Texas
    • No. 6 – New York, New York
    • No. 7 – Charlotte, North Carolina
    • No. 8 – Jersey City, New Jersey
    • No. 9 – Danbury, Connecticut
    • No. 10 – Los Angeles, California
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    news/city-life
    series/fit-in-the-city-dallas
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