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    Feeling good

    First-ever silent hike at Dallas Arboretum is a musical trip for the mind

    Stephanie Allmon Merry
    Jul 26, 2019 | 10:05 am
    Mindtravel Silent Hike Arboretum
    The experience is described as meditative or "trancelike."
    Photo courtesy of MindTravel

    Somewhere between a leisurely garden stroll and a restorative yoga flow comes the silent hike. For the first time, a company called MindTravel is bringing its “meditation in motion” experience, called SilentHike, to the Dallas Arboretum and Botanical Garden.

    From 3-5 pm on Sunday, August 11, Dallasites will press pause in their day, slip on headphones, and take "a musical journey into mindfulness" as they walk through the grounds of the garden, the company says in a release.

    SilentHikes are a concept created by composer and concert pianist Murray Hidary. During the session, hikers wearing wireless headphones hear music, guidance, and thoughtful commentary from Hidary.

    "All the components — music, words, silence, visual cues — work synergistically to help participants connect with themselves and the world around them," the release says. "The evocative, improvisational piano music engenders a feeling of freedom and expansiveness that amplifies the healing and inspirational power of being in nature."

    After a quick introduction and intention-setting, the group will take a guided meditative walk down the trails and paths of the Arboretum. The music piped into their headphones — the core of a MindTravel experience — are original compositions written by Hidary.

    "MindTravel is an experience like no other," says Jason Wachob, founder of mindbodygreen, in the release. "Imagine a concert pianist improvising beautiful, peaceful music with imagery in the background that matches the beauty of the music — combined, it is almost meditative or trancelike."

    In a recent Los Angeles Times story, the writer said that on a silent hike around a museum, she traveled "through the weed-filled gardens of [her] emotions, re-experiencing feelings that just maybe [she] buried on purpose but that resurfaced to embolden [her] to do more than turn on Netflix that night." She added that she slept 11 hours afterwards.

    Hidary, a Brooklyn-born composer, pianist, visual artist, tech pioneer, entrepreneur, and physics lover, created MindTravel in 2014 after finding that music helped him heal after the tragic death of his sister in a motorcycle accident. "Now, he is on a mission to share music’s healing power with others and make it the centerpiece of a multi-sensory meditative journey," the company says.

    The Dallas experience is part of a 20-city MindTravel summer tour, beginning in the Brooklyn Botanical Gardens in New York on July 30. MindTravel heads to Austin for a silent hike and live-to-headphone experience on August 12 and a "silent paddle" on Ladybird Lake on August 13.

    Since 2014, more than 100,000 people across the globe have experienced MindTravel at one of their 500-plus events, they say. MindTravel also has a foundation that provides free access to its experiences for underserved and at-risk populations. In 2019, the MindTravel Foundation is supporting individuals suffering from grief and trauma.

    The Dallas event is free, but registration is required here. Since the event takes place during the Arboretum's normal business hours, attendees will be expected to pay admission and parking, a spokeswoman for the garden complex says.

    Participants should wear comfortable walking shoes, bring water, and take appropriate precautions for the afternoon sun and hot weather. MindTravel will provide the headphones.

    healthnature
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    Movie Review

    Supergirl loses the sense of fun that Superman brought to DC Comics films

    Alex Bentley
    Jun 26, 2026 | 12:00 pm
    Milly Alcock in Supergirl
    Photo courtesy of DC Studios and Warner Bros. Pictures
    Milly Alcock in Supergirl.

    The new Superman in 2025 brought with a renewed sense of optimism for, if not the concept of the comic book movie, then at least the DC Comics universe. After more than a decade of DC films that felt mostly creatively bankrupt, the leadership of James Gunn gave the story a sense of fun. That included the brief introduction of Kara Zor-El, aka Supergirl, who’s now getting her own showcase in, naturally, Supergirl.

    When we first met her in Superman, Supergirl was in rough shape, arriving at the Fortress of Solitude visibly inebriated. Nothing has changed at the beginning of this film, save for her aimlessly traveling around the universe with her rambunctious dog, Krypto. One of her random stops puts her in the same bar as Ruthye (Eve Ridley), who is looking for help tracking down Krem (Matthias Schoenaerts) and a group known as the Brigands after they brutally murdered her family.

    Kara is initially loath to offer aid, but when Krem shoots a poison dart into Krypto while escaping, her motivation goes way up, especially since Krem holds the antidote. Kara, with Ruthye doggedly following her, uses every means available to her to find Krem, a journey that is hampered by galaxies having different colored suns than the one that gives her powers, the yellow sun.

    Directed by Craig Gillespie and written by Ana Nogueira, the film is a big step back in the fun category, not least because Supergirl is deep in her feelings for much of the film. Her personal trauma, which is detailed in occasional flashbacks, gives a reason for her depression, but fails to land fully. The story seems to want everyone to be sad, as it includes a child trafficking ring and multiple instances of families being murdered.

    Milly Alcock and Krypto in Supergirl Milly Alcock and Krypto in Supergirl.Photo courtesy of Warner Bros. Pictures

    To try to counteract that downer material, the filmmakers give Supergirl many opportunities to show off her fighting skills. While still CGI-heavy, the action scenes contain enough of a semblance of reality that they feel exciting. Unfortunately, this is undercut by the inclusion of several slow-motion sequences, giving the impression that the filmmakers didn’t trust the actors to deliver the goods on a consistent basis.

    Superman (David Corenswet) makes a handful of appearances in the film, and while his presence is welcome given how well the character came across in the previous movie, it also doesn’t allow Supergirl to become her own person. Almost everything she does is colored by either her cousin or her parents, and since her powers are identical to those of Superman, there is very little that makes her story unique aside from how she’s dealing with the fallout.

    Alcock (House of the Dragon, Sirens) gives an appealing performance despite her character being drunk and/or moody most of the time. She definitely sells what Supergirl is going through, so if given a better story in a future film, she’s proven her capability. Schoenaerts makes for a pretty good villain, although he’s aided by a look that includes a face full of studs. Jason Momoa has a memorable supporting role as the bounty hunter Lobo, even if his character doesn’t add much to the story.

    While not a full-on disaster, Supergirl does not continue the momentum that Superman started. With a story that’s more concerned with showing audiences death scenes than a hero saving people, the film doesn’t seem to understand the appeal of a character like Supergirl or how to make her someone audiences will return to over and over again.

    ---

    Supergirl is now playing in theaters.

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