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    Up and Moving

    Warm up to these safe outdoor exercise options across Dallas-Fort Worth

    CultureMap Create
    May 21, 2020 | 12:00 pm

    In the two months since Dallas went into lockdown for the COVID-19 pandemic, you've probably done (or at least tried) every virtual workout available.

    But now restrictions are loosening and you might be getting tired of your at-home athletics set-up — no offense, hard-working yoga mat. Even with some gyms reopening, not everyone is ready to get sweaty indoors surrounded by other people, even if they do promise to stay six feet away.

    Enter this list: a curated selection of exercise options that take place in the great outdoors. Some can be enjoyed solo while others are technically part of a group, but by their very design you'll be a lot farther away from the other participants than if you were on that row of Treadmills.

    Event: Body Before Brunch
    Date: May 24, 8:30–11 am (Gates open at 8:30; class begins at 9)
    Location: The Eye at the Joule
    Description: Enjoy a 50-minute workout by Freedom, a new mindful and athletic practice launching in Dallas, followed by a brunch to-go from Queso Beso. Founder Cody Shelton will lead a mindful, high-intensity, high-energy strength and conditioning class suitable for all levels. You must bring your own mat, and class size is obviously limited. Each person attending is required to have purchased a $35 ticket in advance.

    Event: Dogma Soul Hike
    Date: June 6, 10 am-12 pm
    Location: Santa Fe Trail near Lindsley Park
    Description: Bring your No. 1 quarantine buddy — your pup — along for a leashed morning hike, followed by a gentle, all-levels yoga session in the park. You can also purchase a hand-dyed mask and bandana set to look stylish while you social distance. Entry fees are $40 for the hike, yoga, and mask and bandana set; $30 for just the hike, yoga, and bandana; and $20 for hike and yoga only. Don't worry if you don't have a dog — you're still welcome to participate!

    Event: Third Saturday Trail Walks
    Date(s): June 20, July 18, August 15
    Location: Various parks in Frisco
    Description: Each of these short, guided, free walks has a theme, and are suitable for all ages and abilities. The first is at Beavers Bend Park, with a flat, paved trail that's suitable for walkers and strollers. The second is at Frisco Commons Park and is devoted to nature journaling, and the third is a pup-focused walk around Cottonwood Creek Greenbelt.

    Event: Sunrise Hike with Super Yoga Palace
    Date: July 11, 6-8:30 am
    Location: Trinity River Audubon Center
    Description: Get your feet in the earth and celebrate summer with a community hike led by Kristin Goss. The hike is free, but you must RSVP here and will need to pay your own admission to the TRAC.

    Date: Anytime!
    Location: Downtown Dallas parks
    Description: Main Street Garden and Pacific Plaza offer ample green space for a jog alone or with your quarantine buddies, and off-the-beaten-path spots such as Lubben Plaza offer a nice respite of shade.

    Date: Anytime!
    Location: Fort Worth parks
    Description: Looking to be one with nature while staying far away from everybody else? Visit Fort Worth has rounded up 10 off-the-beaten-path parks to stroll through, along with resources for renting bikes. It also offers a few reminders about social distancing and ways to keep safe while out and about — something we all could use a refresher on.

    Greet the day outdoors.

    Sunrise hike
    Photo courtesy of Super Yoga Palace
    Greet the day outdoors.
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    More momentum

    Cafe Momentum scales its mission with new East Dallas flagship

    Luciana Gomez
    Apr 29, 2026 | 3:58 pm
    ​The exterior of the new two-story Cafe Momentum flagship center in East Dallas.
    Rendering courtesy of Cafe Momentum.
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    For over a decade, Cafe Momentum has served as more than just an acclaimed culinary destination in downtown Dallas; it has been a catalyst for kids impacted by the juvenile justice system.

    What began as a bold idea has blossomed into a nationally recognized model for youth empowerment. Now, as the organization prepares to plant its roots in a new East Dallas flagship, the mission is poised to shift from a local success story into a high-speed blueprint for national change.

    Cafe Momentum is building a new two-story, 11,000-square-foot center at 1000 Oak St. at Greenwood Street. The privately funded, $10 million project is scheduled to open in January 2027.

    The new flagship will house the nonprofit's operations and training, as well as its popular restaurant that is open to the public. Regular diners will be glad to know they won't be making any major changes to the menu; it will remain seasonally driven. They might add a Wednesday night dinner offering, they say. And in welcome news, it will have a patio.

    For the massive project, Cafe Momentum partnered with the Meadows Foundation, which provided a 0.8-acre plot in East Dallas. This partnership removes rental costs and places the new flagship in the Wilson Historic District on the Meadows Campus — a hub hosting 33 nonprofits. The structure is being built by Gordon Highlander.

    Cafe Momentum A feast at Cafe Momentum.Photo by Samantha Marie

    A mission with momentum
    The idea behind Cafe Momentum started with Chef Chad Houser back in 2008. While serving as executive chef and co-owner of Parigi, Houser visited a juvenile detention center to teach young men how to make ice cream — an experience that deeply shifted his perception of incarcerated youth, he says. In 2011, he launched a series of pop-up dinners at various Dallas restaurants to test the non-profit restaurant model, eventually opening a permanent location at 1510 Pacific Ave. in January 2015.

    Houser received the Humanitarian of the Year Award from the James Beard Foundation in 2025.

    Cafe Momentum’s mission is to transform lives by equipping justice-involved youth, aged 15 to 19, with life skills, education, and employment opportunities. Participants begin with a 12-month paid internship at the award-winning restaurant, rotating through every station to gain real-world experience and confidence. Because the program requires interns to be enrolled in school — and traditional environments rarely meet their needs — Cafe Momentum created an academy to help participants complete their high school degrees.

    After 10 years downtown, the organization has outgrown its current footprint, its leaders say. While workforce development happens at the restaurant, the other three pillars — 24/7 case management, mental health, and education — are housed at a nearby community center in the Thanksgiving Square underground tunnels. Integrating all four pillars into a single flagship center with the restaurant and the community center both under the same space will streamline operations and deepen their impact, they say.

    Cafe Momentum The restaurant will move from downtown to the new flagship in East Dallas.Rendering courtesy of Cafe Momentum.

    The expansion extends far beyond North Texas. Cafe Momentum opened a second location in Pittsburgh in 2023, followed by Atlanta in 2025, and a Denver site is slated for January 2027. Houser notes that interest from other cities remains high as they continue their national trajectory.

    The impact is even reaching other restaurant groups. The Kansas-based Thrive Restaurant Group studied the model and implemented it in seven of their Wichita locations. After hosting a pop-up with local community and government leaders to demonstrate what is possible, the framework proved so successful that they are now scaling to locations in North Carolina.

    “Scaling for us is a two-fold goal: the opportunity to build our location and also to build a bigger conversation and show people what is possible,” Houser says. “If we can do this in a segment that is so marginalized, think about what we can do in the broader community.”

    The data backs his ambition: nearly 95 percent of interns are making academic progress, and 100 percent now have bank accounts — enabling future access to credit — compared to just one in four at the start of the program. Additionally, 85 percent are in compliance with court orders, and over 75 percent receive consistent counseling.

    Chad Houser of Cafe Momentum Chad Houser of Cafe Momentum. Courtesy photo

    Real-life success
    Beyond the numbers, the results are most visible in the alumni. Lucciano, better known as “Lucci,” is currently a brand ambassador for Cafe Momentum and exemplifies the mission’s success. Lucci started his internship in 2022 with an incomplete 9th grade education, but a full dream of finishing school. He went on to earn his GED as valedictorian while working at the restaurant.

    “I told Chad I needed the opportunity and promised I’d make the best of it. It’s been foot to the pedal since then,” Lucci says.

    He even got the chance to assist with the new openings in Atlanta and Denver. Lucci admits he was acting as an ambassador long before he had the official title.

    “Being a server, you have to know how to describe the program; it was practice talking to people. I was telling everybody about it, even my Uber driver on the way to work.," he says.

    Stories like Lucci’s serve as motivation for the organization's future. With the success of the model proven through the lives of its alumni, Houser is now looking to continue their growth and community impact.

    “Having this flagship center will allow us to go hyperdrive into what a national practice could look like for us,” Houser says. To refine this national vision, leadership has met with organizations like LeBron James’ I PROMISE Program and Brandon Edwin Chrostowski’s EDWINS Leadership & Restaurant Institute, to learn from their practices.

    In the decade since its first restaurant opening, Cafe Momentum has served over 1,300 interns in Dallas.

    “What I am most proud of is where we are and how we are today,” Houser says. “Our growth is a direct reflection of an organization that was built by listening to the people we serve and responding to that.”

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